Blood Vessels Of The Body Form A Closed Delivery System

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Blood vessels of the body form a closed delivery system that begins and ends at the heart. There are three major types of blood vessels: arteries, veins, and capillaries. If any of those arteries or veins become damaged or blocked, you’ll be at risk of developing heart disease, heart attack or stroke. It’s important that you do all you can to take care of your circulatory system, and exercise is an invaluable tool that can help you keep the road to a long and healthy life free and clear.

A healthy diet is a major factor in many health issues, on such type of health issue is when the arteries or blood vessels have a build up or harden. Diets that include fruits and vegetables, five servings or more, as well as low fat starches and healthy proteins with the addition of healthy fats will go a long way to keeping your blood vessels in healthy shape. Eating healthy foods as well as watching your calorie intake will not only keep your weight at a healthy level but will help keep your blood vessels clear and functioning at their best. (1)

Coronary artery disease is a condition in which the inside of the artery is narrowed by a buildup of atherosclerotic plaque (comprised of cholesterol and calcium deposits) between the inside lining of the artery and the smooth muscle layer. Symptoms of coronary artery disease are generally not felt until the plaque reduces the artery opening by 75%. People who do not engage in strenuous exercise may not notice the chest pain or tightness until

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