Best Before Bed By Kairhanos Analysis

Why do we dream? What do our dreams mean? Dreams are a sequence of images, ideas, and feelings that involuntarily occur most commonly during the REM stage of sleep. They come in a wide variety of types, from the peculiar to the downright terrifying; the dreamer has no control over what they experience in their dreams. Though neurologists have been studying the human brain for decades, we still don’t fully know why we dream or what their significance is. Some psychologists theorize that dreams are closely linked to our subconscious mind, expressing our deepest fears or desires, allowing us to be what we cannot be. Others believe that dreams serve no function at all and are simply our imaginations running wild. In the words of Sigmund Freud, the founding father of psychoanalysis, “The dream is the liberation of the spirit from the pressure of external nature, a detachment of the soul from the fetters of matter.” (The Interpretation of Dreams)

A dream is a number of thoughts, sensations, and pictures people see in their minds while they sleep. Generally there are two kinds of dream; good dreams and bad dreams also known as nightmares. For the past year, about every three to four months I have a reoccurring nightmare; after having this dream many times, I think it shows an underlying insecurity/fear that I have and need to conquer and/or deal with.

The US National Library of Medicine defines a nightmare as, “a bad dream that brings out strong feelings of fear, terror, distress, or anxiety.” A dream, then, is a series of thoughts or images that happen during the rapid-eye movement (REM) stage of sleep. Research has shown that the biggest amount of common adult dreams are in a category known as “pseudonightmarish” dreams, which is essentially any dream of being in trouble or in danger, being alone and/or trapped, something you don’t have control over (like losing your teeth), or facing natural forces.

The journal entry begins by introducing the concept of nightmares and the negative emotion that is followed by such occurrences. People who are experiencing negative emotions more frequently are often times more likely to having nightmares or other intolerable dreams. The journal also points out how many people who experience nightmares also experience frequent dreaming in general. All the data contrived from people who experience frequent nightmares found that these people experience a wide variety of dreams that are usually triggered by a state of severe emotion. Another form of dream experienced by such people is Day-dreaming. The journal explains that people with a higher occurrence of nightmares, experience dreams in many other forms. They also are more prone to letting their mind wander even when they are not fully asleep. These people may experience similar states of

Have you ever been terrified to fall asleep at night? Nightmares are frightful dreams in which the dreamer can feel threatened, severe anxiety, and deep distress. Emily Bowen has been experiencing these horrid dreams for the past week. These nightmares can send you into a movie like trance in which you are the star.

Monsters. What is a monster? The term monster can have a variety of definitions; to some a monster is a secret,an addiction, disability, or anything that is holding them back. Is it something big, green, and scary that hides under our bed? This is what children believe monsters are; the older I get the more I realize witches, ghost, vampires,and werewolfs are not truly monsters. As I got older I realized monsters are not obvious in appearance, they look just like me, they live just a couple towns over, but visually nothing is different between me and the monsters in our society. A very personal monster I have is nightmares. Many nights in a row it is possible for me to have nightmares, waking up in the middle of my dreams is not uncommon. As you could imagine going back to sleep is not easy for me. The dream keeps replaying in my head after I wake up. The dreams are typically about someone trying to

Holzinger, G. Klosch, and B. Saletu (2015) at the Institute for Consciousness and Dream Research involved an initial forty participants, thirty females and ten males, ranging in age from twenty to fifty-nine. All participants were volunteers recruited through unspecified media (Holzinger et al., 2015). The only pre-requirement, as stated in the advertisement, was for participants to be experiencing frequent nightmares at least twice a week (Holzinger 2014). In addition, participant’s nightmares had to fit the institutes definition as ‘recurrent awakening from sleep with recall of intensely disturbing dream mentation’s and were accompanied by dysphonic emotion’ (p. 355). Prior to acceptance to the study, all participants were required to go through a screening process to eliminate any person with additional sleep behavior disorders, excluding anyone experiencing sleepwalking or night terrors and anyone suffering from REM sleep behavior disorder, epileptic seizures, or psychotic symptoms. After passing all screenings, participants were randomly assigned to two groups; group A: Gestalt therapy group (GTG) and group B: Gestalt and lucid dreaming therapy group (LDG) where each group had twenty members.

Everyone in the world has had at least one dream in their lifetime. Most people don’t think much about the dreams they have, unless they are recurring. Most people today wake up from a dream or nightmare saying, “thank heaven that was a dream,” or “too bad that was just a dream.” Many times these dreams or nightmares have more meaning than we think.

