Breaking or Changing Bad Habits

642 Words Feb 24th, 2018 3 Pages
There are many bad habits a person can develop over time including; drug habits, eating disorders, and many other undesirable behaviors. These habits can all be broken to result in positive outcomes. Many of habits considered to be bad require a person to make specific changes in their life in order to conquer the habit in question. There are a plethora of different steps and/or tasks that can be used to assist a person in breaking an unwanted habit.
One of the first steps that must be completed by a person wishing to end a detrimental habit is becoming aware of their situation. In some instances, this requires the person in question to admit to themselves that they exhibit problematic behavior. This act of admitting to one’s self that they repeat negative acts or thoughts is essential to the elimination of their habits. With this in mind, you have to be aware of an issue before it can be resolved. Knowing the habit is present and affecting your life in a negative fashion is a very important step within this process.
Many people have different things in their lives that they would like to change. A step that could be used to determine which habit to change first in their life would be to prioritize. Prioritizing is something you can do in order to weigh the pros and cons of a situation and figure out which habit will…
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