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Essay on Breakfast Speech

Decent Essays

Name Carrie Hickam
Section # speech 1300
Breakfast is the most important meal of the day
INTRODUCITON:

GAIN AUDIENCE ATTENTION: How many of you make the time to sit down and eat well balanced breakfast?

RELATE TOPIC TO AUDIENCE: Many people do not find it necessary to eat breakfast, or they don’t have time; but I’m here to tell you that not eating breakfast can have major affects on your body.

THESIS STATEMENT: By the end of my presentation you will make time to eat a nutritious breakfast

PREVIEW MAIN POINTS: Today I’m going to go over how breakfast helps you perform better in class, what happens to your body when you skip breakfast and how breakfast affects your weight.
BODY:

MAIN POINT 1: No one likes to be preoccupied …show more content…

This puts your body into starvation mode, your body fears that you might not be able to eat for a long time so it saves it energy and holds onto your fat cells. • By choosing to eat breakfast your metabolism gets a kick start, burning more calories throughout the day and giving you energy.

TRANSITION: If helping keep your body stress free isn’t enough to make you want make to make the time eat breakfast then what I’m about to tell you will!

MAIN POINT 3: In general people think eat more, weigh more; but eating breakfast can make you weigh less! • Meals matter website, eating breakfast helps weight loss; retrieved October, 26, 2011, states eating breakfast can aid weight loss and control your weight. Like I stated earlier, When you skip breakfast your metabolic rate slows down which causes your blood sugar to drop. When your blood sugar drops you become hungry and energy-less. This is setting yourself up for snaking, usually unhealthy snacks that are high in fats and sugars; or you could over eat at lunch/dinner. • A Nielsen’s National Eating Trends survey, meals matter website, retrieved October 26,2011, showed that women who consumed cereal regularly weight nine pounds less than women who didn’t, While men who ate breakfast weight six pounds less than men who chose not to eat breakfast. • American heart Association

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