Beyond Meatless The Benefits Of Veganism

The dictionary definition of vegan is 1. A vegetarian who omits all animal products from their diet. 2. A person who does not use any animal products, e.g. leather or wool. I’m aware that there are many different issues within the vegan topic but I’m going to try and touch on them all even if it’s just a little bit within this essay. I’m hoping to find out the truth behind what actually happens in the meat industry especially with animal cruelty. I’m also hoping to find out what the meat and egg industry does to our atmosphere as there are so many toxic gases that are by-products of this. I’m going to be comparing the health benefits and downsides to both meat and vegan diets and hopefully help someone better their life.

Like the majority of teenagers today, I was just browsing YouTube when I stumbled upon a video that has since changed my life. “Earthlings.” The documentary revealed how millions of animals are mercilessly slaughtered in factory farms. Just watching such brutality- void of any type of humanity- was immobilizing. Somehow I made it to the end and came across copious recommended videos, including “Forks Over Knives” and “Cowspiracy.” While they weren’t as graphic as the first, they were definitely informative. After watching these documentaries, I decided to go vegan. This decision wasn’t made lightly, and it wasn’t just for myself. Veganism has long been disputed over, but animal rights activists, environmentalists,

Not so long ago, vegetarians were viewed as eccentrics, and most people didn't even know what (-- removed HTML --) a vegan (-- removed HTML --) was. Now, thank goodness, eating a plant-based diet is becoming far more mainstream, and restaurants and supermarkets provide easy access to more meat-free options than ever before. However, (-- removed HTML --) being a vegan isn't just about what you eat (-- removed HTML --) . It's about the desire to create a compassionate and healthy world that is safe for ALL living things, and making conscious decisions that reflect that desire. Living responsibly is becoming infinitely easier with the ever-increasing availability of all manner of organic, cruelty-free, and sustainably-sourced

Living on a vegan diet seems to be a growing trend with younger generations. It seems people everywhere want to jump on board of not consuming animal products for the greater good of humanity. There are many reasons why some might pick this diet; some might do it because their morals, others might find it inhumane, but the main two reasons many go on this plant-based diet is for sustaining one's health and humanity. Both of those reasons are true but only to an

Our diet is a huge part of our lifestyle. It is what sustains us and keeps us healthy. However, there are things about our diet that are actually pretty harmful. For this reason, many people have changed their diets pretty drastically to help remain healthy and protect the environment at the same time.

Veganism is a lifestyle choice that many Americans decide upon. Veganism involves an absence of any kind of animal product in your life, such as meat, cheese, milk, etc. This lifestyle can be beneficial for not only your well-being, but the safety of your environment, and the animals in it. Although sometimes controversial, veganism is an important way to raise animal awareness, improve farm factory conditions, and support the healthy lifestyle of being vegan.

In 2012, a Gallup Poll showed that 2% of Americans practice a Vegan diet.1 While the global population of people eating Vegan is unknown, the diet is becoming increasingly popular in developed countries as a way to eat healthier or lose weight.2 A Vegan diet is a highly restricted Vegetarian diet that refrains from all animal products, including but not limited to: animal milks, honey, meat, and eggs.2 The health effects of practicing a Vegan diet are relatively unknown because of a lack of research. In professions involving nutrition, it is frequently assumed that the health effects of a Vegan diet will coincide with that of a Vegetarian diet in which dairy and eggs are incorporated. In this paper, five research articles will be discussed to help explain how a vegan diet may impact people’s health and explore the

In the totality of the United States, there are around 7.3 million people that identify as a vegetarian. Although that may seem like a lot, that’s only approximately 3.2 percent of the nationwide population (“Vegetarianism in America”). Alternatively, that means that nearly 319 million people in America eat meat, and a lot of meat at that. Studies show that the average American eats almost 275 lbs of meat every year (ProCon). However, it’s been proven again and again by numerous studies that meat isn’t necessary for a balanced, nutritious diet but rather can be quite detrimental to humans and modern day society (Walker). Vegetarianism should be the globally accepted diet because of the numerous health benefits, a lessened impact on the environment,

