Buddhism Meditating Position Essay

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Buddhism, is the practice and spiritual meditating to develop peace and understanding of the world around us by practicing the three main positions or mudras of meditation. From these mudras we gain the skill and sense of awareness. Kindness and wisdom. The first of three meditating positions is the “Dharmachakra Mudra” or known as the “Gian Mudra. The gian mudra is said to generate knowledge, wisdom, receptivity and calmness. It is also said to concentrate on the understanding of the chakra and the dharma wheel of law to help him motion and count the principles of his “Eightfold Path of righteousness on his fingers. The second mudra positions is the “Prayer Mudra” or the “Namaskara Mudra”, which is used to help align and balance your body
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