Best Foods for Overall Health

800 WordsApr 23, 20194 Pages
Best Foods for Overall Health Healthy eating is essential in keeping our body functioning throughout the day and choosing the right food is one of the common mistakes most people do. Food companies spend billions of dollars just to advertise their products and consumer never fails to fall in this trap. In making good food choices, one should take into account if a certain food contains nutrients and other properties that can directly support the body’s overall health and wellness. Choose foods that are packed with cancer-fighting antioxidants, energy-boosting nutrients and heart-friendly “good” fats. Take note that all foods, even those that are considered super foods should be consumed in recommended portion sizes. Here are several…show more content…
Avocado This green-skinned, fleshy fruits that have a distinct and subtle flavor. Avocados are commonly served in milkshakes, sandwiches and dips. It has numerous health-boosting nutrients, such fiber, potassium, B-vitamins, folic acid and vitamin E. They are also rich in monounsaturated fats, which supports the cardiovascular health by reducing inflammation and oxidative risk factors as well as blood fat levels. Avocados has also been found effective in cancer prevention because of its numerous anti-inflammatory and antioxidant nutrients. These nutrients also increases oxidative stress and shift the cells to a programmed cell death cycle or apoptosis, which lead to the decline on the number of cancer cells. Beets Beets or beetroots is cultivated beets that are grown for its edible tap roots and leaves. It has exceptional nutritional value and has long been used for medicinal purposes. Beets are a unique source of betalains, that has been shown to provide an anti-inflammatory, antioxidant and detoxification support. These phytonutrients are also responsible for giving the beets, its rich pigment. Many of the unique phytonutrients found in beets functions as anti inflammatory compounds, reducing the risk of heart disease and other chronic, unwanted inflammation. Bell peppers Bell peppers contain high amount of vitamin C and antioxidants, which is responsible for its numerous health benefits. Red bell pepper contains the highest amount of vitamin C,
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