Research shows that there are approximately one million Americans who are 100% vegan (Harris Interactive Service Bureau, 2013). It is unfortunate that the majority of the population is missing out on the opportunity to easily better their health and wellness, especially when the rate of heart disease, obesity, and diabetes has drastically increased over the last fifty years. It is completely within one’s power to prevent those specific illnesses and diseases, as well as many others. Learning about one’s body and what nutrition it actually needs to function is the most important knowledge to obtain when one is trying to better his or her health. Too often, the foods ingested as a population are lacking in essential ingredients which would nourish everyone’s bodies in the most efficient way. In the long run, humans will deteriorate at a much faster pace if they lacked the proper diet throughout life. In order for a person to maintain his or her best overall health, he or she needs to choose a plant-based diet which focuses on a surplus of fruits and vegetables while excluding animal proteins and processed foods.

Veganism is a growing lifestyle for thousands of people all over the world(Rinkunas, 2015). This paper is a look at life as a vegan, benefits of being a vegan, and reasons someone should become vegan. The aim of this research paper is to inform the audience of all the false information any person might have heard or read somewhere and instead correctly introduce the audience into the real vegan world. Veganism is a way of life, it 's the practice of minimizing harm to all animals and the world. Through a cited investigation, this paper will appease any person wanting a deeper understanding of the vegan lifestyle. Starting off, Veganism and vegetarianism are not the same thing. The difference between

They say, “You are what you eat” and if making good food choices makes you a healthier and happier person, why are healthy food trends seemingly misunderstood and becoming a thing of the past? This semester I will be researching the advantages of choosing to obtain a vegetarian lifestyle and why some individuals are making arguments that are extremely against the practice. This topic is appropriate for a semester of sustained research because there are multiple viewpoints on the issue (including people who have experienced positive health benefits when they cut meat out of their diets, people who disapprove of the industry’s animal treatment, and people who strongly feel that there are extreme health risks and financial burdens that come

With just 3.2 percent of Americans eating a vegetarian diet, 0.5 of them being vegan, consuming animal products is part of an everyday culture in the United States (“Vegetarianism in America”). Choosing to not consume animals may be seen as strange and unhealthy. Vegan and Vegetarian diets may be seen as restrictive because people are often misinformed about the lifestyle. During a course of one year, the average person will consume thirty-one land animals (Livestock Slaughter 2000...); on average, a vegan or vegetarian will save approximately thirty-four (Zacharias). Our bodies do not need animal products to function properly; by consuming animals, people are deteriorating the environment and their bodies. The choices a person makes in

Veganism and vegetarianism are widespread trends that have been gaining attention rapidly all around the world. For some people, they are only a diet. On the other hand, for others, they are a lifestyle. Veganism and Vegetarianism are both diverse diets that can affect the human body and environment in different ways.

Did you know that Benjamin Franklin was a vegetarian? He lived to be 80. As Mr. Franklin himself wrote: “My refusing to eat meat occasioned inconveniency, and I have been frequently chided for my singularity. But my light repast allows for greater progress, for great clearness of head, and quicker comprehension.” (Cite) A vegetarian diet is healthier than you might think and benefits the environment as well. The health benefits of a plant-based diet include preventing heart disease, cancer prevention, weight management, and slowing the aging process. Additionally, there are added benefits in vegetarian proteins compared to animal proteins. A vegetarian diet is

It has recently been gaining popularity among not only celebrities as well as, the common person as well. However, a large portion of the world still sees it as an unhealthy lifestyle. Those opposed generally believe that one cannot get all the necessary nutrients needed to be considered healthy, yet there are over 1 million adults in the United States alone who live this way (Vegetarian Times). What is this way of life one might ask? This precedence occurring all over America, and even all over the world is veganism. It’s time to ask the age-old question: Is it possible to be vegan and fulfill all the nutritional needs of humans? The answer is yes. Due to supplements, new technologies and modern world benefits it is possible to be healthy, and vegan.