Body Mass Index ( Bmi ) Is Body Fat Measured By A Person 's Weight And Height

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Obesity in America Sherene Choudhary GEN 499 – Education Capstone Professor Mark Ryan February 03, 2015 Body Mass Index (BMI) is body fat measured by a person’s weight and height. A BMI between 25 and 29.9 is considered overweight and a BMI of 30 or higher is considered obese. For the past years, there has been an escalation in weight gain in the United States and the number continue to rise. More than one third of US adults and about 17% of children and adolescents ages two to nineteen years are obese. American eats super-sized meals that are high in carbohydrates and fats. When you add this with an inactive lifestyle this results in weight gain. If a person is use to a rich lifestyle where food is concern they tend to…show more content…
However, the hedonic system is the bigger problem with weight gain because it controls the pleasure systemThis message is sent repetitively until you satisfy the craving. Temptations are also hard to overcome when under stress and when poor habits have been formed. Stress and habit are two things that are very difficult to control, so many diet programs have you clean out your cupboards and fridge of all unhealthy foods before beginning your diet. It than has you fill them with healthy foods such as fruits, vegetables and whole grain snacks. This helps overcome unhealthy eating habits. Another common diet technique to combat these natural wants is to indulge in a craving when you have one, but to do so in a very small portion. Instead of eating 2 chocolate chip cookies, split one with your friend. Moderation is a tactic that the very popular and successful “Weight Watchers follows. It has a point system that allows you to eat any food you want, but each food is assigned a point value. Fruits and vegetables are 0 points, whereas a chocolate chip cookie is going to be about five points. You are allowed to have a certain number of points each day, so if you eat really healthy all day, you will have enough points for a cookie after dinner. Many people are successful at losing weight on Weight Watchers because it focuses not on completing cutting out unhealthy foods from your life, but instead focuses on eating
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