Breakups: Deal with Them More Effectively

Having a break up seems to be a greater loss for males than females, because females experience intimacy with same-sex friends, and males usually do not. The article states that young men may be more vulnerable to the ups and downs of romance because in many cases it’s their

Whether you eat a whole tub of chocolate ice cream while crying or you party like a rock star all weekend while drinking, a break up is a break up. If you’re the person who eats a whole tub of chocolate ice cream, you probably accompanied it with romantic movies. Although they are comforting for the time being, they always leave you to wonder, why didn’t my break up didn’t have a happy ending like the ones in the movies? In Peyton Reed’s 2006 romantic comedy, The Break-Up, it portrays the realistic events and feelings of a failed relationship. In comparison to other romantic comedies, this film seems to stand out because it teaches the audience the lesson that not all break ups leads to make ups.

Relationships with a significant other can turn into something that is life-long, or can turn into something brief and can lead to a lot of hurt feelings. Breakups are already hard to go through and sometimes people do not know how to deal with it. There are certain factors that can go into a relationship that are indicators of the failure of the relationship. Past relationships can also be an indicator on whether or not the post relationship dissolution will be positive or negative. Stress is another factor that can make getting over relationships much harder, this is seen especially in young adults. Coping mechanisms to learn can lead to a faster recovery of a person’s mental state and allow someone to become more positive and make new romantic relationships. Relationship dissolution can happen to any couple, early recognition of problems can show if the relationship will be successful or fail. Stress from breakups is also common and knowing ways to deal with it can make it easier to go through. Ways to cope can positively increase a person’s well-being and instead of letting the relationship get to your head, it can make it easier to overcome.

The first thing you will want to do after a bad break up is to let yourself feel the hurt. Don't bottle it up or push it down and pretend everything is ok. We all know everything is not ok and it is not healthy to pretend you are not hurting. If you ignore it, it will not go away and someday will come back to bite you in the butt.

Whatever the reason for the break, the pain has been proven to be real. People suffer emotional pain. This is often in the form of depression or significant amounts of stress. “Research shows that those who have very rigid attitudes about the importance of romantic love are the most likely to develop depression” (Heartline.com). People that feel this way believe that the breakup will change their lives and/or that it was their fault. This happens more than society thinks. Unfortunately, depression is common in young love. “Young women tend to experience more emotional distress following a breakup, they have more intrusive thoughts about the former relationship and they experience greater rates of sadness, anxiety and negative emotions than do others” (Healthline.com). This same source states that research shows close to 50 percent of college age students sleep less-months after a breakup. People in this age group are at risk for depression especially if they are betrayed or unprepared for the breakup. When breakups happen, the end of the relationship can be full of anger and even fear. Fear can make people act

Fortunately, there are certain activities that help ease the pain; reading is one of them. It is okay to cry through the denial phase of a breakup. After reading the following books, your life will change forever.

Sometimes it is not the person you are in love with, but the idea of being in love. After a breakup, there are many mixed emotions deriving from the spilt like whether they cheated on you or you just were not meant to be. Breakups make you wonder if you are missing the interpretation of the person’s actions or the memories shared. In the end, you reflect on who you wanted them to be or were capable of being towards you, instead of who they became. You stay in love with the past instead of the reality of the present because they made you feel wanted, respected and loved. This thinking fogs the brain and gets rid of the negative behaviors or treatment, leaving only room for the happy memories. Unfortunately, this natural reaction comes from the fact that everyone judges one another. Society creates a set of beliefs about what people should want in the person they fall in love with (Hudson). In the end you don’t miss them, it was feeling you felt when they were around and how you feel know.

Even when a place you cannot stand is found by you, surrounded by more terrible things than you thought are possible for a single place, there will still be some elements that make it more difficult to simply say good-bye. This is especially true when you knew the feeling of leaving, how much it can hurt to lose things that were precious to you. Once you’ve felt the loss of a friendship; or special event or meaningful moment, no amount of desires to leave will completely erase those feelings. The next times you are forced to deal with them. But this can be a good thing especially with people both those you’ve left behind and those who left as well. If you remembers how terrible it felt to watch relationships collapsed and fade away, then you fight to make sure that don’t happen again. Every fiber of your being resists the natural tendency to grow apart and lose what you had. That can be a very powerful task, but it shows strength determination and a kind heart. It makes what you had more precious, and guarantee that what you will have in the future is held dear and treated with all the love and respect that you can

Usually when a relationship ends, it ends with one person completely done with another. They don’t want to talk, listen or read anything from their ex again. See these brutal responses of when people text their exes.

Love is a standout amongst the most sensational, compensating and fulfilling experiences that a human could ever encounter. Whether the love for family, friends, for a child, or a passionate love, it is in fact an adventure that is shared. Pretty much as high as one may feel at the top of that love, the lows can be devastatingly awful when the time has come to move on from that loved one. Whether expecting to give up in light because they passed on, or if the time has come to let yourself go from the relationship, misery plays a major part. You should let the grief take over and grieve for what was lost and receive the mending hands of time. Be aware of your emotional peak, however don't detach yourself from others and from the world as you

If these individuals break up suddenly, and they don’t drift apart slowly, there is something happening. This something is called heartbreak. Their emotions get the best of them. They likely sit in their beds all day either asleep because they can’t handle the pain and emotional distress, or they’re watching television and distress eating junk food, thinking about all of the good times they’ve had with each other. What this (or these) individuals are feeling is something called emotional disquietude. This shows that pain can also be exhibited in an abstract manner, such as through emotions.

Denial - You'd probably be in a state of shock once you realize you had a breakup. It will keep you thinking what you have done to be in a hurtful situation. Pain is very difficult to handle at the beginning so you try to numb yourself. You will drown your

It 's apparent that not every relationship stands the test of time. In hindsight, it is much easier to see why the relationship needed to end, but during the heat of the moment, emotions make it almost impossible to get out of it, even if you are not happy.

Whether your relationship just ended or you and your partner are going through a tough phase in it, you need to realize that its important not to simply let go and move on because there is something weighing down. Too many of us let go and move on to someone new when we can't fix a problem that arose in our relationship.

When you lose someone after a breakup, you can be sad, but it’s important not to be sad for too long because you stay