Bombers Crossfit Case Study

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The team at Bombers CrossFit knows what it’s like to get stuck in a workout rut: you spend long stretches of time on the same machine and after a while, you stop seeing results. This Dayton, OH-based CrossFit location has a solution for that dilemma: interval training. If you’re unfamiliar with interval training, don’t hesitate to give it a try. The Bombers CrossFit team is here to explain exactly what it entails, and when you’re ready, their professional instructors will make sure to prepare you physically and mentally for this new unique workout challenge. What Is Interval Training? Instead of logging hours on the treadmill, with interval training, you’ll complete short bursts of high-intensity work to reap significant benefits for your
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