Benefits of Camote Tops Tea

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

An increasing number of medical schools are now offering courses in alternative medicine for their students, and some hospitals already have alternative medicine departments. The availability of healers and doctors practicing holistic medicine has also increased in recent years, and more and more people are educating themselves in these new fields. In fact, the World Health Organization estimates that between 65 and 80 percent of the world’s population (about 3 billion people) rely on traditional medicine as their primary form of health care.

The conquistadors eventually used potatoes as rations on their ships and took it back to Spain (Chapman, n.d.). From there, the potato spread to other countries. Unfortunately, the potato was “regarded with suspicion, distaste and fear.” (Chapman, n.d.) Only animals were fed the potatoes at first but as time went on, the aristocracy of Europe began to encourage the lower classes to begin cultivating potatoes. Potatoes, however, did not become a staple until roughly 1795 and the food shortages that came during the time of the Revolutionary Wars in England. (Chapman, n.d.)

Hypothesis: I think that the potato will absorb more starch than the sweet potato and they will both absorb relatively similar amounts of water.

Potatoes became a staple in the diet of many as they were discovered around the world. They are still an important part of the diet of many today. ("International year of," 2008)

Mr. Andy Natonobah, a Navajo medicine-man, described the ceremony used for healing. The ceremony was passed down for generations in his family for the cure of Hantavirus Pulmonary Syndrome. The ceremony uses inotropic herbs in high dosages (A Description of a Navajo Healing Ceremony for Hantavirus, 2001). The purpose of the inotropic herbs is to increase the contractility of the heart muscle to prevent the hypoxia which comes from the buildup of fluid in the lungs. Capsicum, blue cohosh, ephedra, Pau d’Arco, and gentian would have been available to the medicine-man in previous years. These herbals have known inotropic properties (Dharmananda, 2003). Navajo medical beliefs concur with public health recommendations for preventing the disease (Frequently Asked Questions: Hantavirus and Zika Virus,

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals.

The benefits of potatoes include originally allowing for populations that were once starving to now have an easy to grow and abundant food source. This lead to birth rates and population rates doubling in Ireland and Europe when it was first introduced. However, since potatoes were susceptible to disease they also lead to famine and death. People became so dependent on this one food source that when the supply ran dry many people starved, such as the famous Irish potato famine. The use of pesticides and fertilizers can be accredited to the cultivation of the potato in the United States. The Colorado potato beetle threatened the supply of potatoes, leading farmers to use the first pesticide on their crops to help protect them. From here the Green Revolution was born in the 1940’s, which further encouraged the development of pesticides and fertilizers in order to increase the yield of any crop that they could. Another benefit of potatoes is that it can take the carbon dioxide we exhale and convert it into oxygen. This is one reason astronaut’s carry them to space as one source of their food

Onions, garlic, tomatoes, citrus fruits, grapes, broccoli, celery, cruciferous vegetables and most plants are examples of functional foods high in nutraceutical content. Nutraceuticals are nutrients directly related to the prevention or treatment of disease processes.

Sweet potatoes are high in beta-carotenes. There has been evidence to suggest that eating beta-carotene-rich foods can help the skin tan. One of the studies that examined the link between beta-carotene and tanning was performed by the University of Nottingham. The subjects were asked to consume fruits and vegetables that were rich in beta-carotene for several months.

It is one of the main providers of the phytonutrient betalain, which is hostile to cancer properties. You can have beetroot as a side, utilize them in mixed salads or make a glass of smoothie.

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamin, and water.

Herbalism or phytotherapy has many definitions but in essence is the interaction between humans and the plant kingdom (Hoffmann, 2003). Herbalism is based on three principles: 1. The correlation of the herb to the disease or disease picture, 2. The harmony the herb has to an organ system, and 3. The ability of the herb to assist healing in the body (Wood, 2018). Herbalism contains many different branches of which there is Chinese, Japanese, Tibetan and Ayurvedic branches, and is used to treat a wide variety of symptoms. Herbalists make their medication from plants and are dispensed in many

Modern medicine and healthcare system have categorized herbal medicine as a natural remedy used when people can’t afford to purchase conventional drugs. They are perceived inferior because they cost less but the health benefits are endless. However, there have been various situations and instances that prove that herbal medicine is good for health.

Why are healthy foods good for you? They are because they contain natural nutrition, heart healthy oils, dietary fibers, and muscle building proteins. You can't receive these things from processed food. They are filled with extra additions such as sugar, sodium, and preservatives. Overall you should choose fresh foods. Fresh foods can provide good carbohydrates that will give you energy. At least half of your calories come from carbohydrates. Good sources of carbohydrates come from whole grain foods, fruits, and vegetables. Brown rice a large carb containing food gives long lasting energy.