Benefits Of The Intense Outdoor Enthusiasts

While reading different essays addressing the topic of nature, I came to the conclusion that they all shared the idea that being outside can make an impact in everyone no matter if you believe you only belong in a city or forest because it can bring you serenity and show you all the amazing things you wouldn't be able to see anywhere else. In Wendell Berry’s essay “An Entrance to the Woods,” he states that people can use the quiet of the woods to forget all their problems. Berry wrote “One is that, though I am here in body, my mind and my nerves too are not yet altogether here. We seem to grant to our high-speed roads and our airlines the rather thoughtless assumption that people can change places as rapidly as their bodies can be transported.” Nature has a way to transport ones mind and spirit elsewhere while the body is left behind on earth as we travel deep into thought. Adding on to that idea, the essay “A City Person Encountering Nature” by Maxine Hong Kingston the author explains that nature is a giver of peace and patience with its slow cycles that may frustrate people, but help keep a sane mind. Society is fast paced, making everyone feel that they need to keep the same pace in order to get things done, but we don't realize that although our bodies are moving and pushing, our minds are exhausted and cannot keep up with the fast pace. Kingston wrote “Preferring the city myself, I can better discern natural phenomena when books point them out; I also need to verify

Humans often find bliss in nature, as it can be a place of comfort for many. On the other hand, nature is also a place where we go to test our strength, and learn life lessons. By getting out there and letting the trials of mother nature challenge us, valuable encounters and experiences build our character in a positive way. Humans crave adventure. With nature’s resources, the glorified idea of adventure becomes a reality.

I go to nature to be soothed and healed, and to have my senses put in order. This quote by John Burroughs describes my diversion, outdoors. The outdoors is a place to free myself of all of my stresses and step away from urban living. The activities that I am participating in do not matter, as long as it is a new experience. Whether it is volunteering, trying a new restaurant, or simply going to the park, I appreciate the open-air on a beautiful sunny day. At the FSU reservation I would be able to swim in Lake Bradford on the hot days or rock climbing on the wall available on the site to destress or just to enjoy or a short getaway. Being outdoors also presents me with the opportunity to partake in the simple aspects of life that I would normally take for granted and take notice of the condition of my community.

Getting outdoors isn't just good for getting in shape. It can also help your overall health. Research studies show that being in an outdoor, natural environment is linked to having lower stress levels. It is also connected to feeling more alive and a better working memory. To enjoy these benefits though, you have to get outdoors.

Now, in modern times kids nowadays stay inside the house and eating when your grandparents were young they would go outside and play. We kids these days are distracted by electronics which your grandparents did not have to worry about because they did not have any. Going outside will help you with your health exercise and obesity if you are fat. first what happens to your body and mind when you stay in the house to long.

My central idea for this topic is for my audience to be aware that spending time outdoors is important for the body and mind and helps you relieve stress more so than having not to spend time outdoors. Spending more time outdoors can be done in many ways and it is healthy for your body.

There are many Physical benefits for been outside. I have chosen two which are the following you get build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Also you strengthen your core. The other physical benefit is that you get fitter which helps lower your risk of heart disease. It can Improve your blood pressure and blood sugar levels, boost bone density and help control your weight. These are just some examples. The physical benefits above both can be improve by walking, jogging, hiking, riding and more (all the natural environment

Imagine going on a day hike through your favorite forest. You take great pains to pack your gear, ensure you have adequate food and water for the day. You bring your camera and other gear to ensure you get photographs of the local forest. You visit this same place every few weeks, it is close to where you live and the scenery is amazing. There are ample opportunities to stop to enjoy just being outside. As you hike you enjoy the sound of nature, the rustling of the leaves as the wind blows, the sound of small lizards as they scurry across your path, agitating dry leaves in their wake. You listen for the

Nature is necessary and everyone can gain from it, as Bryson said, he felt “...healthier and stronger…” after walking the trail. Spending time in nature can bring a feeling of alleviation. It does not only have a positive effect on one’s physical health, but mental health as well. Bryson mentioned, “He saw the AT [...] a network of mountaintop work camps where pale, depleted urban workers in the thousands would come and [...] refresh themselves on nature” (Bryson 39). Nature gives way more than people think. It can help cleanse the body and reduce any type of stress that may bother a person. Not to mention all beautiful creatures and life that live within

