Buddhist Meditation: Religions Of The World

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

This paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towards intellectual and experiential examination of meditation. The practice was conducted in a group it was instructed by our own professor and it begun at the end of class. There was one sessions per week and each session was structured meaning it was

The first dimension used to understand a religion is based off its rituals. Buddhist perform rituals as a way to offer respect to the Buddha and find peace from within. The common ritual practiced by Buddhists is meditation. Meditation is all about focusing and purifying the mind. In meditation, Buddhists go through the steps called Samadhi (calming of the mind) and Vipassana (self-contemplation). During these steps they must adjust their body, breath, and mind, in order to achieve the goal of meditation. The rituals are an important part of Buddhism.

Whenever I thought of Buddhist I saw bald men or women with orange robes, white socks, and brown sandals. Obviously, not the older woman with gray hair that was now facing me and the other twenty congregants in the meditation room. She was obviously the leader.

Buddhism has been around for over two thousand years, and continues to do so in many countries around the world. This religion originates in Asia and has a very unique adversity, much of its structure arose from the end of World War II, predominantly Asian nations needed to restructure society (RoAT 167). The word ‘Buddha’ means one who has awakened and will no longer be reborn. Thereafter, one who will enter nirvana, the state of being free from suffering.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

Buddhism is the fourth largest religion in the world, with more than 5 million believers in the world. Buddhism is a kind of religion and law that contains various traditions, beliefs, and spiritual practices. Buddhism from India, between the sixth and fourth centuries BC, and gradually spread to Asia. Although Buddhism originated in India, China has many believers in the dissemination and contribution. Chinese Buddhism began in the Han Dynasty and became the most powerful in the Tang Dynasty. With the development of society, Buddhism in the people also come into contact with the telephone, computer, and other new technologies. However, monks with real power are still practicing their bodies in primitive ways. For an ancient religion, Buddhism has a lot of things that people know and people do not know. Buddhism can help people to better discover the power of the human body. In addition, people need to understand the history of Buddhism and the main ideas to help them learn Buddhism.

According to me, it is a system of concentration or distraction of human mind and body used to reach a higher level of awareness, physical performance, concentration or relaxation generally created from an internal source. The meditation can be practiced for stress management, anger management, control over anxiety, improved awareness and improvement of cognitive skills. To meditate, first find a quite area, then sit cross legged, back

In the practice of Buddhism meditation is the primary means of purifying ones soul and letting go of all worldly desires. Elimination of the desire to cling to works of the world such as judgments, possessions or pleasure by gaining wisdom serves to free the mind and gives one sense of peace. It is the clinging that limits the ability to be at peace. Buddhist who has obtained enlightenment are free from the endless cycle of birth and rebirth and have transcended. It is thru the process of this intense meditation that the ultimate goal of Buddhism can be reach, the achievement of Nirvana.

Rooting back to its’ ancient times, meditation has been around for thousands of years, especially in the Eastern part of the world and has spread to the Western countries in early 1970s.

“Meditation is a means of transforming the mind” (The Buddhist Centre 2015). Buddhists practice and teach meditation to help enhance the concentration, clarity, positivity, and find a calming sense of the mind (The Buddhist Centre 2015). Buddhists believe that we have full control and power over our minds meaning that we have the power to change how we think and feel during situations through meditation. (ReligionFacts 2015). Buddhist’s believe dedicated meditation can encourage people to have a clearer, more positive, and peaceful world view. Buddhist’s believe people can alter negative perceptions of themselves and turn it into something positive through meditation/ (The Buddhist Centre 2015).

There are many different religions with many different beliefs, traditions, practices, and rituals. These differences are a very important part of understanding and appreciating the culture and history behind the specific religion. However, the practices that certain religions have in common can aid even more in furthering the understanding of specific beliefs of other religions. Since most religions cultivate from the practices and beliefs of other religions, they use those core values and beliefs and transform them into what they believe is a better way practicing. Religions use similarities within each other and twist them into their own. There are certain beliefs within every religion that shape their practices such as their morals or their most essential or absolute value, their position on human beings’ problems and solutions, and their view on life and death within their religion. Pure Land Buddhism (a form of Mahayana Buddhism) and Vaishnavites (a group within Hinduism) are great examples of this very concept.

Meditation has a long history that stretches back thousands of years. Nobody knows exactly where and when meditation began but scientists have evidence to believe that it began somwehere around 5,000 years ago. This was a time far before religious figures such as Jesus and Buddha are said to have existed. 5,000 years ago, much of the civilized world was nothing like it is today. It was mostly hunter gatherers with few villages in the open landscapes. Meditation is said by scientists to have most likely began with hunter gatherers who would pass on their enthusiasm for such an introspective practice to their children.

Buddhist practices, like meditation are ways of changing yourself in order to develop qualities of awareness, wisdom and kindness. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path, a path which ultimately leads to enlightenment or Buddhahood. An enlightened person sees the nature of reality clearly, just as it is, and lives fully and organically in accordance with that revelation. This is the goal of the Buddhist spiritual life, representing the end of suffering for anyone who attains

Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be found in processes. Meditation, then, has the therapeutic effect of disengaging the practitioner from self-consciousness, freeing the mind. The view of the world without the construct of a permanent essence enables one to "experience reality as it really is" (3). It is important to note that Buddhism does not distinguish mental processes from other senses. Just as seeing takes a visual object, the mind takes a mental object (1). Just as the eye is free to take in different visual objects, the mind is free, as well. While meditation aims to develop "single-pointedness of mind," it is ultimately to free it from external objects. The focus is on the process of breathing, in Zen, and, eventually, one can reach a state where one is not considering anything (2). Zen considers the "blank-mind" stage to be a higher form of consciousness because it is free from attachments.