Benefits to Lifetime Sports

While participating in a sport requires a great deal of time and energy, many people have neglected the ways sports can provide a healthier lifestyle and anticipate them as a complicated which can result in delicate lives. As generations change so do people's mindsets. People have

Many social factors directly or indirectly shape opinions and influence an individual’s decision to participate in physical activity. These factors change throughout an individual’s life. For example, some children start playing sport because it is fun; others may join a sporting group because their older brother or sister plays that sport. A new sporting complex may open nearby and provide a chance to try a new sport. Coaching clinics might inspire some people to give a sport a go. Teachers can provide both positive and negative sporting experiences.

One thing almost every young child looks forward to is the activity of play. Kids love nothing more than to go outside, run around with friends, and get dirty. If children are already active at a young age, why not encourage them to continue by enrolling them in an organized youth sport program? Young people will gain many positive experiences by participating in organized physical activities, but none as important and influential as the social skills, physical skills, and mental skills developed and nurtured during their time in youth sport. As a result, the young participants can continue to build upon and cultivate these skills which will ultimately be transferred into their development as successful adults. Along with the social and

Participation in youth sports in the United States is on the rise. “Organized youth sports are highly popular for youth and their families, with approximately 45 million children and adolescent participants in the US” (Merkel, 2013). There are many benefits for children that can be attributed to sports such as: physical activity, learning motor skills, sense of belonging, stress relief, and many more. With childhood obesity on the rise recreational sports has never been needed more than it is today. “Over the past three decades, the incidence of obesity in children has tripled, with one of every three children being affected” (Merkel, 2013). Obesity has many long-term health problems related to it such as: diabetes, heart disease, high blood pressure cancer, asthma. We can attribute this health problem to changes in our society over like increased technology, increased crime rates, fast food and isolated suburban neighborhoods. Sports and other physical activities are needed to keep children from causing further damaged to their future.

During my childhood, I played many sports I absolutely adored, and those sports taught me many lessons I will never forget. Sports were how I made the most of my friends and how I relieved most of my stress. I believe sports can have noteworthy influence in other areas of life. In Kevin Kniffin’s article, “High School Athletes Gain Lifetime Benefits”, Kniffin explains how research shows people who played sports go on to get better jobs and better pay by using the life lessons they were taught from sports.

Exercise is seen as a key component to a healthy lifestyle. Team sports force people to abandon differences, and to work together towards a goal; the level of inclusion and togetherness seen in team athletics is hard to find anywhere else. However, I believe that sports and exercise can assist immigrants specifically by combatting health and risk factors faced by low income, immigrant children, by increasing immigrants’ social capitals and skill sets, and by helping immigrants to learn English and other nuances of American life. In this essay, I hope to expose these benefits, offer suggestions, and frame athletics as a practical instrument for attaining success and happiness in American life.

During my childhood years, my parents use to encourage me to join in many of physically demanding activities there were for kids. It was sports that drove me to be a very competitive individual and my father’s insistence on playing sports, was welcomed by me from the start. I used to play baseball, tennis and volleyball. Although I did suffer some minor injuries and setbacks, I pushed myself to achieve faster and farther goals every time I played. My teams had won many games, and I feel that my physical abilities as well as teamwork, contributed to our countless victories. Being physically active throughout my childhood years influenced me in many ways; even though I do not play sports that much today because I’m busy with work and school, I still love to remain physically active. For example, on the weekends, I usually get-up early in the morning and go for a two mile run, despite the weather. The area where I live, has some excellent areas for running, and I use the terrain to my advantage. The summertime is the best, however, to go running. The warm, crisp, morning air, still recovering from the night before, is still free from all of the morning rush-hour smog. This is drives me for the rest of the day until the next

As I reflect on my life, I can’t imagine my life without sports. Sports is my passion and the one thing that keeps me sane and happy. This assignment has showed me the love I have for sports and how it consumes my whole life. My whole life revolves around it. As I am sitting down writing this paper, I am listening to an interview about a former Florida Atlantic University football player who is now dealing with life after the NFL. His name is Christian Milstead, a 2015 Exercise Science and Health Promotion graduate. After the 2015 NFL draft, Milstead was invited to take part of the Green Bay Packers rookie minicamp. Unfortunately, he wasn’t one of the 300 people who made it on a NFL roster. Milstead, however, life is going great. Of course, he would love to be playing on Sundays, but he is enjoying life as a Personal Trainer Director for one of LA Fitness locations in South Florida.

