Best Fitness Trackers Research Paper

A wristband is a category of technology devices that can be worn by a consumer and it include tracking information related to health and fitness(Beal, n.d.). According to Dr. Greg Welk 2015 consumer wearables report, 1 in 10 Americans has a fitness tracker (Fitness, n.d.) and starting in 2015 the revenue that wearable technology will gain over the next five years is predicted to raise 40 percent (Gonzalez, 2015). The wristband can monitor your form and provide instant feedback to the user, which will monitor your whole range of health and physical activity measurements (Chandler, n.d.). From this device we can improve the health of each person, it is giving a negative feedback loop to the users, which will allow them to change their behavior of the user

In the article “Pedometers: Stepping up your health” seen on CNN.com. Which proves that a pedometer is an easy-to-use device that counts the steps you take. It could also be used as a great motivation tool, help you increase your activity, and help you accomplish your goals and set new ones. The pedometer also tells you that even the small steps help you to do your goals, and accomplish them. It could also help you to move to better health in the long run.

The Garmin Vivofit Fitness Band –Purple is another great fitness tracker. It comes in different colors and motivates the user to be active. This comes with a moving bar which displays in red if there is an hour of inactivity. There are additional segments that light up every 15 minutes incase there the period of inactivity is continued. If one walks for a couple of minutes, this gets reset back. One can use it 24/7, and it is water resistant. It also has a battery life of more than a year and the display is easy to read as well. As it shows the time, one need not wear an additional watch. It learns the activity level of the user and accordingly assigns a personalized goal. It records the calories burnt by the user as well as the metabolic rate.

You can choose to get the model with a heart rate monitor or one without this feature. If you get the heart rate monitor version, you’ll also get a chest band that has to be worn during activity to accurately measure your heart rate.

This fitness tracker take care of your heart rate count track of your daily activities automatically. This fitness tracker gives you a cushy fit in your hand and you can easily wear it any time, any where.

As it’s mentioned in chapter nine, mHealth resources can’t replace existing health services. Technology comes with a cost, this could be a challenge for users including educating the public on mHealth and privacy concerns (de Pre,244), The social aspect of Fitbit can interfere with privacy this could be a problem for some Fitbit users. Adults are recommended to get at least 2.5 hours a week of physical activity. mHealth devices such as the Fitbit should not replace actual physical activity such as walking, running or other moderate activities.

“The Pro Fit + is the future in running. It can track your steps, weight gain or weight loss, calorie intake, heart rate, hours of sleep, and miles you walk or run.

Activity trackers come with a wide range of display options. For example, some models display real-time activity and progress made “to-date.” Others include various lighted codes that show users what they are doing. When choosing a type of display, consider what you need to keep you motivated in your fitness program.

Based on this article studies have shown that the pedometer gives you that extra push to try and reach your goal, if not exceed it. Both my husband and I have a pedometer to track our steps daily, a Fitbit. I am able to link up with other friends also and basically try to outstep them, which in turn benefits us overall. When you are able to achieve your goals you get that sense of accomplishment that you can indeed do it and will push yourself a bit more as well. You start to feel better, gain endurance and see results and this can lead to other healthy measures to respect your body and maintain an active

My buddy on the team uses it and he loves it. He keeps telling me and Jose to get one. It’s basically a digital wristband that he wears on his wrist all day, everyday and it tracks his activity throughout the day. It also links to an app on his phone where he can record his food intake and sleep.

Some treadmills came with special features that can help you count your step and monitor your heart rate so that you can track your fitness progress.

Fitness trackers have been designed to take manual recording out of the workout schedule. You don’t need to stop exercising in order to chart down the number of steps you’ve made, the calories burned or the distance traveled. All these will be handled by the band as you concentrate on your exercises. Advanced versions feature things such as 24/7 tracking, route exploration, and wide phone compatibility.

Today’s world moves so fast that people can barely keep up with daily activities, let alone themselves. Between making a dollar, to putting food on the plate many people’s priorities are not at the gym. Anyone who trains or exercises will tell you they need a vibe. Nothing but an iPod does this quite well enough. The iPod along with ITunes can become your most deadly weapon at the gym. Either you can make original workout playlists or iTunes even has prepared specific playlist for one who has no business making playlists. To better one’s workout Nike and Apple have teamed up to create Nike + iPod. This Nike + iPod kit is a device that records and measures your distance and pace of a walk or run. When a kit is purchased, it comes with a sensor located inside the shoes of your choice. Enabling one’s distance, pace, elapsed time, and most importantly the amount of calories you have burned. Only owning an iPod allows one to accomplish this as the program does not work with other mp3 players. (Apple)

It is yet another best wearable gadget 2015 making you have the great time during outdoor activities. This gadget has the ability to let you see your fitness, the amount of calories in your body making you do more workouts to enable you have lost more and more calories as you want. It has the ability to indicate your heart rate hence enabling you to know the information that will make you stay healthy while outdoors and indoors.

Mission Statement: This product is for all consumers at any age. The product should help not only keep track of your fitness and sleep but also help you create a better schedule for your own health. This is wearable tech that will keep track of workouts, steps, and all manner of sleep. This technology will make it easier for everyone to sleep the right amount of time every night.