Brassica Oleracea Research Paper

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Cabbage may be considered a foliaceous inexperienced or crimson biennial herb, mature as associate level total annual veg crop because of its dense-leaved heads. Cabbage is powerful. Ancient healers declared it contained moon power as a result of it grew within the moonlight.

Scientific name: Brassica oleracea.

Healthy advantages of Cabbage:
1. Ideal for weight loss! it's solely thirty three calories during a cup of hard-baked cabbage, is low in fat and high in fiber. it's positively a wise carb.
2. it's a brain food! it's jam-packed with vitamin K and anthocyanins that facilitate with mental perform and concentration. These nutrients conjointly forestall nerve injury, up your defense against Alzheimer’s sickness, and dementedness. Red cabbage
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