Benefits of Recreation in Society and on the Body Essay

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Benefits of Recreation in Society and on the Body

Recreation ==========

We've all heard it before, "Personal recreational activities involves those actions that relax, refresh, and rejuvenate us" - yet how much do we truly gain from these activities? Recreation is a healthy part of each individual's own life and can be enjoyed by everyone. The benefits of recreation are not only positive to the community of today, but to the society of tomorrow.

The positive outlook on recreation is unlimited and endless in our world. There are great things that not only improve health and wellness, but the building of self-esteem and stress reduction (NRPA). Recreation is a healthy alternative for
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Physical inactivity is the single greatest factor leading to this disease. As a result, exercise is especially important to public health. Bicycling and walking can fill America's physical void of inactivity and make a major contribution to health. Moderate activity, such as walking from thirty to sixty minutes a day, several days a week, is associated with significant reductions in coronary heart disease.

Cancer ======

Cancer is the second leading cause of death, after heart disease, in the United States. In 1994, the American Cancer Society estimated that 540,000 Americans died from cancer, while 1,210,000 new cases of the disease occurred the same year (NRPA). Recreation, fitness, sports and active living has been shown to help in the prevention of specific cancers such as colon, breast and lung.

Diabetes ========

According to the 1996 Surgeon General's report, "Physical Activity and Health," taking daily walks outside can postpone and possibly prevent the development of type II diabetes in people who are overweight and who have already started having trouble metabolizing glucose.

Improvement of Mental Health ============================

Recreation is a proven therapeutic tool used in hospitals, clinics, and communities everywhere, helping to restore physical, mental, and social capacities and abilities. Americans who recreate frequently

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