The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family
The Benefits of Healthy Eating Nicholas L. Kirk Missouri State University General Purpose: To inform Specific Purpose: To inform the audience the benefits of eating healthy and the affects they have Central Idea: The food that we consume has a huge impact on our general health, and making healthier eating choices can greatly improve our quality of life. Introduction: Let’s all be honest here. Who wouldn’t want to be healthier, more fit, and happier? You work out at the gym for hours
15 Benefits Of Eating Healthy. There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that. Eating a well balanced and healthy diet can increase income. One can also improve their odds for leading a long life if you can recognize the importance of eating healthy foods. But if a person wants more proof, then here are some of the top benefits of eating healthy which
is often hard for me to maintain a healthy diet. Although I have took several classes that outline the benefits of eating healthy, I often find myself setting a healthy eating goal and relapsing the next day. My goals first consisted of me getting a balanced diet for three months. This goal began to fail after two days. I had visited family members during the thanksgiving holiday and ate several unhealthy foods. I then set a small goal of consuming only healthy foods for a week. I wrote down the
My parents raised their eight children with the belief that eating healthy foods were crucial in maintaining proper growth and development. An abundance of fresh garden (organic) vegetables and fruits, dairy foods, and various selected meats was the norm in our household. Special deserts and treats were frequently provided too. My grandfather, with all good intentions, began purchasing cow’s milk. He cared about his grandchildren very much and believed it to be nutritious. The taste can never be
into a gym on any given day, you will see countless people attempting to improve their well-being by running on an elliptical, lifting weights, and drinking healthy smoothies. Almost everyone knows the benefits of exercise and healthy eating, but few people realize that getting the proper amount of sleep shares some of the same positive benefits. Studies show that a sleep of over eight hours can lead to a stronger immune system, increased memory, and a significant decrease in major health problems
Savana Rosenbusch Public Speaking 170 October 6, 2015 Specific Purpose: To inform my audience about the benefits of eating healthy. Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch. Introduction 1. When thinking about eating many people think about eating the most desirable food that comes to mind. a. Maybe an apple pie, cheesecake, chocolate covered strawberries, or a big juicy steak. b.
Allison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future will
Healthy Eating The Benefits and Roles on the Body Over time sitting and eating at the table with family has slowly drifted away. Now with all the new restaurants popping up everywhere he or she turns, who has time to stop and eat healthy? While most people do not take time for themselves, one must take time out for their bodies. Healthy eating is the number one priority when it comes to having a healthy body. Though not everyone may eat healthy, healthy eating contributes to weight loss
signify healthy eating, so the author simply meant to say, eating healthy will reducing your risk of having certain health issues; therefore you will not be making countless trips to a hospital. For example, did you know that the number one cause of death in America is health related? And one of the reasons for most of these health related disease is a pore diet. Just think, a healthier diet could mean a longer life-span. Though many individuals do not see the value or benefits of eating healthy, a healthy