Blood Type Workout Log Analysis Paper

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

The purpose of this experiment was to be able to test different intensities of warm-up conditions changes in the heart rate, skin temperature, electromyogram (EMG), and the contraction of the bicep brachii. Testing three different intensity conditions to determine which warm-up is more efficient on muscle conditioning. Bicep stretches, cardio, and aerobic stretching were the three different conditions because they focused on different muscles in the body. The warm-up that is able to efficiently deliver more oxygenated blood to the muscle is the most affective. Therefore, the predictions is that aerobic stretching will enhance muscle performance of the bicep brachii. This will happen because aerobic stretching is a high intensity warm-up that increases heart rate and cardiac output.

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

Over the summer, I began a series on netflix named Blue Blood. It is about a family, The Reagans, who are or were in the New York Police Department. The show revolves around five members of the family who are in the criminal justice field; the Reagans grandfather is retired from police force, the father is the police commissioner, one son is a rookie in the police force, the other son is a detective in the force, the daughter is a district attorney, and their other brother, who was also a police officer, was killed. With the members of the Reagan family being in different aspects of the job, this show shows different aspects of police culture.

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Blood type is the type of blood a person has that is passed down from the parents. The goal of this experiment was to find out if all the children were Mr. Johnson’s. The guided question was “Are all of Mr. Johnson’s children his biological offspring?” This relates back to the background information because the group had to find the blood type of each child and relate it to Mr. Johnson’s blood type.

There are four blood types found in humans. These are A blood type which has the genotype either AA or AO, B blood type which has the genotype either BB or BO, AB blood type which has the genotype AB, and O blood type which has the genotype OO. These genotypes show a combination of complete dominance and codominance. A and B traits are dominant to the recessive O trait, however, the A trait is codominant to the B trait. Each blood type codes for certain antigens. A blood codes for the A surface antigen, B blood codes for the B surface antigen, AB blood codes for both the A and B surface antigen, and O blood does not code for a surface antigen. Therefore to determine one’s blood type a test can be performed

Statistics uses math to determine whether or not an experiment happened by chance. In other words, it determines the probability of your results being by chance or if it is factual data. The mathematical ways of determining probably include looking at mean, standard deviation, mode, and median. This experiment will use statistics to test the probability.

Whether looking to lose those last 10 stubborn pounds, or just trying to bulk up your muscle percentages, Crossfit is one of the most popular workout programs out there for getting in shape. While Crossfit employs a variety of WOD (Workout of the Day) options, here are five of the top exercises for helping you build muscle.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

I wake up at 7:30 and walk to the kitchen to prepare my breakfast, I get two grainy slices of bread and spread them with almond butter. This meal contains 30 to 40 grams of carbs which will give me enough energy to have a long and high intensity workout, the carbs will fuel my muscles and won’t weigh me down. I get ready and walk to the gym, I arrive at 8:30 and start on my warm up. Warming up before a workout is highly recommended, it prevent injuries, increases your heart rate and circulation and loosens you joints. I then move onto my workout which includes:

I believe that I am AB blood type, though I show characteristics of all the blood types. This type of blood is related more to being a mix of both A and B qualities and tend to be well liked. AB types are supposedly shy and confident, free loving, rational, analytical, harmonious, sociable, overly critical, irresponsible, forgetful, and indecisive. I find myself as most of these traits with the exception of irresponsibility, which I feel my parents taught me to be responsible. Being an older sister also forced me to be a responsible child and teenager since I would look after them. I try to be harmonious with the people around me and can be very sociable when I want. I try and look at things with a rational and analytical mind set. I am very

Steady state exercise is the activity that achieves a balance between the energy required by working muscles and the rate of oxygen and delivery for aerobic ATP production. This lab is conducted to determine the heart rate in beats per minute (BPM), blood pressure (systolic and diastolic), and rating of perceived exertion response at rest to moderate cardiovascular exercise at a steady state workload and RPM. I hypothesized that exercising on an exercise bike the subjects participating in this study would have a higher rate of fatigue without fluid replacement than with fluid replacement.

Blood chemistry or blood test is identifying the different levels of chemical ingredients found in the blood. The analysis of these substances provides clues to a patient’s condition and the functioning of the major body systems such as, blood sugar levels, liver functions, essential nutrients etc. This helps doctors in diagnosing the patient’s conditions much easier and quicker.