Benefits Of Ujjayi

Take a deep breath, reaching your arms up above your head as you inhale, and lowering your arms out to the sides and down as you exhale.

Subpoint- According to Dr. Joseph Marcela, “It also lowers blood pressure, clears blocked arteries, and improves our immune system” (Borreli, Lizette).

along the hip or buttocks or in your upper leg. .. you may Let that tension simply flow from the top

Since it relaxes the muscle there is less blood going into the heart by a lesser force of contraction. It helps prevent people from getting heart problems like arrhythmia and blood pressure.

As you do each step, make sure to breath by inhaling through your nose and exhaling through your mouth. You should at least 4 times for each step.

The act of breathing starts from the mouth. You breathe in air through your mouth and nose, and it travels through the back of your throat and down your wind pipe or trachea. Your trachea the divides itself into air passages called bronchial tubes. For your Lungs to perform at their best these passages needed to be clear during inhaling and exhaling. And free from mucus swelling and inflammation.

* Take the underside of one fist and place it near the middle of the person's abdomen, with the thumb-side against the abdomen, just above the navel and below the breastbone.

Also known as the voice box. It lies underneath the throat and allows us to talk.

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

Lie on your back with your left / right leg extended and your opposite knee bent.

2. Make sure that your chest is up, back/upper body in neutral position, and head facing forward.

Step 3: Then place your left on the right hang at the level were your right breast is, then take your right hand around the front and place your right hand the end of the left hang.

Place your hands behind your head, and bring your knees towards your chest and lift your shoulder blades off the ground (Right Elbow and Left Knee, then Left Elbow and Right Knee)

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

1. Use the proper way. Press a finger over one nostril while you blow gently to