Bridge Workout Research Paper

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

Athletic trainers are nearly everywhere. Most high schools, colleges, semi pro teams, Olympic teams, professional teams and basically any other organized athletic association has them. But unbelievably this is the type of exchange that happens a lot when engaging in conversation. Although Athletic Trainers are on TV all the time, we are usually referred to as "trainers" by the talent at ESPN or local news organizations.

Athletic Trainers are certified healthcare professionals who work mainly in the specialty of sport medicine. These professionals collaborate with physicians to treat athletes with preventative care, clinical diagnosis, therapeutic exercises and emergency care. They are expected to recognize injuries and provide first aide. Athletic trainers also develop and carry exercise action plans for athletes who are injured and for injury prevention. These action plans may include therapeutic programs and performance testing.

An athletic trainer is a certified and licensed health care professional who practices in the field of sports medicine. Employment of athletic trainers is anticipated to grow 21 percent from 2014 till 2024. As people become more aware of sports-related injuries at a young age, demand for athletic trainers is expected to increase. Growth in an increasingly active middle-aged and elderly population will most likely lead to an increased percentage of athletic-related injuries.

“Exercising with a trainer makes the quality of life go through the roof” (Giosia.) This is a quote by Nadia Giosia and she talks about the great feeling of exercising with a trainer and how it makes the quality of life much better.. Athletic Trainers care for athletes that have been injured. Using physical therapy equipment, techniques or medication and asses and report the progress of recovering athletes to coaches or physicians. Being an athletic trainer is a great career choice if one enjoys the feeling of helping people, being close to sports and activities and a good salary and benefits.

The students walked into the office that Friday afternoon looking confused. Many asked “Where’s Cory at? I need Cory to wrap my ankle.” Cory is our schools athletic trainer. I started shadowing him my junior year. He has been my role model since the first day I came in. My intentions that day were to simply ask him the essential questions anyone has when looking for a major to pursue: what do you do on a daily basis, college requirements, and the years of college education required, and do you enjoy coming to work? He told me the best way to learn about athletic training was to follow him. Now going into my senior year, I am his student helper and starting my athletic training education early.

Athletic Trainer - Certified The minimum requirement for most athletic trainers is a bachelor’s degree, but many of them only have a graduate degree. The college class include science and health-related subjects, such as nutrition, kinesiology, biomechanics, and exercise physiology. You also have to pass the Board of Certification exam to be able to be a certified athletic trainer. Experience requirements include time in a clinic, internships, and those may be with a college or with a local professional sports team.

The requirements for an Athletic Trainer is a bachelor's degree, but you may also get a graduate degree. While in the bachelor’s program you will encounter classroom and hands on learning. The studies include science, and health related studies such as nutrition, kinesiology, biomechanics, and exercise physiology. After college or during college you must gain experience before you can be an Athletic Trainer. The experience requirements are supervised time in clinics and internships that may be with a college or local professional sports team. After earning your degree in Athletic training in most states you are required to have a license or registered and that is according to the U.S. Bureau of Labor Statistics. Your license and registration are from the Board of Certification. In order to qualify to have your license or to be registered you must have a degree from an accredited school and pass a

sciatica (a stabbing or sharp pain that originates in the low back, wraps around the hip and moves down the buttock into the upper leg);

With back exercises, you are strengthening and toning the muscles in your back, which, when combined with fat burning activities, will really help to get shredded and lean physique to be proud

The Bridge Pose is a beginning back bend that helps to open your chest and stretch your thighs.

Lying flat on the ground, with your knees bent and feet flat on the floor, put your hands behind your head. Using your abdominal muscles and keeping your neck straight, raise your shoulders off the ground. Repeat this motion 30 times, rest, and then repeat twice.

Several fitness routines can help reduce pain and injuries in the back. Activities such as yoga, help to promote flexibility, keeping your body limber and less prone to injuries. Doing exercises that strengthen your core can prevent back injury for those whose jobs involve heavy lifting.TIP! When trying to access the severity of the back injury and not injure it any further, make sure you refrain from any activities for a couple of days after the pain begins. If you no longer have pain after resting for a couple of days, the injury most likely was minor.

Low back pain is all too common, but that doesn't make living with it any easier. The following information can help you figure out why you're in so much pain and what you should do about it.

Setu bandha sarvangasana (bridge pose) is a relaxing way to focus primarily on the hamstrings and back, and purvottansana (inclined plane) is a more active but similar stretch. Salabhasana (locust pose) strengthens the hamstrings and also stretches the upper spine at the same time. Ustrasana (camel pose) stretches the lower spine and strengthens the hamstrings as well, but be careful of ustrasana because it is easy to overextend the lower back in this