Bone Loss Research Paper

* Baby need sources of vitamins and minerals and sources of vitamin D including oil, fish, eggs, cereals.

Vitamin D plays a critical role in many normal bodily functions as well as fighting against a wide number of health barriers. In an article by Jacqueline Kanopa, studies revealed that exposure to ultraviolet rays play a huge part in Vitamin D production, as well as having preventative effects on a disorder known as rickets; which leads to weakened bones due to lack of Vitamin D. This study supports the belief that exposure to UV rays play a critical role in Vitamin D production, and can be beneficial to those prone to certain

After looking at my analysis I was surprised because there I was lacking a lot of vitamins and minerals. Without minerals, our bodies wouldn’t be able to function which is why I was worried when I saw my reports. I was lacking vitamins such as Vitamin A where my intake was 392.53 mcg when it’s supposed to be at a high 700.00 mcg. I also barely had one of the most important vitamins in my body, Vitamin D. Being one of the most important vitamins to our body a Vitamin D deficiency is not healthy for the body in any way possible. Restraining from Vitamin D can cause problems such as fatigue, hair loss, depression, anxiety, bone weakness, and being prone to more diseases because your body isn’t fighting off the illnesses brought in from the outside. Aside from lacking vitamins, I’m also lacking a good number of minerals. The recommended amount of Calcium is about 1,000mgs, but my intake fell under 454mgs. Calcium is one of the most important minerals for the human body for the bones to grow stronger to prevent diseases such as osteoporosis, which is commonly found in women after the age of 50. Osteoporosis is a common disease where the bones become weak from loss of tissues around the bone structure. Not only is osteoporosis caused by lacking Calcium, but is also caused by Vitamin D deficiency, which are two things that my body lacks. If I don’t increase my vitamin/mineral intake it could be a huge determent to my

For prevention, whether primary or tertiary, patients should be instructed to take 1000 mg (men) or 1200 mg (women) of calcium daily along with 800-1000 IU of vitamin D daily and participate in regular weight-bearing and muscle strengthening exercises. They should also be counseled to quit smoking and avoid excessive alcohol intake. M.L. is following all of these recommendations with the exception of inconsistent use of calcium supplements.

As most people, you are your best medical care advocate. You must inquire early about your vitamin D levels almost every time you see your healthcare provider and get blood work done. If you show signs of lower vitamin D levels, you should make a plan with your doctor for ways to reach a recommended level. Some people can achieve a recommended level through diet or sun exposure, however, getting enough through food and sun exposure comes with its own risks. Those individuals who cannot achieve the recommended levels through diet or sun exposure can take supplements in a pill form. There is some information online about recommended daily intake levels, but levels will vary from each individual. Setting up a plan with your healthcare provider for how much vitamin D you need to take and continual monitoring is the best route. These is some adverse effects that involve the cardiovascular system and kidneys, therefore, I would highly recommend making a plan with your health care

Supplementation: Vitamin A supplementation every 6 month in the form of capsule (had shown to decrease mortality and blindness), Folic acid supplement

In most subjects, sun exposure is the primary determinant of vitamin D status, accounting for 80-90% of the vitamin D body stores. Cholecalciferol (vitamin D3) is synthesized in the skin and found in fatty fish and mammals, whereas ergocalciferol (vitamin D2) comes from yeasts and plants. Vitamin D supplements may contain either vitamin D2 or D3. Previously, the two vitamin D metabolites were considered to have an equal potency, but recent studies have suggested that vitamin D2 may be inferior to vitamin D3 in the treatment of vitamin D insufficiency [Romagnoli et al. 2008].

Calcium plays a large role in the human body. About 99% of the calcium in our body is found in our teeth and bones. Along with other minerals, calcium regulates heart and muscle contractions, bone structure, blood clotting and nerve connections. Because these are vital bodily functions, if the human body is not receiving enough calcium it will take calcium from bones, leaving them weak and brittle. To avoid this, it is essential for everyone to have enough calcium intake, so their body doesn’t resort to robbing calcium from their bones. Humans can get calcium from common foods such as dairy products, broccoli, canned fish, or nuts.

However, his news article does not states the dangers of overdosing on vitamin D and is biased towards taking the supplements. Blackstone emphasizes that many of the people in the United States are lacking vitamin D, therefore, everyone should be eating enough or taking vitamin D supplements because the studies have proved it. Even though this article’s purpose is to inform the readers on vitamin D, Blackstone is not certified to say to people that Americans should be eating a lot of vitamin D just be safe. It is the job of a doctor or a dietician to be telling their patients how much of this essential vitamin they should take in a

Vitamin D is best identified for its role in calcium and phosphorus metabolism, but we are always learning more about possible added benefits of vitamin D from psychological health to the immune system. Vitamin D can be swallowed (and is, remarkably again, instituted in foods high in cholesterol) and it can be made from skin cholesterol. Current ‘health' advice to avoid the sun, take cholesterol-lowering drugs, and eat a low cholesterol diet – joined with there not even being a suggested dietary allowance for vitamin D – is without a doubt causative to up-to-date preventable

The body produces vitamin D due to exposure to sunlight. There are few naturally occurring dietary sources.

Recent analysis show that hospitalization rates for rickets has reach an high in other countries. Many modern clinicians in developed countries have little experience in management of the condition on rickets. Benjamin Jacob wrote Is Single Oral Dose of 300,000 IU D3 Adequate for Treatment “The study published in this issue helpful in highlighting the efficacy of a simple single dose regimen and show that the lower dose of 300,000 units is not inferior to double this dose.(Jacob) In the study many children are treated with the same dose by intra muscular injection which is painful. The practice of the injecting with vitamin D should stop rickets associated with severe malabsorption and where even high oral doses are

Treatment includes calcium and vitamin D supplements. If there's an underlying condition, that will also need

Long-term calcium intake deficiencies in adults can be linked to numerous adverse medical conditions, but regularly American adults do not meet Food and Nutrition Board’s (FNB) Recommended Daily Allowances (RDAs) for this vital mineral (Ross, 2011). The FNB recommends that males and females between ages 19-50 and males 51-70 years old receive 1,000 mg of calcium every day and that women 51-70 years old and both males and females 70+ years old intake 1,200 mg of calcium every day (“Calcium Fact Sheet,” 2016). However, both genders of almost all ages fall short of meeting the established Adequate Intake level (“Nutrient Recommendations,” n.d.). According to the National Health and Nutrition Examination Survey (NHANES), only 65

(2004). VITAMIN & MINERAL DEFICIENCY A GLOBAL PROGRESS REPORT. Retrieved 17 April 2017, from https://www.unicef.org/media/files/vmd.pdf