Bodybuilding Myths Essay

Fitness myths are all too common. It starts innocent enough, one person comes up with an idea they think might work, the idea gets passed along, all of a sudden everybody is doing "3 minute workouts to get you ripped in 5 days!". With all the myths out there, it can be hard to decipher what is true and what is not. No need to worry, here at Lift Your Fitness we base our advice, knowledge, and content on research. Feel free to fact check us! Let's take a look at 5 fitness myths that can be LYFted from your mind.

Having a strong back will get you a greater amount of bodybuilding titles than any other muscle group. Take a glance at the names of former Mr. Olympia champions. Dorian Yates used his unusually massive and thick back to beat out bodybuilders who had much better chest and arms. Ronnie Coleman also found this useful. He had a wider back than anyone else, and he used his back to out shine the other competitors and win the Mr. Olympia title eight times. When Coleman hurt himself and didn’t have the advantage of his huge back, Jay Cutler stepped right in and beat him with a massive back.

Many subcultures have derived since the beginning of time. They could be classified through religion, culture, style, outlook on life and many other aspects. The one subculture that has grown tremendously through out time is a very hard one to notice as a subculture opposed to a sport. Its said that bodybuilding started way back in the times of great philosophers like Plato who believed that a man should strive for a balance between mind and body and that there should be harmony between the two. Also Plato believed with out a well-conditioned body the mind would ultimately suffer. Taken into aspect obviously someone perused the great words of a historic

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

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This supplement is utilized by countless athletes as well as common individuals seeking to appear fit. Creatine is produced naturally by muscles, utilized for energy production. This Ergogenic Aids increases total body muscle mass as well as improves high intensity workout performance such as sprinting. However potentially harmful side effects concerning creatine are still considered. “Creatine appears to be generally safe, although when it is taken at high doses there is the potential for serious side effects, such as kidney damage. High doses may also stop the body from making its own creatine” (Ehrlich, 2014). Unnfrotially high doses may cause unforgiving Kidney complications therefore moderate daily consumption is recomeded for safety along with maximum potential. Although Creaine obtains safety concerns the supplement is legal among professional baseball players. Therefore recommending this product to pinch runners is suitable. In addition, commonly athletes consume creatine yet proper utilization is imperative for

Some claim that it can cause dehydration, muscle cramps, and impair kidney function. However, most studies suggest it is safe and pose very little short-term risk (McGuire & Beerman, 2013). Creatine intake in healthy adults has found to be safe (Maughan, Depiesse, & Geyer, 2007). In addition, the International Olympic Committee, NCAA, and professional sports allow creatine. However, the NCAA does not give schools funds to supply creatine to the athletes (McGuire & Beerman, 2013, Creatine: MedlinePlus Supplements, and Maughan, Depiesse, & Geyer, 2007). Based on the articles I read, all of them support the use of creatine supplements as long as it is taken

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps tosupply energy to all cells in the body, primarily muscle. It is usually mixed with liquid and isdrank by people who are working out or doing some type of sport. Creatine increases the body’sability to produce energy rapidly. With more energy, you can train harder and more often,producing faster results. Also, research shows that creatine is most effective in high-intensitytraining such as weight training, football, and baseball. Performers and athletes shouldn’t be able to use creatine because there are many sideeffects and risks. The side effects of using creatine consist of kidney disease and failure, waterretention, nausea, cramping, muscle pain, and

Throughout many generations as well as the present day, bodybuilding has been a much favored sport in the fitness industry. The question first begins with what a sport is determined to be. The definition seems to be: “a human activity capable of achieving a result requiring physical exertion and skill, which by nature, is competitive” (Kennedy 121). Conceivably, bodybuilding fits the definition; However, the primary problem that bodybuilders, the industry, and just the name, bodybuilding, in general face are the numerous controversial issues about the usage of anabolic drugs commonly referred to as steroids. The FDA has banned any and all steroids, causing them to be illegal; Yet, in

TRUTH: This myth is particularly common because women worry that lifting weights will bulk them up If you were to look at 1 pound of fat, and 1 pound of muscle side by side, you would notice how much smaller the muscle is even though it's the same weight.

Creatine is a popular dietary supplement taken by competitive athletes and bodybuilders looking to increase muscle mass. The daily dietary requirement of creatine is about 2 g, which can be found in meat, eggs and fish. It is also synthesized in the liver and kidneys before it is converted into the phosphocreatine for storage in the muscles. Phosphocreatine stores high amounts of energy in its phosphate groups and is able to release that energy during times of cellular stress. Studies have consistently shown that creatine supplementation increases strength and muscle with high intensity exercises more than high intensity exercises itself because it promotes a faster regeneration of ATP. However, the effects of creatine supplementation diminish

Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. The taking of creatine monohydrate as a dietary supplement for physical and psychological benefits is a very controversial issue. Some people believe that the creatine is in no way harmful to your body, and if there are certain minor side effects, the benefits greatly outweigh them. Other people argue that creatine does more harm than good, and that there can be dangerous short and long-term side effects. There are many supplements out on the market that are legal and can be purchased over the counter. Even though these supplements are legal, not all of them will promise to help achieve fitness goals. But creatine is the most researched

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Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.