It is common for people to feel that they were influenced by the surroundings. The process of being influenced is the way people shape their values. Otherwise, people will hold only one singular value, which is dangerous to their mental health. Through directly or indirectly influences under the immediate environment, people learn to adjust their moods, which is the key leading to happiness. Jane Goodall in “In the Forests of Gombe” shares her experience in the forest. When she stayed with chimpanzees, she feels peaceful. The natural environment helps her to get out of the sadness of her husbands (Derek) death. The days in the forest made Goodall believe that religion and science are not mutually exclusive. Alain de Botton in “On Habit” discusses a traveling mindset, which means that people are more likely to accept and respect new things during traveling. However, when they back home, they lost this traveling mindset, so they feel their lives are boring. Such traveling mindset teaches people to always explore their lives and use different views to see their surroundings. Both authors talk about how their psyches are related to the environment. Goodall focuses on how the environment affects her mental status, while de Botton tells different mindsets can change people’s views toward the environment. Our immediate environment and our mental well-being are related to each other. People can adopt a traveling mindset to explore the environment in a different way and the change of

Most kids believe that being outdoors is boring. This is because they have never tried sports. Sports are an enjoyable way to spend time outdoors because I can play football, run, and even swim.

Surveys show that in various exercise programs, participants reported a higher level of satisfaction and enjoyment when the sessions were held outside. These positive effects can be supported by several other studies that demonstrate the restoration from mental fatigue and stress due to nature’s influence. Overall, these participants experienced a revitalization resulting in higher self-esteem, engagement, vitality, enjoyment, and adherence. Scientifically, nature has been proven to positively influence the cognitive functions of various individuals. Researchers Hartig, Morg, and Evans found within a group of students that, depending on their choice of place for vacation, the environment proved to have impact on their proofreading performance. They compared a group of students who participated within a backpacking trip to a group of students who remained in urban areas for vacations, and found that the individuals that backpacked for that short period of time actually experienced higher levels of improvement in their proofreading performance. There are various more studies that further support the theory that utilizing nature as an instructional environment provides more meaningful learning. A study within Sweden showed that children who experienced the outdoors during day care displayed greater motor coordination and better attentional

> This was an important point made in the article as it places emphasis on how interaction with the environment can increase a person’s overall well-being: physical and mental. Many clinicians that I know will communicate to their clients the importance of engaging in nature to reduce depressive symptoms; they communicate that mental grounding and nature activities will improve self-confidence and provide clients with a sense of altruism and purpose.

As all of us know, outdoor means getting out to the fresh air and out of a building. It also means that when one participate in outdoor sports, they need to get into the nature and it could calm one’s mind and rejuvenates it. Based from (anonymous, 2015), it is said that spending time in the great outdoors has been scientifically proven to reduce stress levels and rejuvenate your mind and body. It is also stated that there are several reasons why being outdoor is relaxing. Some of the reasons are as follows; according to (anonymous, 2015) the sunlight can regularizes the sleeping schedule. It is because the sun will makes the hormone that controls your body that makes you sleepy to be inactive during the day. Hence, with the right amount of that particular hormone, it will enable an individual to sleep well making that person feeling fresh and relax waking up the next

In a charming green setting, just a few minutes from the centre of Liège, Ferme de la Vache is developing a social project that combines a biological type of gardening linked to a community center and the enhancement of the classified site. They try to encourage the discovery of nature, respecting the environment and show the proper use of composting all linked to the aid of meetings between the residents of the area of rue de Pierreuse. On the site of Ferme de la Vache there is also a psychiatric center where the patients can walk free in the gardens of the farm. Being in nature is has long been associated with being mindful and meditative, but only recently has the scientific community researched the mental health benefits of outdoor immersion. My aim is to focus on the health benefits provided by urban farming, community gardens and being in a green environment overall. But the main goal is to focus more specifically on community gardens and food growing because that is what’s happening in Ferme de la Vache.