Benefits of Weightlifting Essay

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

The principles of resistance training and lifting techniques are the key to minimize the risk of injury and increase performance. To avoid injury and obtain maximum benefits from each exercise session, athletes must follow the safety guidelines of weightlifting. Before each workout session, athletes need to warm-up properly, 5 to 10 minutes of dynamic exercises, such as walking or light jogging to increase body temperature and prepare muscles, ligaments, and tendons for vigorous movements. Then, they need to perform stretching exercises for at least 5 minutes to prevent muscle pulls, strains, and sprains. At the end of each exercise session, they need to perform cool- down exercises to help the body to slowly return to a resting state. The

The first reason is it increases your physical work capacity. It also helps you to be able to complete daily activities easier. With weight training you will be able to work harder and longer than you ever have before.

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

My freshman year of high school I went out on a limb decided to take a physical education class called "Advanced P.E." This may not seem too crazy, but the class was taught by our varsity football coach and only really taken by junior and senior football players. The teacher even admitted he used the class specifically to bulk up his team. I had never lifted a weight a day in my life and I was more than frightened to even take a step inside the weight room.

If you don't know many weight lifters may refrain from cardio for certain reasons, but here are the facts on how cardio effects muscle gain. I like to do cardio just because I like to run, but others may not. Here are positives and negatives to cardio while weightlifting.

This sport/exercise dates back as far as the beginning of time. It is a way to show off your muscle strength and your power to lift. This sport is all about proper form in your body as well as flexibility and breathing. Though it looks easy from watching, there is actually a lot of discipline behind weightlifting. With the right form while weightlifting, you can improve your overall strength, muscle tone, and maintain a healthy weight. The most important aspect of keeping a healthy form is so you won’t damage any bones in your body. According to a study as shown in this website (http://www.nytimes.com/2010/06/15/health/15stat.html), more than 48% of people who weightlift have been related in an injury that involved weightlifting in any form.

What is weight training, why is it useful, and how to go about it? According to the online Merriam-Webster Dictionary weight training is “a system of conditioning involving lifting weights especially for strength and endurance”. Weight training is often associated with athletes, and while this is not incorrect, it’s the health benefits for the everyday person that you rarely hear about. Some of these being: Increasing our capacity for physical work, improves bone density, promotes lean muscle mass, increases the strength of muscles and tendons helping to lower the risks for injuries, and helps us to manage our weight which can help with both physical and emotional health. Ok so those theoretically sound like good benefits but how does one go about acquiring them? The most common route is heading to

Lifting weights has this misconception that it is horrible for the joints, and destroys the body. In my eyes, people who think this have not seen the positive benefits it has on the human body and mind. Jody Braverman, a personal trainer explains in her article on the benefits to lifting for everyone, weight training helps FIGHT OSTEOPOROSIS which is the loss and weakening of bones through age; Therefore, it develops bone mass “as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your bones also adapt.”(Braverman). Training with weights builds muscle strength, the reason this is important because “Adults lose between five and seven pounds of muscle every decade after age 20.” says Jen Mueller a certified personal

“Why Is Lifting Weights Good for You?” includes the prosperities of treating muscle, bones, joints and other somatic obstacles. First, weightlifting can increase the “size, strength and power of” one’s muscles. After obtaining sparse body mass, the body will burn more calories even when one is not currently exercising. Preserving muscle mass is crucial when one is elderly. This is especially important for elders because they tend to lose vitality and body mass. Lifting weights helps one to keep track of their muscle mass and staying active while aging. Next are the benefits for the bones and joints. Lifting weights can help bones develop thicker and more solid by applying stress on them. The healthy bones will aid the joints as well.

The following research is a study based on the topic, where children participate in weight training, and the benefits that it may bring. For a long time people have though the training will bring more harm than good on a child, but research actually shows that’s not the case (Hale, 2003, p.4). The American College of Sports Medicine did a study, where two thousand physicians participated to see whether weight training affected a child’s joints and growth plates (Wilson).They concluded that if done correctly the exercise will have no risk on a child’s growing development. Other studies like one done by The National Strength and Conditioning Association came to the same conclusion (Wilson). There are risks on children who participate in weight training, there is the risk that they could damage their growth plates which could result in stunted growth (Wilson). However this often only happens when improper form and not appropriate training programmes are practised (Walker). All those who argue the benefits of children participating in weight training agree that it should only ever be done with the supervision of a qualified personal trainer (The Mayo Clinic, 2015).Steve Fleck & William Kramear (1993), who are fitness authors’, have written appropriate training programs for children to participate in. The

by Brad Schoenfield, an assistant professor at Lehman College, "resistance training counteracts all of those bone losses and resulting posture defects. Weight training can also improve insulin sensitivity for people with diabetes. Studies show that training sessions two times a week help to control insulin swings among older men with type-two diabetes. Weight training can also be a potential antidote to inflammation. A 2010 study from the University of Connecticut

Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program. There are other benefits that even women who don't want to "bulk up" can appreciate. Stronger muscles can reduce your risk of injury to your back and other parts of your body. Since your metabolism increases when you strength train, you can also maintain a healthy weight. Body building that results in large muscles typically involves long, strenuous workouts. To experience the results just mentioned, you would just need to perform body building exercises for 30 minutes, 3 times a week. What makes the difference in results you experience with strength training exercises is the body building equipment you use.

Every other guy who has enrolled in the gymnasium for bodybuilding wants to look like Arnold Schwarzenegger. In the present scenario the trend of bodybuilding has increased and you will find many teenagers joining the gym. Most of the guys want to do it with utmost dedication because they want to achieve everything fast. Bodybuilding is something you cannot achieve overnight; it requires proper technique with consistency. You must be dedicated in what you are doing and how you want to look like after a certain period of time. You can only achieve this with the right knowledge and guidance. Many people buy real Winstrol pills, but when you are seriously putting your

Bodyweight training has been a popular form of exercise for decades, especially when it comes to group exercise classes and workout videos. It can certainly be an effective form of exercise, but bodyweight training programs are often designed without really considering the many different types of people who perform the workouts. Bodyweight exercises are typically assumed to be appropriate for everyone, but that is not exactly true.