Best Eye Mask For Sleep: Fact Vs. Fiction

Sleep is a complex mysterious phenomenon that we don’t know much about including why we dream and different actions associated with lack of sleep like yawning or illness, but there are many theories as to why these things occur along with facts. Why do we dream or have nightmares? What is the point to these things and how do they contribute to our health? Scientists are doing their best to research these things but sleep and things related to it are very mysterious and many things are still left unsolved. There are also many disorders and illnesses connected to the need for sleep and sleep itself, including sleepwalking, sleep apnea, snoring, yawning, dreaming, nightmares, and other various things.

The Wind down. Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. For some people, using an electronic device such as a laptop can make it hard to fall asleep, because the particular type of light emanating from the screens of these devices is activating to the

Overview: Today I am going to share some information about sleep and the things that come along with it in hopes of you becoming more informed on the importance of sleep.

Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep.

Sleep apnea is a sleeping disorder in which breathing is interrupted repeatedly during sleep. “APNEA” means a breathing pause that lasts about 10 seconds. Obstructive Sleep Apnea (OSA) is most common in people who are overweight.

As sleep researchers study sleep and try to unlock the mystery and the main purpose of sleep, they realized that some of the patients with heart diseases sleep deprived. Heart disease can be linked to high blood pressure which is also another health problem linked to lack of sleep. A persons chance of getting heart disease isn't just based on the amount of sleep they get. Exercise, smoking, an unhealthy diet, etc can also contribute to the illness. But sleep deprivation increases the chance of obtaining heart disease. Christina Boufis is a health and medical writer who covers an array of topics, but in her article "How Your Sleep Affects Your Heart" she explains why heart disease can come from lack of sleep. In her article, Boufis says, " One 2008 study from the University of Chicago found a link between shortened sleep and increased coronary artery calcification (calcium deposits), "a good predictor of subsequent coronary artery disease," says researcher Diane Lauderdale, PhD, professor of epidemiology at the university's Pritzker School of Medicine." Christina also agrees with Diane Lauderdale and explains how lack of sleep doesn't cause heart disease, but increases chances. Also in her article, she brings up fifteen different studies that involved about 475,000 people that found that people who suffered from lack of sleep had a forty-eight percent increased chance of attaining or dying from coronary heart disease. With this evidence, researchers and doctors can now help people lower the chance of getting heart diseases all through a simple cure, sleep. Not all heart disease can be eradicated by sleeping more, but this can lower a person's chance of getting it. Doctors have also found that better and longer sleep helps patients already suffering from heart disease. Heart disease can affect anyone, so a good night's sleep is always a beneficial way to the risks of developing heart

Lack of enough sleep contributes to cardiovascular diseases; persons who take less time sleeping have a better chance of getting cardiovascular illness.

One of the key goals of relaxation techniques and good "sleep hygiene" is to worry less about getting enough sleep. Lying in bed and worrying about not being able to fall asleep can actually prevent you from sleeping

The literature showed that there are so much information and ideas that relate to the research problem. According to research people background, traditions, and personal influence plays a huge role when it comes to their choices and strategies they choose to deal with their sleep problems. The study described the use and perceived success of pharmacological and non pharmacological sleep strategies by individuals who have insomnia. It also explores the possible relationship between strategy and choices and success to gender, income age and educations (Homsey, M., & O’Connell, K. (2012). Insomnia is considered a disorder when it causes significant distress or anxiety or when it results in daytime

Ms. R. reported that she sleeps 7.5 hours most of the time. However, because of her waking up in the middle of the night, her sleeping time would be less than 7.5 hours. Ms. R. exhibits symptom of primary insomnia, a condition of which, as cited by Touhy and Jett (2016) “no other cause of sleep disturbance has been identified” (p. 223). However, the “diagnosis of insomnia requires that the person has difficulty falling asleep for at least 1 month and that impairment in daytime functioning results from difficulty sleeping” (Touhy & Jett, 2016, p. 223). Thus, Ms. R. needs further evaluation by a specialist to determine if indeed she has insomnia.

With all that’s going on in our lives—at work, at home, at school—we tend to neglect one of the most important health factors, which is sleep.

Signs of sleeplessness (sleeping difficulty) include an inability to focus during the day, fatigue, regular headaches, and irritability. Apart from it, waking up too early or waking up throughout the night is also a common sign of sleeplessness. You might take several hours to fall asleep and can also experience low energy during the day along with having dark circles under your eyes.

All of us are well aware of the health risks associated with lack of sleep - risk of diabetes, thyroid, obesity, and cardiac problems - to name a few.

Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However, while we all know how important sleep is, many of us still struggle to fall asleep at night. Moreover, I am willing to wager that many of us also always seem to wake up fatigued, no matter how long we have slept. If you have trouble sleeping it is possible that you may have one of several common sleeping disorders.

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown describes to us about how sleep deprivation impacts us in many ways, especially topics concerning our health. Brown emphasizes lacking the recommended amount of hours of sleep can be hazardous to our to our physical and mental well-being. When scientists did an observation of 26 volunteers that wasn’t sleeping enough, they have proven lack of sleep could possibly cause decrease new cells and tissue from forming. By having that happen, it could contribute to poor health, illnesses, and so on. One example of the effects of not getting adequate amount of sleep is when you can be at work or school and you are unable to focus on the topic/discussion that’s occurring, and even if you can’t stay awake in general. That’s just one of the many effects that lack of sleep can have on you. Another example going back to the poor health situation, people who don’t get the sufficient hours of sleep have a higher risk of diabetes, stroke, and even high blood pressure, among other illnesses. Therefore, this article is effective and scientifically accurate, because all the facts have been proven through thorough examination.