Blood Sugar Levels: A Case Study

The low-carbohydrate diet and the low-fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets, although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss. The amount of weight loss achieved with either diet fluctuates over time and in the end, the results for the two diets are similar.

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

When analyzing the comparison of the percentages intake of carbohydrates, the dietary recommended intake (DRI) in iprofile was 45-65%. The outcome of the three-day process displays that I am within an acceptable range of 57%. However, the foods that were part of the three-day diet consisted of various carbohydrates such as complex, simple, and fiber. Despite, that many people try to avoid or cut starches, they are vital to an individual health for several reasons. However, the body used carbohydrate as the primary source for providing energy, to protect against diseases, controlling weight, which all factors are important in a healthy diet (Mayo Clinic, 2016). An importance of carbohydrates in the diet, it can easily store in both the muscles and liver for future use and plays a role in the organs such as the kidneys, brain, and the heart for operating properly (Medline Plus, 2016).

As Michael Pollan details in his bestselling book, In Defense of Food, the science that attempts to understand and unlock the chemical secrets of food has resulted from the collective pursuit of many scientific minds since the early nineteenth century. The discoveries of chemists and experimentalists like Liebig and Prout have paved the way for modern sciences’ understanding of nutrition and serves as the foundation of knowledge for those who seek to enhance the health and longevity of all eaters. (Pollan, 2008). With these vast collections of nutrition knowledge available and growing in size every day, it is no wonder that many will seek advice on the optimal diet. However, science is just not there…yet. Scientists and RDs do not currently

The ketogenic diet; one of the oldest treatments for epilepsy is based on the creation of ketones in the body. The creation of ketone bodies is accomplished through high fat intake, carbohydrate depletion and a fasting-metabolism; over long periods of time. When the body is in a fasting state, it creates ketones, a by-product of a fat-burning metabolism. It has long been recognized that seizures often lessen or disappear during periods of fasting in some individuals with epilepsy (Richard Senelick, 2014). This fat-burning metabolism is slowly become popular amongst dieters and endurance athletes. Besides the clear loss of body fat there is the increase in brain processes that create extreme amounts of clarity.

Aphramor, L. (2010, July). Validity of claims made in weight management research: a narrative review of dietetic articles. Nutrition Journal, 9().

The participants are selected randomly; they are healthy overweight women form age 25 to 50 years old. The women are divided into two groups. One group is provided with traditional food, which means that the participants select their own food using the USDA Food Guide Pyramid. The other group is putting on meal replacement, which means that these participants have to replace two or three of their meals per day with study meal replacement drinks or bars. Moreover, all participants of the study are excepted to follow an energy restricted diet of 5400KJ per day. Although participants in both groups don’t have much weight loss difference, the group eating fortified meal replacements present more essential nutrient intake compare to the other group. This study main goal is to encourage health care providers to help patients to increase weight losses and incorporating fortified foods in their

An individual can be diagnosed with GLUT1 deficiency using multiple tools to deduce its presence. The primary testing for GLUT1 deficiency is through measurement of glucose and lactate concentration in the cerebrospinal fluid. Low levels of glucose and lactate in the fluid indicate the onset of the disease (Suls et al., 2009). Most of the phenotypic abnormalities can be treated or reduced utilizing a ketogenic diet. Since ketone bodies utilize a different transporter to facilitate the movement of nutrients they can supply the brain with a viable fat-derived source of energy which ultimately can reduce the onset of epilepsy (Leen et al., 2010).

Energy is essential for survival, and the human body is remarkably efficient at utilizing different energy sources. The body can obtain energy from glucose when consuming a normal carbohydrate diet, or from ketone bodies when consuming a ketogenic diet. This is an alternative source of energy that the body will use when 5% (or less) of total kcal come from carbohydrates. Metabolic processes differ depending on the energy source. One application of understanding the metabolic processes is the imprevment of glycemic control and stop of medications use under a low carbohydrate ketogenic diet. with type II diabetes can

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

We have all heard how powerful the ketogenic diet can be for weight loss and for health in general. But many people don't get the results they want on the diet and end up giving up and going back to the way they ate before. There are a few reasons for that. Keto Balance is a supplement that may help you experience the results you want on the diet for the long-term. But, what does it actually do to help you succeed? This Keto Balance review will take a look and what it is and how it could benefit your ketogenic results.

In this article, the author disproves the well-known fact that kale is a healthy superfood when eaten in large quantities. She explains that while it still has great benefits, including a surplus of vitamins, fiber, and its proven ability to fight off heart disease, when eaten raw it can affect your metabolism. To be more specific, it contains a biochemical called progoitrin which can decrease a person’s thyroid gland production, as well as thiocyanate ions which can prevent iodine from getting to your thyroid. Eaten in excess quantities, both of these compounds can affect blood sugar, weight, and overall metabolic health. The author then goes on the clarify the fact that eating kale occasionally is still extremely healthy. However, she reestablishes

The Ketogenic Diet is a way of eating that is becoming increasingly popular within fitness and health communities. The Ketogenic Diet began as a way of eating to combat Alzheimer’s disease along with neurological disorders such as Multiple Sclerosis and Parkinson’s Disease (Davis, n.d.). In the past decade it has become widely known for its weight loss benefits. As of recent, many famous public figures and professional athletes have further popularized the concept of the Ketogenic Diet. Many years ago, the Ketogenic Diet began as a way to combat diseases and neurological disorders, but has since then become a much more popular tool for weight loss.

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its