Buddhist Perspective On Lucid Dreaming

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

My psychology professor once told me, “You should always keep a journal of your dreams.” She explained to me that it is a very rare occurrence that one might remember their dream off the top of their head. I then contemplated and tried to count the number of dreams I ever remembered. I could not even count my own left hand’s worth. I still have yet to remember any dreams, until now.

Use trigger images. (While dreaming you cannot see your reflection, light switches are useless, and your hands could be disfigured such as having extra fingers.) Connective: Now that I have given you some pointers to understand lucid dreaming, let’s take a look at how has it helped people with nightmares. III.

While lucid dreaming in itself is not a mental disorder in itself, it is described as dreaming while being conscious that one is dreaming (http://journals.sagepub.com) often

To figure out the specific applications of lucid dreaming research, Melanie Schädlich from the University of Heidelberg in Germany and Daniel Erlacher from the University of Bern in Switzerland collaborated on an online survey back in 2012, in which 300 frequent lucid dreamers were asked about possible benefits of lucid dreaming as it pertains to their daily lives. The results are as follow: “The most frequent application (81.4%) was having fun, followed by changing a bad dream or nightmare into a pleasant one (63.8%), solving problems (29.9%), getting creative ideas or insights (27.6%) and practicing skills (21.3%) (p. 134). ” For this reason, lucid dreaming could prove to be a useful tool in combating nightmares or fears, and it may even prove a useful tool in therapy further down the road if scientists continue to research it and figure out ways to elicit these

A lucid dream begins when one realizes that he or she is in a dreaming state while in their dream. This often triggers something known as lucidity. Lucidity one’s measurable ability to observe their surrounding in a dream. High lucidity means you complete aware you are dreaming and know you will wake up . While in high lucidity, one can change and alter their dreams to their liking. In a state of low lucidity, one can sense they are dreaming to an extent, but cannot fully grasp the idea of waking up in the outside world. While in this stage of lucidity, they cannot alter their dreams. Lucid Dreaming has a lot of benefits, such as increased creativity, since one is often imagining things in a lucid dream, they apply the same skill to the outside

If dreaming is to forgot unimportant memories and information, than how would you remember you had a dream about the unimportant memories. If you had the time and money, you can follow a group of individuals and experience their unimportant memories and information with them. As they sleep, monitor they’re sleep and when they dream. As time passes you can ask them about that unimportant stuff to see if they remember any of. If you just wanted to test the theory yourself, than you can track your dreams down. As you wake up, write down what you remember. Keep a journal of this for a couple months, maybe even a couple years. As you read these entries again, if you never seem to remember a lot of your dreams than it is very well possible that the brain worked to forget unimportant memories and

To begin, information about dreams includes the science behind it. It takes a while for dreams to happen: ¨ There are five stages of sleep¨ (Van der Linden 1). Dreams occur during the fifth stage of sleep called

If you’re a letter and reading oriented learner, you might use Letter Induced Lucid Dreaming, since you’re more likely to have letter symbols as features of your dreams. You will have to write down what you want to dream and keep writing it over and over, and eventually you will be able to dream what you have written and control them. If you’re an auditory person, you will lean towards Mnemonic Induced Lucid Dreaming. Repeating a lucid dreaming phrase out loud to yourself as you fall asleep may make you more likely to start lucid dreaming. Visual techniques such as seeing your surroundings and creating a picture in your mind can also stimulate the ability to lucid dream (Reynolds,

in waking reality, for example, taste fire or fly to the sun. More and more experienced luciddreamers are realizing the benefits of lucid dreaming. You can use it to explore the boundariesof your own agency and the limits of the universe.The best technique for becoming lucid is to actually become more aware and look and listenand pay attention to details, because when you see things that don’t fit, that’s a clue thatyou’re dreaming. To facilitate the process you can form the habit of examining the environmentor your state of awareness during the day. Mental habits you practice during the day tend tocontinue in dreamsConsciousness: it refers to a state in which a person is aware about what’s happening in oursurroundings. One of the problems

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.

Dreams have been around as long as the first civilization came to be and have been a normal part of human existence. One third of your life is spent sleeping, and of that third, on average you will have spent a total of about six years of it dreaming. Most people dream on average two hours every night, but you can have anywhere from four to seven dreams in one night. According to research, the most common setting for a dream is in your own house. In our dreams we can do anything we want and be whoever we want to be. Our dreams are an escape from reality. While we dream we are unable to control our actions and choose our surroundings. We let our minds take over. Sometimes dreams can be understood in the context of repressed thoughts. Dreaming serves as an outlet for those thoughts and impulses we repress during the day. When we go to sleep at night and slip into our dream state, we feel liberated and behave in a manner that we do not allow ourselves to in our everyday life. Visions and ides can come from your dreams. Often, authors, screenwriters, and even poets turn to their dreams for inspiration. The think quest oracle library goes on to tell about the most well-known of the modern dream

dream delight, as is sex. Many people have said that their first lucid dream was

That is why lucid dreaming feels realistic and somewhat memorable. In the 1970’s, a parapsychologist named Keith Hearth proved that the moving eyes in a lucid dream affect the physical eye’s movement.(2) Lucid dreaming also has its effects, such as experiencing false awakening or sleep paralysis. However, if one was to have a nightmare lucid dream, it can transform the fear from the dream to courage. People have reported that knowing they are dreaming a nightmare reduced the fear by at least 60%.(5) Lucid dreaming has been a worldwide technique proven to lessen the frequency of the amount of nightmares one receives. Lucid dreaming references go back 3000 years, but the name was created in the 1900’s. (6)

While we sleep, our brains are able to play out scenes in our mind through our dreams. However, dreaming does not fully expose our cognitive potential. We are only able to watch those scenes while dreaming rather than fully participate. Lucid dreaming gives us not only the ability to participate in our dreams, but allows us to determine what will happen in them and manipulate the entire plot. Lucid dreaming is defined as “the experience of dreaming with consciousness and awareness that one is dreaming (Melton 940).” For a dream to be lucid, the dreamer must realize that they are not in reality or the physical world, but that they are in a dream. Once this realization occurs, the dreamer is able to do whatever they want and manipulate the