Benefits of Weight Training

Weight training is an important essential in life, but of course it’s not really needed. Weight training is a series of exercises that use weights for resistance. After lifting weights people feel different, like they have achieved greatness. Part of weight training is eating right and being healthy. In order to see progress good rest is required, or all the work done in the weight room was all for nothing.

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps (nof.org). This skeletal disease is characterized by the increase in the fragility of bones as a result of reduced bone mass density and the deformation of the structure of bone tissue (Angin,Erden,Can, 849). Many patients with osteoporosis are instructed by their doctor to exercise; as this will improve their rehabilitation of this disease and lessen the pain associated with it.

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Osteoporosis is a disorder of bones that affects bones making them low in bone mass fragile and will lead to bone fracture. Bone fracture will easily occur as this disease cause the matrix inside the bone become weak and brittle.Bones can become so brittle due to activities such as coughing can cause fractures.According to Macgill (2015) the origin of the word osteoporosis explain the condition of ‘osteo’ is for bone and ‘porosis’ means porous that resulting in weakness. At this condition, the bone tissue is mineralized normally, but the production is not enough to preserve the normal skeletal architecture. 80% of women and 20% men of 28 million American are affected with the osteoporosis. Approximately, women with the age of 50 will develop osteoporosis. Thin bones are the cause of 1.5 million fractures a year. As in Malaysia, the statistic shows that osteoporosis related to fractured is the common health problem especially in elderly..

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

Do you even lift bro? If you don’t that's okay, but there is more than meets the eye about weightlifting. Many people who may not have much knowledge about weightlifting may say all it does is help you build muscle and lose weight and that you have to eat healthy along with the training. But there is more to lifting weights than just that. There are benefits and drawbacks of weightlifting. Ones that affect the body physically and mentally whether is positive or negative, the use of supplements like protein powders, steroids, and the addictions that become of it, and there are more ways besides weight lifting to get the body you want or that weight goal a person may be trying to reach.

Throughout a lifetime, old bone is removed (resorption) and new bone is added (formation) to the skeleton. During childhood and teenage years, new bone is added faster than old bone is removed. Consequently, bone become larger, heavier, and denser. Bone formation continues at a pace faster than resorption until peak bone mass, which is reached around age 30. After age 30, bone resorption slowly exceeds bone formation. In women, bone loss is most rapid in the first years after menopause but persists throughout the postmenopausal years. Based on year 2000 census data, it is estimated that 55% of people age 50 and older have either osteoporosis or low bone mass. The major risk

Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into

Osteoporosis is a degenerative disease of the bones generally brought on by the process of aging, unfortunately there can also be a number of underlying or secondary causes; however, preventative care and drug treatments can minimize the severity of this prevalent disease. Osteoporosis has been estimated to affect more than 200 million people worldwide (Bethel, 2015). According to the National Osteoporosis Foundation, 9.9 million Americans have osteoporosis and an additional 43.1 million have low bone density.

Older adults with low bone density are at significant risk of getting Osteoporosis. Osteoporosis is known as a systemic skeletal disease with the characteristics of low bone mass and micro architectural deterioration of bone tissues [1]. Osteoporosis is usually diagnosed by testing an individual bone mass density. A score of -1.0 or above is the normal state an individual wants to get as a result after he or she takes the DXA-test (an instrument used to measure bone density). Anything below -1.0 and -2.5 means the individual has low bone density and should do something about it. Osteoporosis increases a person chances of bone fracture due to bone fragility. Bone mass density decreases as people age making osteoporosis more prevalent among older individuals [2]. In the US, there are more than 2 million fractures occurs annually as a result of osteoporosis, including 550,000 vertebral fractures and 300,000 hip fractures [3, 4]. Hospitalization, long-term care, impaired quality of life, disability and death are usually the events that occur after Osteoporotic fractures in older adults [5]. Osteoporosis is a viral disease that takes freedom away from older adults. It puts fear in older adult’s everyday life, which then leads to them not living their lives to the fullest like they would like to because they are afraid of breaking a bone or two which would lead to expensive medical bills. This limits the activities they can participate in or just makes them antisocial because if they aren’t going outside to “play”, they’ll be alone inside their room which could lead to depression and a very

According to Osteoporosis (2011) “United States has the highest rate in the world in cases of osteoporosis. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) estimates that 10 million people (8 million women and 2 million men) in the United States have osteoporosis as of 2012” (Page 10).

Weight lifting does help you become a better athlete. Certain sports require less weight to lift. With that being said, most of the weightlifting programs I see are similar to a bodybuilder. Those athletes each have a weight in mind that they want to lift or weight limit. If you not a bodybuilder, it’s best not to train like them. While lifting weights you also strengthen connective tissues the ligaments and tendons that keep your body preforming well every day. Make your connective tissue stronger will help you continue to perform in peak condition and protect your body from injuries.Lifting weights also make you feel better about yourself. Along with different types of exercises helps build confidence

Osteoporosis is described by the NHS as “a condition that weakens bones” and is fairly common, affecting roughly 3 million, with more than 300,000 people receiving treatment each year. Fractures are extremely common as the weakened bones are more susceptible to damage, even coughing may cause vertebral damage. Osteoporosis can be classified as type I or II, “both type I and type II osteoporosis occur through an imbalance between total skeletal bone formation and bone resorption which is sustained over many years” (Theobald, 2005), and are related to a lack of vitamin

Weight training originated in the Egyptian-Greek era. Since war was common in those days, weight training was a tool to gain muscle and stamina. It wasn’t until the early 1900’s did a man named Eugene Sandow change the way people viewed bodybuilding. In those days, weightlifters were called “strongmen”. These “strongmen” entertained people with their displays of great strengths by lifting animals and pulling carts. Many “strongmen” were overweight with meaty limbs, in which today’s society would view as “overweight”. It wasn’t until Sandow came along that the concept of weightlifting changed. Sandow was able to display great acts of strength, but unlike the “strongmen”, had an appealing physique to the public. His physique drew people in by the masses. People became intrigued with weightlifting and many researchers began to study the sport. Through their research, they