An active lifestyle was enthusiastically encouraged by my parents for their three boys to support not only physical activity and growth, but a competitive spirit, and a sense of belonging with peers from my school and the community. Through hard work and practice I played at the top level for every sport that I tried out for. What I lacked in size I made up for with heart, hustle, and passion. Consequently, my personal compensation was the pride I earned through hours of practice to develop the skills needed to perform at the highest level.

The sport of bowling has a lengthy history packed with an evolution that has comprehensive rules; and is an indoor activity that has become one of the most popular sports in the world. It can easily be said that over 50% of Americans have bowled once in their lifetime, whether it was for a birthday party or on a date. However, many people bowl routinely without knowing anything about the interesting history of the game.

Sports, play time, and eating healthy are ways to prevent obesity and other diseases that can stem from lack of physical activity and a healthy diet. On average, adults should get about 150 hours per week of exercise, or some vigorous activity. Children should get about 60 minutes of physical activity or play time at least three days out of the week. Even though there are pros and cons of different exercises and sports Americans can still help out their bodies for the better. Playing sports and exercising are shown to improve the way people think, act, and how they perform their daily lives, especially for children and teenagers. Marianne Engle author of “Kids and Sports” confirms “Kids who do sports build muscle, improve reflexes, attention span, focus, thinking, and reduces the likelihood of obesity (Engle Marianne

The boy’s father is not alone since many other parents dream of their child to become the next famous sports player. Although, some parents let those dreams get the best of them and eventually they start pushing their children to win. Avery Faigenbaim, an associate professor of exercise science at the University of Massachusetts in Boston, has asked kids why they quit sports and their typical response is that they didn’t think sports were fun anymore. Young children play for fun and to make new friends but parents have gone to the

For some people, sports and other activities are seen as essential for children to participate in. In certain cases, parents may tend to push their children into a ridiculous amount of activities leading to different effects on the children. For other parents, their children’s involvement in activities is very important, but rather than pushing their children, they encourage them to try new things. With this encouragement, these parents see having fun as the number one reason for activities rather than competition. In the article, “Kids’ Sports: Too Much Pressure,” Amy Miller suggest that making an activity or sport seem too competitive could have a huge number of effects on a child and that having fun should be what all sports and activities

Should Americans value the benefits of exercise? In almost every aspect of daily life, the rewards of staying active are clear. At the high school level, the benefits are specifically present in athletics. Football players build strength through lifting and resistance training. Track and cross country runners develop endurance and speed through cardio workouts. Basketball players improve their agility by practicing plays and ball movement. Each sport has its own set of skills that players work to improve. While many of the benefits of being active in a sport are obvious, what are the values that do not receive our attention? Additionally, why should people continue to exercise when their time in high school athletics ends? Both questions share a connection. Some benefits of staying active may not seem clear at first, but they stand as a constant reason for why physical fitness must be a lifelong pursuit. Although routine physical activity can be time consuming, Americans should get more exercise because it leads to a healthy and

Physical activity is essential for children; therefore sport participation has many physical benefits for youths (Willox, 1994). In the United States there is a very unhealthy trend of physically unfit children going on. According to a recent study by the Harvard School of Public Health seven out of ten kids in our nation are out of shape and the incidence of obesity has increased by more than 50 percent among America's children and teen since 1976 and continues to grow at a staggering rate (Metzel & Shookhoff, 2006). When children participate in sports activities they get some of the exercise they need to improve their quality of life and can help prevent children from becoming obese. Physical activity regulates obesity because it increases energy expenditure, suppresses appetite, increases metabolic rate, and increases lean body mass (Willox, 1994). Even though regular physical sport activity has been shown to improve physical fitness, it can also help in preventing many different health problems down the line that youths who participate in sports are more likely not to develop than youths who do not participate in sports. Women who participated in organized sport and fitness programs as