Blockage Essay

The cardiovascular disease defines conditions that affect the heart or blood vessels. Thrombosis, which emanates from blood clots, reduced blood flow to the heart, brain and the rest of the body. When fatty acids deposit in the artery, it hardens and narrows. These issues lead to stroke, coronary heart disease, aortic disease and peripheral arterial disease. Coronary heart disease occurs due to a reduced or blocked flow of oxygen-rich blood to the heart. It is a result of accumulated fats in the coronary arteries. Coronary arteries are a set of blood vessels that take blood to the heart. When they become narrow, the heart gets less of a supply of blood and oxygen causing chest pains, called angina or a heart attack, explains VanMeter &

Cholesterol and fatty deposits build up in the heart's arteries, causing less blood to reach the heart muscle. The muscle becomes damaged and the remaining heart tissue has to work harder.

Nevertheless, there is an understandable and noticeable link between circulatory related diseases and lifestyle diseases, such as Coronary Heart Disease. Coronary heart disease can occur when fatty acids, such as cholesterol in an inadequate diet, build up in the walls of the coronary artery. These fatty deposits collect minerals and harden to become a plaque. Eventually, this plaque grows and can swells up, forming an aneurism. In some cases, this aneurism may burst leading to instant death. As it continues to grow and swell up, it finally blocks the artery completely and forms blood clots. This is known as coronary thrombosis. A myocardial infarction, or in other words as heart attack, occurs when no oxygen is able to reach the coronary artery and thus it is unable to fulfil its role in providing the heart muscle with a sufficient supply of blood. Heart attacks are very common in the society nowadays, especially occurring in smokers or obesity related diseases (Millar, June 2014)

The FDA has allowed pistachios, and other nuts, to claim that they may help reduce the risk of heart disease. Pistachios reduce lipoproteins and therefore reduce the risk of clogged arteries which can reduce blood flow and cause heart problems. So we can say that pistachios lower cholesterol levels, most importantly LDL, which reduce risk of heart disease.

LDL carries plaque which attaches to the walls of arteries and beings to build up. The plaque is a combination of cholesterol, fat, calcium and other substances. As it builds up over time, it hardens and the arteries become narrow, a condition called atherosclerosis. The blood cannot flow as freely and oxygen cannot get throughout the body as it should. If the plaque ruptures or breaks open, a blood clot can form. If the clot becomes large enough, blood flow is impaired or blocked completely. You may experience extreme pressure or pain in the chest called angina or possible pain in the shoulders, jaw, arms, back, or the discomfort associated with indigestion. This is a heart attack. Heart damage or even death may result if blood flow is not quickly restored. However, arteries leading to other parts of the body can have plaque buildup resulting in strokes, carotid artery disease, and peripheral artery disease. On the other hand, if the HDL is higher, the risk for heart disease is lower.

Acai berries contain anthocyanins, antioxidants which balance cholesterol levels in the body. Furthermore, the fruit is rich in sterols with cardioprotective effects, such as improved blood composition and circulation, and blood vessel relaxation.

Purple corn is a Peruvian superfood with more antioxidants than blueberries. This corn contains many phytonutrients including large amounts of polyphenols and anthocyanins, which protect the blood vessels. Studies show that plants with high anthocyanins and phenolic constituents have the highest antioxidant activity. Anthocyanins are a type of complex flavonoid that plants give a blue, purple or red. Anthocyanins are acting anti-inflammatory and stimulate the regeneration of connective tissue.

If builds hard plaque in the arteries that irrigate the heart, the blood flow decreases or stops. This

Glutathione: The avocado contains glutathione, which is an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Nuts contain fats, however, these square measure a lot of unsaturated than saturated, considered “good fats” which can facilitate to lower cholesterin.

Made from the goodness of bran which contains antioxidants like Oryzanol, Fortune Rice Bran Health oil reduces bad cholesterol while increasing good cholesterol. The bran in the oil further balances the PUFA/MUFA ratio that helps cleanse blood vessels, strengthens the body's immune system, and reduces allergic reactions.

As blood pressure rises and “the blood moves with enough force, [it] increases the chances of tearing that plaque loose” and rupturing it (Sapolsky, 2004, p. 45). When a rupture occurs, the material that has become loose, a blood clot known as a thrombus, can pose as much more of a threat to a person’s life than the initial build up of plaque. If the thrombus blocks a coronary vessel then the heart muscle is unable to receive blood that is full of needed oxygen and other essential nutrients, this is known as cardiac ischemia (Steffen, Lecture 11). Ischemia can cause angina and discomfort. Another possible result of a blocked coronary artery is a heart attack, which can lead to death, and if a blood vessel in the brain is clogged then a stoke will occur.

Kale is considered a superfood too many nutritionist. Much like spinach it contains iron, fiber, antioxidants, vitamin D and C. Kale has been known to lower high blood pressure and the risk of heart attacks. Scientist have looked into this superfood and have noticed that people who consume kale tend to have lower rates of the include cancers; bladder, breast, colon, ovary, and prostate. The reason for this is because of its capabilities of detoxifying the human body. Many doctors find that this is one of the best methods to cleanse ones entire digestive system with zero side effects. On top of that kale works the same way as oat meal latching on to your excess cholesterol and fat allowing you to relieve

Additionally, they help break down the harmful buildup of toxic fats in the body system and aids in the process of purification of the body.

Chocolate has two groups of antioxidants called flavonoids and polyphenols. Antioxidants fight against free radicals in the body. Free radicals are unbalanced compounds created by the natural cellular processes in the body and from environmental toxins. Antioxidants are compounds including vitamins, minerals and phytochemicals that neutralize free radicals and protect the body from their damage. The substances in antioxidants counteract with the damaging normal effects of the body’s process of oxidization. Research shows that antioxidants help in preventing the development of chronic diseases such as cancer, heart disease, stroke, Alzheimer’s, rheumatoid arthritis, and cataracts.