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Blood Heart Disease

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The heart is a muscular organ that pumps blood to continuously throughout your body. The heart is the center of the circulatory system. This system has blood vessels, such as arteries, veins, and capillaries. The blood vessels carry blood to and from all areas of the body. An electrical system regulates your heart and uses electrical signals to contact the walls of the heart. When the heart walls contract, blood pumps into the circulatory system. The heart chambers work to ensure that blood flows in the right direction. The heart is vital to your health and everything that goes on in your body. Without the pumping action, blood cannot circulate within the body. The blood carries oxygen and nutrients that your organs need to work properly. Blood …show more content…

Following a healthy lifestyle can help everyone prevent and control many heart disease risk factors. Because many lifestyle habits begin during early stages on childhood, parent and families should encourage one another to make heart healthy choices. If you maintain a healthy weight, follow a healthy diet, participant in physical activity regularly, and do not smoke, you can lower your risk of having heart disease. On average, people who have a lower risk for heart disease live up to a decade older than those who have a high risk for heart disease. If you have heart disease, lifestyle changes are helpful to control your risk factors. This will help prevent heart disease from worsening. If your lifestyle changes are not enough, talk to your doctor or physician about other treatment options to help control your risk …show more content…

A lack of physical activity can worsen other heart disease risk factors such as high blood pressure, high blood cholesterol, high triglyceride levels, diabetes, and overweight. It is very important for adults and children to participant in physical activity on a daily basis. Some experts advise children and youth to reduce watching TV to be able to have physical activity. Being physically active is one of the most important things to do to have a healthy heart. An unhealthy diet can raise your risk for heart disease. Food high in saturated, trans fat, and cholesterol raise LDL cholesterol. Saturated fats are found in some meats, dairy products, chocolate, backed goods, deep fried and processed foods. It is important to limit food in high in sodium and added sugars. Added sugars will give you extra calories without nutrients like vitamins and materials. This will also increase the risk of heart disease. Stress and anxiety may contribute to the development of heart disease. It can trigger your arteries to tighten and raise your blood pressure. Stress also may indirectly raise the risk for heart disease. Doing physical activity helps reduce the risk of having

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