Benefits Of The Coach Approach Program

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

According to Healthy People 2020, “The Physical Activity Guidelines for Americans (PAG) released in 2008, was the first-ever publication of national guidelines for physical activity. The physical activity topics and objectives for Healthy People 2020 reflect the strong state of the science supporting the health benefits of regular physical activity among youth and adults, as identified in the PAG”, (United States Department of Health and Human Services [HHS], Healthy People 2020, 2016).

There are several interventions that correlate with increased physical activity, goal-setting, self-monitoring, and feedback. Several studies have examined the

Physical activity is a very important aspect of an individual’s life. There are many health benefits to being physically active. Living an active life helps to prevent and lower the risk of chronic diseases such as diabetes, obesity, depression, and heart disease (Tuso, 2015). Healthy People 2020 (2018) states that about 80% of adults and adolescents do not meet the physical activity guidelines. Staying active may be difficult if there are no community resources to help. The intention of this paper is to implement interventions within Paulding County that will help increase physical activity among community members.

The individual is now active post self-efficiency and can now see the results of expectancy-value, and has completed the expected behavioral outcome on the value the individual placed on the outcome. As the individual continues working out they will start to have intrinsic motivation which will emanate from within. They will want to continue because like many people say it is almost addicting feeling which will leave the individual feeling a since of accomplishment and

The publics idea of health has evolved over the decades, similar to fashion in that it is continuously morphing and even trends have resurrected with new twists. Recent developments have seen widespread awareness of the importance of regular exercise and many benefits of a balanced diet. Yet despite the plethora of health and fitness methods and resources, the general population has never been so physically sedentary and out of shape. According to the national center for health statistics, America life expectancy has declined despite advances in the fitness industry, concerns over secondary conditions such as heart disease, cancer, and diabetes has created an urgency of public health officials as they try to mandate new strategies to fight this national epidemic.

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

The Centers for Disease Control and Prevention shows that less than half of American adults get the recommended amount of physical activity, as defined by the 2008 Physical Activity Guidelines established by the US Department of Health and Human Services (Centers for Disease Control, 2013). In addition, the American Heart Association reports that the 2011 National Health Interview Survey showed 32% of adults in the United States did not participate in leisure time activity, and only 21% of adults in the United States participate in adequate amounts of both aerobic and muscle-strengthening activity (American Heart Association, 2013).

4. Haskell WL, Lee IM, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007; 39(8):1423-34. Abstract available at:

The strategic push to do exercise is the initial motivation. The term “motivation” differs from one person to another, in other words, what motivates one person doesn’t necessarily motivate the next person. Meanings of motivation thrive and are connected to the specific theory or model embraced by the person. Motivation is linked with the underlying behaviors of the individual and with their level of reason on specific activities (Wong, 2009).

This writer agrees that the strategies are effective in increasing physical activity. The Task Force conducted reviews of community intervention and recommended six interventions. Additionally, they recommend community-wide campaigns strategy to be effective in increasing physical activity and improving physical fitness among adults and children because it promotes a healthier lifestyle, it prevents life-threatening diseases, and its positive effects include increases both in knowledge about exercise and physical activity and in intentions to be physically active.

However, many people globally aren’t reaching this recommendation. We need to first, encourage physical activity among young people so that they will continue to engage in physical activity in adulthood. This could be done in schools by making activities fun for all abilities. I think when you play music, games or with your friends while exercising it makes it more enjoyable and you sometimes forget you are even working out. A way to encourage more adults to exercise we could have social events within their work where there is a competition against a rival business, and the employee’s have a certain amount of minutes each day they have to reach. Whichever business has the highest exercise minutes within their business wins, and for a reward maybe they get a day off work, or a trip somewhere. A way to encourage more physical activity within your home is by making an exercise chore chart. On the flip side, an unrealistic way to encourage more physical activity is by making video games where you have to move/run while playing it, and you put done the game controler because you are the game controler. I think we are on the right track to increasing physical activity and our

Important components of an individual’s health and well-being are observing good nutrition, physical activity, and a healthy body weight, however, most Americans do not consume a healthful diet and are physically inactive (Healthy People 2020, 2016). The majority of the adults (81.6%) and adolescents (81.8%) do not reach the recommended amount of physical activity, consequently, increases the incidence of obesity in the country (Healthy People 2020, 2016). “Physical fitness constitutes an integrated measure of all the functions and structures involved in the performance of physical activity” (Mayorga-Vega, Bocanegra-Parrilla, Ornelas, & Viciana, 2016, p. 2). In this paper, I will discuss the role of the physical therapist in the provision of

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a