Benefits Of Veganism And Vegetarianism

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

More than 150 billion animals are slaughtered each year. “Every year in America, without mercy, we murder 10 billion land animals, and 18 billion marine animals. Not for health, survival, sustenance or self-defense. People eat meat, cheese, milk and eggs for 4 reasons: habit, tradition, convenience, and taste.” (Yourofsky). Making people go vegan for a month or years, can significantly drop the high amount of animal cruelty that happen each day. This can cause an growth in the animal population. It can help animals live a happy life instead of being trap in a slaughterhouse waiting for their

Veganism and vegetarianism can be quite difficult for some people to live by. I think that vegetarianism is a little more “doable,” while veganism is simply much more difficult. I am actually quite confused and not well-informed because I have seen posts by vegans on social media stating that eating meat kills you and while I agree that consuming too much may make you sick, meat is also protein

Veganism to me it's a lifestyle where a person chooses not to consume, wear, nor use any animal products. Even though going vegan helps million of animals around the world; which is so inhumane and I don't know how people, like my family, can claim to love animals but pay to kill them, it also helps and improves many more things. For example, our health; the article says that our energy would increase if we consumed a plant-based diet, which is very interesting because if we were meant to be eating a animals then that would increase our energy but since they take so long to be digested, they are actually taking energy that we could use for other things. Our environment it's another thing that

Goodmorning/afternoon Ms. Walker and class, today I have chosen to talk to you about veganism and the impact it can have on us, the planet and of course, the animals. Veganism is the practice of restraining from using animal products, particularly in diet, completely cutting out all meats, dairy and poultry but also material things like fur coats or couches made out of leather.

So, in conclusion, going vegan could help planet in many ways. Veganism does have its ups and downs but could eventually save the plant. It can reduce greenhouse gas emissions and is better for the environment than raising cattle. As a result of veganism, the Earth could be heathy again. With going vegan, humans could save the planet from total destruction. Choose your choice

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming meat, dairy, honey, eggs, gelatin, etc., as well as not using leather, feathers, wool, or products that have been tested on animals.

The first things that come to a person mind when they hear the word, “vegan’, are usually protest for animal rights, salads, and a lack of protein, but the question is does he/she really know what being a vegan is all about? Veganism is the practice of abstaining away from the use of any product that uses animals, commonly associated with the cruel treatment of animals and make up thirty-one percent of the population worldwide. An ethical vegan is a form of veganism were a person does not use any product that has been tested on an animal or is made from an animal. A dietary vegan is a form of veganism were a person does not consume any product made from, by, or out of an animal. Many people believe that veganism is unnecessary because “not all animal are treated bad” or :it’s to hard, or “it’s bad for the body.” Although some people believe that, realistically, a vegan diet comes with an abound of benefits for animals, the body and the environment.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

First off, Dal Ponte argues veganism helps maintain an ideal body figure. She said vegan diets cause weight loss and allow people to have healthier diets overall. However, there are many other dietary options besides veganism that is also healthy for humans’ bodies and can provide people with the results they are looking for. In a vegan diet, people have to monitor their nutritional levels because not eating meat or meat byproducts can cause nutritional deficiencies. A meatless diet can be