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Bridge Workout Research Paper

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Workouts are designed to push your body and often times this may result in back strains. Low back strains are most common and are the result of not warming up properly. If you aren’t used to exercising a certain way or using certain muscles, then it is best to prep your body beforehand. You can successfully prevent low back strain by warming up your body with a few different exercises.
Bridge Exercises
Positioning your body into a bridge is great for warming up your entire body. This exercise targets your core muscles and lower back. Lay down on a yoga mat and place your heels onto the mat. Keep your arms beside you and slowly lift using your hips and core. Lift until your buttocks and back are in a straight line off of the ground. Squeezing
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