Best Foods for Overall Health

Food Choices for Health and Planet brought up how diet plays a role in the environment, how greenhouse gas emissions are increased according to how much meat is in your diet, why it is important to make informed consumption choices, and increasing regulation for food production. These issues relate to my nutritional lifestyle because I am vegan, so encouraging an alternative diet is relevant to me. Furthermore, part of why I became vegan was because I knew that I knew a vegan diet is good for the environment. These issues impact the entire world because everyone is affected by the negative effects of climate change. My local community is most affected by climate change through our local National lab that employs citizens to do work relating to climate change. Nationally, climate change impacts the amount of citizens who have asthma and extreme weather conditions that nation is experiencing.

Many would like to point out that processed foods still contain vitamins, but truthfully they do not provide the quality, or quantity of nutrition gained from eating whole foods. Processed foods, in addition, commonly contain massive amounts of artificial colors, flavors, preservatives, sugar, and hydrogenated oils. The sugars and sodium levels in these foods sometimes surpass the daily recommended allowance. These monstrous additives can cause allergic reactions or even eventually degenerative diseases (Health Teacher). Not all is lost in today’s fast food society; there is an alternative that can prevent our bodies from being overtaken by food imposters. Whole food wins the battle when making the body happy and protecting the bank.

For many people, it's no secret that avocados are one of nature's most healthful foods. Eating one avocado per week improves circulatory function, is very good for your skin, and helps to keep hormones in balance just to name some. Avocados have even maintained a spot on the record of top 4 foods that will help you lose weight when combined with regular exercise and a nutritious diet, however this is no common super food. The key of this odd small fruit's success is in the oil - about 77% of the entire caloric makeup of an avocado. Read on to find the top 4health and beauty benefits of avocado oil.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids.

Avocado – as what everyone knows an amazing superfood that scientists believe it can help fend off cancer, some types of heart disease, and other diseases. These astounding properties come from carotenoid which is found in the flesh of avocado.

I have lived in Africa for five years, and I have come to believe that vegetables and fruits are necessary for good health. In Africa, many people believe in healthy eating, and their meals are nutritiously prepared. Vegetables form a large part of their meals since there are several vegetable options. I have come to realize that not many Africans suffer from lifestyle diseases since they consume unprocessed foods that are high in fiber and other vitamins that are necessary for the body to remain healthy.

It is one of the main providers of the phytonutrient betalain, which is hostile to cancer properties. You can have beetroot as a side, utilize them in mixed salads or make a glass of smoothie.

The consumption of avocado seeds can significantly improve your health in numerous ways. Because of their rich content of essential nutrients, these seeds are effective in preventing and treating many health

Vitamin E: The avocado is the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall

High in Monounsaturated Fatty acids: Avocados are extremely high in healthy fat and is consider one of the fattiest plant foods in existence, this is because 77% of the calories in it are from fat. And the majority of the fat in avocado is oleic acid, a monounsaturated fatty acid that is also high in olive oil. This fatty acid help to reduced inflammation and been shown to have beneficial effects on genes linked to cancer. Also because the fats in avocado is resistant to heat-induced oxidation, avocado oil is a healthy and safe choice to cook with.

Green, leafy vegetables have been known to be very rich in vitamins, minerals as well as phytonutrients. They are full of chlorophy11 and fiber, which is good for your digestive system, as well as your blood. One cup of any kind of leafy green vegetable is recommended to be eaten daily in order to prevent and lessen any type of diseases and

Tomatoes have what is called lycopene which sets this and other red fruits apart. Eating lycopene rich foods has a great impact on protecting against cancers of the stomach, colon, lung, throat, breast and prostate. Just snack on some watermelon, and red grapefruits, slice up a tomato, add a little olive oil. A small change like that can add lycopene to your diet.

Vegetables play a very important part in the health of todays youth. Vegetables carry some important nutrients and vitals that will help you live a long healthy life. By 2010 over 52% of kids ages 12-18 needed glasses (Frank). The reason this statistic is true because according to Healthy Choices , “about 1 and 5 children hate the taste of carrots.Carrots are a great source of Biotin,vitamin k,fiber and potassium just to name a few.(Google). Dark leaf greens are a great source of antioxidants in the body. Avocados helps with blood pressure , it lowers cholesterol, and it help fight diabetes. Cabbages and beets promote weight loss.Broccoli strengths bones helps save eyesight, fight cancer, protects the heart, and help with blood pressure(Choices).

Avocados are green on the outside and the fleshy interior is a yellow-green pigment. They come in various shapes but are most commonly pear-shaped. The flowers are also green-yellow and the seed is relatively large. Furthermore, the tree is self-pollinating and can grow up to sixty-six feet tall. As a subtropical plant, avocado trees need to grow in a habitat with aerated soil, little wind, and no frost. Although avocados mature on the tree, they ripen once they fall off the tree. The avocado tree is very susceptible to contracting a bacterial, viral, or fungal disease, which manifests as spots on the tree. The two cultivars of avocado plants in my yard consist of the Gwen avocado and the Fuerte avocado. The Gwen avocado has a rough darker green surface with a more oval shaped fruit. On the other hand, the Fuerte avocado has a medium sized, green, and pear-shaped fruit. The outer skin of this avocado has a thinner skin that is easier to peel off and the flesh is more creamy and rich in flavor. Avocados are fairly rich in many nutrients including vitamin B, vitamin K, vitamin C, vitamin E, and potassium. Most of the fat composition present in the fruit is monounsaturated fat in the form of oleic acid. In a study conducted by the Hass Avocado Board, consumers of avocado were shown to have a better overall diet. There are many culinary uses of avocados. Apart from the health benefits, some individuals are allergic to avocado and parts of the plant are detrimental to