Brain Body Simulation

Alzheimer’s disease is a common problem in today’s society and within the older population this disease makes up the largest form of dementia. Although it is a problem in mainly older people, this disease can still occur in the younger population also. People in their 30s-50s can be diagnosed with this disease, even though it is not as common as people in their 60s-90s. The number of people with Alzheimer’s in the U.S. is close to five million and is expected to double within the next 30 years. With our modern medicine and advancements one would think a cure would be available, however, getting to the cause of the disease is a major factor. The cause of Alzheimer’s disease is one that is very debatable and questionable and most likely is a result of multiple factors rather than one. The main issue with finding the cause is because this disease affects the brain and can

No one wants to lose their mind. But the reality is that the risk of dementia doubles every five years after the age of sixty-five. Is there anything that can be done to prevent this age-related loss of brain function? Are There Ways to Reduce Dementia Through Lifestyle Changes? European researchers analyzed 1,433 people over the age of 65 to determine what lifestyle factors would reduce the risk of dementia the most. After getting a complete medical history on the participants, they tested their cognitive function at intervals over a seven year period. What did they find? According to this research, the two best ways to reduce the risk of dementia is to eliminate diabetes and depression - both of which are dementia risk factors. If both of these factors were eliminated and more people were encouraged to eat fruits and vegetables, the number of new cases of dementia would drop by 21%. There 's some controversy as to whether depression actually increases the risk of dementia - or whether it 's simply an early sign of the disease. This study suggests that depression probably does increase the risk of the disease - and isn 't just a symptom. It 's not surprising that diabetes is a risk factor since it 's associated with insulin resistance. Some studies show insulin resistance increases the risk of dementia. Another way to reduce dementia risk is to encourage people to be literate and educated. This study showed that the number of new cases of dementia would drop by 18% if

Scientists have actually come up with some preventative measures against Alzheimer’s and the onset of this horrendous disease. Physical activity, brain stimulation (such as puzzles, games, regularly reading, watching television, and any other type of social activity), nutritious diet, and also there is an ongoing search for a vaccine. I saw where in Europe they actually treat their age-related dementia patients with gingko biloba. Gingko biloba is thought

Lifestyle changes to help prevent AD, according to The Alzheimer’s Prevention Foundation International include ‘four pillars of building a better memory”; diet and vitamins, stress management, exercise and pharmaceutical drugs. Diet and vitamins: the brain requires nutrition, blood flow and energy that comes from a diet that is moderate in calories, high in good fats and clean proteins. Stress management: reducing depression and improving your ability to deal with stressful situations. Exercise: mental and physical exercise is essential for brain health. Effective workouts include brisk walking, swimming, and Tai chi mental exercise such as visiting museums, crossword puzzles, reading, taking educational classes, and socializing with friend’s arte all excellent ways to keep your brain in shape. Pharmaceutical drugs: medications such as Aricept, Exelon, Reminyl, and Namenda, taken with the supervision of a physician, can play an important role in delaying the progression of mild memory loss due to Alzheimer’s disease. Natural hormone replacement

Arm yourself with as much information as you can: While there is currently no cure for Alzheimer’s there’s more information available now than there ever used to be. From senior care tips on creating a consistent schedule to slowing

Dementia is a disease which causes mental debility and affects one’s way of intelligent, attentiveness, recollection and problem-solving (NHS, 2013). As a result of dysfunction of brain cells in some parts of the brain it affects the thinking process then dementia occurs and it usually comes with age (Ibid). It is estimated that 560

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

If you find yourself not able to get everything done in your day and still have enough time for sufficient sleep, then you may need to cut back on your daily routine. Sleep is the single most fundamental requirement for having the energy we need. Chronically not getting enough of it can also lead to more serious problems. A higher risk of health problems such as heart disease, high blood pressure and stroke should be more than enough incentive to ensure we all keep this basic requirement for a healthy and long life in place. Habits to ensure you get enough sleep include having a regular bed time that you stick to and being sure to turn off all those smartphones, tablets and laptops a couple hours before going to bed. The blue light they emanate has been shown to interfere with sleep patterns.

My basic knowledge of Alzheimer’s and dementia comes from my work experience and from my classes. I’ve also attended many educational Alzheimer’s seminars, and I know that maintaining a healthy diet, exercising, avoiding mind-alternating drugs, and sleeping more all help in preventing or delaying Alzheimer’s.

There are also potential treatments that they are still in the testing phase. Some examples are cognitive training, specific diets, treatments for health issues that may be related to Alzheimer’s disease, such as heart disease and type 2 diabetes, and exercise.

Keep your mind active. Mentally stimulating activities, such as reading, solving puzzles and playing word games, and memory training might delay the onset of dementia and decrease its effects.

Though there is no cure for Alzheimer’s disease, there are aids that can help. There are two medications that help slow down the progression, memantine and cholinesterase inhibitors (Adams 68). There are also simple everyday things people can do to decrease their risk of AD such as exercise (71). Long-term memories tend to last longer than more recent experiences so looking at old photos can also help (72). Early diagnosis can really help, it will give doctors a chance to put the person on medication that will slow down the progression of AD (24). Mental exercise and frequent social interactions have shown to help reduce risks (84).

Even though dementia is not always reversible, it can be prevented. There are some cardiovascular factors that can help in prevention and risk reduction. If a blood vessel in your body is damaged, it can damage other blood vessels in your brain. This stops the brain cells of receiving vital food and oxygen. These changes may make impairments more severe. Physical exercise also may lower the risk of getting dementia. Physical exercise may also reduce the risk of getting some types of dementia. It also can benefit brain cells by increasing the flow of oxygen and blood to the

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to