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Best Diet Plan Sample

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Best Diet Plan of 2000 Calorie for Bodybuilders:

2,000 calorie dietary guidelines - promoters of the famous food guide pyramid which haunted so many of us back in elementary school.

New generation of elementary school kids is getting to hear a slightly different message: Recommended ratio of meats to grains has almost doubled, and in fact, the recommended daily allowances are now almost the same.

Milk allowance has increased, and by comparison, vegetables' and fruits' allowance decreased. Truth of the matter, though, is that dietary needs are dependent on a number of different factors, such as metabolism, age, gender, activity level and weight.

Food pyramid gives us a good reference for enjoying a balanced diet; however, some diet plans
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Therefore, active men and women and men younger than age 51 will likely lose weight eating 2,000 calories a day.

Calorie Meal Plan:

Using healthy meal plans helps you meet daily nutrient needs and stick to a 2,000-calorie allotment.

2,000-calorie meal plan includes 2.5 cups of vegetables, 2 cups of fruits, 5.5 ounces from the protein foods group, 3 cups from the dairy group, 6 ounces of grains, 6 teaspoons from the oils group and 258 extra calories from foods of your choice.

Portion Sizes:

A 1-ounce equivalent from the protein group equals 1 ounce of poultry, meat or seafood, one egg, 1/4 cup of cooked legumes, 0.5 ounce of seeds or nuts or 1 tablespoon of peanut butter.

One cup from the dairy group equals 1 cup of milk or yogurt, 1.5 ounces of cheese or 2 cups of cottage cheese.

A 1-ounce portion of grains equals 1/2 cup of cooked rice, pasta or oatmeal, one slice of bread or 1 cup of ready-to-eat cereal.

A 1-teaspoon portion of oils is equivalent to 1/3 ounce of nuts or seeds, 1 teaspoon of vegetable oil, 1.5 teaspoons of peanut butter, 1 tablespoon of Italian salad dressing or one-sixth of an
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