Buddhism Response Paper

This source discusses the basis of mindfulness and the general aspects of mindfulness itself. This source will be used extensively throughout the paper to provide any necessary information regarding mindfullness. This book is the basis for mindfulness and will be used as so.

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

However one can not meditate without wisdom. This idea seems to say that the practices of the bhikkhu must include meditation and gaining wisdom. The Buddhist monks engage in these practices because it is the way of the Buddha. Within the text, it is very clear that the Buddha finds meditation of great importance. If not directly speaking about meditation, the Buddha speaks about having a disciplined mind. “It is good to restrain one’s mind, uncontrollable, fast moving, and following its own desires as it is. A disciplined mind leads to happiness” (V. 35). As well as having a disciplined mind, the mental state that the bhikkhu strives to cultivate is one that is at peace, developed, and guarded. “…the bhikkhu whose mind is at peace experiences a more than human joy...” (V. 373). Just the same, a mind should be guarded because a guarded mind brings happiness. “A wise man should guard his mind for it is very hard to keep track of, extremely subtle, and follows its own desires. A guarded mind brings happiness” (V. 36). Through cultivating the mind, the bhikkhu has certain effects on society and in turn society has certain obligations with respect to the bhikkhu. Because the bhikkhu leads a life without desire and hate, he becomes an example for society; showing what kusala is and what a person should strive to be. In return, it is up to society to make donations and offerings to keep the bhikkhu content.

Buddhism is a major global religion with a complex history and system of beliefs. The founder of Buddhism is said to be Siddhartha Gautama, the son of an Indian warrior-king. Gautama led an extravagant life through early adulthood, reveling in the privileges of his social class. Gautama became bored with the indulgences of royal life so he wandered into the world searching for understanding. After encountering an old man, ill man, a corpse, and an ascetic, he was convinced that suffering lay at the end of all existence. He then became a monk, depriving himself of worldly possessions in the hope of comprehending the truth of the world around him. The culmination of his search came while meditating beneath a tree, where he finally understood how to be free from suffering, and ultimately, to achieve salvation. Gautama became known as the Buddha, meaning the “Enlightened One.” He spent the remainder of his life

Effective mindfulness meditation requires training and practice and it has distinct measurable effects on our subjective experiences, our behavior, and our brain

This paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towards intellectual and experiential examination of meditation. The practice was conducted in a group it was instructed by our own professor and it begun at the end of class. There was one sessions per week and each session was structured meaning it was

6, it states in the first sentence that Buddha was never spoken of before the Han

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

As I looked to my right and left, I noticed the veterans of meditating could easily be spotted by their perfect posture and quiet, content, stiffness. To see each person in their own position was amusing. Most had their legs in front of themselves, crossed and slightly below their hips. Their gaze was typically a few feet in front of their eyes. Some had their eyes closed and some were simply staring. One woman to my right was sitting with her arms resting on her bent legs, a unique approach. Her old age and heavy weight prevented her from sitting any other way. Another middle aged man was sitting on his heels with a tiny wooden bench under him. Each person, based upon their size and flexibility, found their own position to stay in.

According to ancient tales the Siddhartha Gautama also known as the Buddha, was born in southern Nepal one of the world’s holiest places (Gene). The Buddha, born son of the warrior caste parents was predicted by wise men that “the child would be a successful as either a universal monarch or a great ascetic” (RoAT 172). As son of wealthy parents he was not aware about the world around him, he spent most of his life inside the palace walls. He was married at sixteen, to Yosodhara, she conceived a child named Rahula (Prebish 52). Siddhartha’s mother died when he was an infant and his father pleased him with royal pleasures. Including royalties such as power to rule, and arrange marriage. One day Siddhartha traveled outside his palace with his chariot driver. He saw a different perspective of life, after witnessing a sick man and old man, a dead man, and a shramana. Legends account that within days left the palace, leaving his wife and new

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

Legend says the Buddha was originally born Siddhartha Gautama and his father was a prince of the Shakya tribe. The legend is that he was conceived after his mother’s “miraculous” encounter with a white elephant and his mother passed on a week after his birth. His father took great measures to prepare Siddhartha to succeed him. Raised in a life of luxury and affluence, things changed when he visited a nearby town and saw suffering first hand. According to the legend, Siddhartha at the age of 29 after a moment of realization decided to leave home (The Great Going Forth). He left the luxury of home taking nothing with him and set forth into the world to seek

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India"(Who is Buddha pg.1). His birth took place "in the towm of Kapilavastu (located in

In this paper, I will describe my initial thoughts about the practice of mindfulness and my development regarding practicing it. Furthermore, I will explore the idea of being a mindful therapist and how I am hoping to apply this with patients in the future.