Benefits Of Ujjayi

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Ujjayi, means victorious, or to conquer.
It encourages a deep opening into the lungs and is often referred to as ocean breath because of the sound that it made when you exhale. In the breath, you learn to gently constrict the throat, creating resistance, which in turn creates a sound similar to waves crashing on a beach. The benefits are it helps you find a balance of strength and calmness. The long, slow breath creates stillness in your mind, while the depth of this breath helps you ground down and get in touch with your inner strength. It increases the body’s internal heat, and it builds energy and encourages a meditative quality, and it helps to relieve anxiety.
With sealed lips, start to breathe in and out through your nose very slowly. With each inhale, breathe deeply
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Keep your inhales and exhales equally strong and equally long in length. 4) Lion’s Breath
Benefits are it helps you to cool down and bring the heart rate back down, it relieves stress or tension in the neck or around the jaw. It can help open up and stimulate the muscles around the throat. Sit in a seated position with your spine long, shoulders back and down. Have your palms on your thighs, facing down. Press your palms into your thighs and start to open the shoulders and heart.
Take a deep breath in through the nose, and on your exhale, release the breath out through the mouth with a haaa sound. Take another deep breath in, and this time lengthen your spine up through the crown of the head. As you exhale, slowly slide your hands toward your knees with the fingertips wide. Open your mouth wide and let out a long haaa. Take another deep breath in through the nose. On the exhale, stick out your tongue, point it down to the ground. Let out that haaa sound again. 5) Sitali
Benefits are it helps to cool you down if you are too hot, it will calm you down if you are feeling stressed. It also helps reduce bad breath, reduce fevers and help to lower blood pressure.
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