Bloated Belly

With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore,

When a person has bulimia they may judge their self and their flaws. Up to 80% of people self-induced vomiting while the 30% of people use laxatives. They’re some risk to using other methods to binge. Using laxatives for a longtime can cause the lead to potassium depletion and dehydration. Another risk is that the bowel can become unresponsive. Some may use diuretics or ‘water pills’. Diuretics works by getting rid of the body water, therefore it could decrease bloating. In addition it can induce electrolyte or salt imbalances that can lead to a disturbance in the heart rhythm.

Eating foods high in fiber will help keep your colon clean and cut your risk of developing colon

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

The DRI recommends that I consume a minimum of 25 grams of fiber daily. My current intake of dietary fiber falls short of meeting my recommended amount. Fiber is important in a healthy diet. It is beneficial in maintaining good digestive health and with prevention of diseases, including colon and rectal cancer. Adequate amounts of fiber also decrease the risk of heart disease by lowering the amount of LDL cholesterol within the blood.

Abdominal bloating is unflattering, uncomfortable, and indicative of digestive issues. Ironically, many people who experience bloating are those who strive to eat a healthful diet. Bloating is not body fat, but water or stool retention due to either food allergies that cause digestive problems, or a byproduct of one 's transition to a different way of eating. Here is a common list of the causes of bloating, and some of the ways a Paleolithic diet will help cure bloating. Paleolithic Diet and Bloating: Eliminate Dairy Many, many people lack the enzyme lactase to some degree, if not enough to be considered 'lactose intolerant '. Lactose is a low-glycemic milk sugar that can trigger an unfavorable autoimmune response if ingested in large quantities. This inability to fully digest lactose may lead to bloating for some individuals. The Paleolithic diet effectively avoids this problem by taking out all milk, cheese, butter, etc. Paleolithic Diet and Bloating: Decrease Sodium It 's a well-known fact that high sodium intake can lead to another type of bloating (where skin looks puffy and inflamed). High sodium intake can also contribute to abdominal bloating in that it makes the digestive system retain water in an effort to remain hydrated. This diverts water from stool, which decreases it ability to pass through the small and large intestine. A Paleolithic diet

eating food products that consist of whole grains is also one of the best ways to increase fiber in your diet. Whole grain food includes cereal, whole-wheat bread, and brown rice.

Eat foods that are high in fiber, low in sodium, low in fat, and watch portion sizes.

My food choices don’t have a lot of fibers therefore; I need to take fiber supplements.

In the article, Fiber Free-for-All: Not All Fibers Are Equal, it discusses what individuals must know about fiber and where to get the types of fiber that count. According to the National Academy of Sciences, women need 25 grams of fiber and men need 38 grams a day. However, older people need less fiber because they need less calories as well: “The advice is to get 14 grams of fiber per 1,000 calories, and older people need fewer calories” (Thomas Wolever). Based on studies, people that consume the most fiber from cereals, breads, and other grains has a lower risk of heart disease. Additionally, there are two types of fiber. Soluble and insoluble. Fruits, vegetables, and grains have both soluble and insoluble fiber, but insoluble fiber is not broken down by gastrointestinal enzymes. A few grains, like oats and barley, have more soluble fibers, which can be broken down

About the puffy midsection, which the bloat can be a result, instead of fat, is to be blamed the slow digestive system, especially for women over forty.

The thick mucus also builds up in the pancreas causing the digestive enzymes not to do their jobs effectively. Nutrition is not broken down properly and so the body can’t absorb it right. That causes the weight loss and diarrhea.

People who often experience a combination of gas, bloating, and other stomach problems may have a condition called Leaky Gut Syndrome. Leaky Gut Syndrome is a term that is used in the medical community as an indication that someone is experiencing frequent stomach problems, but the cause of those problems is unknown. Because the medical community knows little about how the gut works, the phrase “Leaky Gut Syndrome” is used to refer to the complications that people experience in their digestive system in a way that the cause of those problems is not definitive. The lack of data means this turns out to be a guessing game for the doctor who is face to face with a patient who has “Leaky Gut Syndrome”. Although there is a lack of evidence surrounding the condition, there are a few idea’s in the medical

○ Eating foods that have a lot of fiber, such as fruits, vegetables, whole grains, and beans.

Bulimia could also be caused by the misuse of laxatives, enemas and diuretics. Bulimics also use ipecac syrups to induce vomiting for poisonous purposes. Some bulimics have died for using ipecac syrup on a daily basis. Malnutrition will force the body to drop weight quickly but it is very ineffective as a way to lose weight.