Sometimes, your dreams are memories, the kind you spend every waking hour repressing, because you’ve seen what happens to people who don’t; seen them crumble and fall apart beneath the pressure of constant grief, seen the empty shells that are left behind. So, you push them back into the deepest, darkest and most hidden parts of their mind. Yet, you find yourself resenting your own mind as they seep through the cracks, unrelenting and unforgiving, to haunt you in your most vulnerable hours.

Many people are intrigued by dreams. They are constantly searching for answers, ‎wondering why certain events occurred and what they mean. Dreams are probably one of the ‎hardest things to study, which is why there’s nothing more than theories about them. Humans ‎are self-conscious individuals, and dreams are mysterious and unpredictable. If an individual ‎under a study has a dream that is embarrassing or ignominious, they may leave key parts of the ‎dream out, or even lie about having a dream at all! However, this doesn’t stop people from ‎searching for meaning to their most intimate thoughts. Dreams can be our subconscious’ way ‎of communicating with us about important details that have happened, and even those that have ‎yet to happen.

Oprah Winfrey once said, “The best thing about dreams is that fleeting moment, when you are between asleep and awake, when you don't know the difference between reality and fantasy, when for just that one moment you feel with your entire soul that the dream is reality, and it really happened.” But, what actually is a dream and what do dreams really have to do with one’s everyday life? In essence, a dream is a series of mental images and emotions occurring during slumber. Dreams can also deal with one’s personal aspirations, goals, ambitions, and even one’s emotions, such as love and hardship. However, dreams can also give rise to uneasy and terrible emotions; these dreams are essentially known as nightmares. In today’s society, the concept

Dreams are very unique and many people have theorized about what a dream 's meaning or purpose is, and what affects them. In most present day studies, more vivid dreams have been linked to the stage of sleep called REM (rapid eye movement) sleep. REM dreams are emotional, bizarre, and sometimes so vivid we may confuse them with reality. Most commonly, a dream’s story line incorporates traces of previous day’s experiences and preoccupations. Unless a person is awakened during REM stage of sleep or the dream is exceedingly vivid or intense, most people don’t remember anything about their dreams during REM sleep. This is likely due to the fact that during REM sleep, our brain essentially turns off the ability to encode,or create, new memories.

Having a bad dream is common for everyone because every now and then, it is expected to experience one. The causes of ones bad dream can range from watching a horror movie to being stressed out about an incident that occurred. However, experiencing bad dreams that are frequent, wake you up and can cause you to fear going to sleep is not normal. In fact, if you are woken up from a bad dream, it would then officially be considered a nightmare. Also, those factors help because they would be categorized under abnormal behavior. The behavior that indicates a mental disorder and is easily explained by its name, Nightmare Disorder. “Nightmare disorder is common, affecting about 4% of the adult population with a higher proportion affecting children and adolescents” (Best Practice Guide for the Treatment of Nightmare Disorder in Adults, 2010).

Dreams, nightmares, or delusions in general, play a lot of key parts to our daily life. Whether it’s internal or external toward our lives, it enacts a significant role in many ways. Regarding that it serves many purposes, one reason cannot be pinpointed. No one has acknowledged the fact why dreams are there in the first place and what its purpose is. Various theories were hypothesized, yet still remain to be unproven. Deeper into this picture, apart what purpose it serves, why is it that dreams can easily be forgotten while it is so simple to recall the delusion with every precise detail if it is specifically a nightmare? What makes a nightmare so special enough to remember when it’s consisted of horrific and intense atmospheres? Dreams

“Nightmares are helpful to our survival or else they probably would have been done away with by evolution.” (Melina). Nightmares probably evolved to make people aware of possible dangers that could come their way in real life. Nightmares sort of act as the mind’s way of telling a person what issues that need to focus their attention on. Once a person takes the time to decipher their nightmare and focus on these parts of their lives they can use that knowledge to then help stop the nightmares from occurring naturally. However, if a person can not figure out the reasoning behind the nightmare there are other ways to stop them from occurring. One good example of trying to stop nightmares from occurring is for a person to make up a different ending to the nightmare and constantly go over that scenario in their head during the day while they are awake and then multiple times right before going to bed. This will remind the person that they want to have that ending if the nightmare were to occur