Burrito Essay

Highlighting from the research publication, “A Prospective Study of Dietary Fiber Intake and Risk of Cardiovascular Disease Among Women” from the Journal of the American College of Cardiology, researchers developed a food-frequency questionnaire assessing 39,876 female health professionals with no previous history of CVD or cancer to support the concept. Women were followed for an average of six years for incidence of various CVD or death confirmed by medical records or death certificates. Evidence from epidemiological studies suggests a strong inverse association between dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in reductions to risk, as well as increased intake of fiber and reduction of plasma cholesterol. The data generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and vegetables as a primary preventive measure against Cardio vascular disease.

For hundreds of years, some people have believed in creatures that they've seen but are not proven yet by scientists. In America, there are a couple of sightings seen by the people. Sightings of bigfoot are reported every year by the people who lives near the woods but no one really knows if they really exist or not. Sightings of the lochness monster are reported by the people who goes to the lake every time but it is really hard to believe it because dinosaurs were extinct thousands of years ago.

Taco Bell is often seen as the inferior of the fast food restaurants. Although the chain might not be as large as your favorite Mcdonald's, or other fast food restaurants, I’ll give you some reasons why it should be your favorite and why not to despise Taco Bell. Although many people frown upon Taco Bell, there are many reasons why Taco Bell should be appreciated more. Taco Bell is beneficial to the members of society and beyond. Three of these reasons the fast food restaurant creates jobs, helps the community, and provides a cheap and quality alternative to traditional fast food restaurants.

On my current diet, I consume excessive amounts of refined carbohydrates and added sugars. These types of carbohydrates do not contain the necessary nutrients, needed by the body for optimal health. Also, consuming excessive amounts of these types of carbohydrates may result in obesity.

The recommendation for carbohydrates for my kcal goal was 130g; I actually consumed 380g but fell short of the recommended %calories by 3% with a consumption of 42% calories. The amount of fiber consumed was also lower than the recommended; the recommended intake of fiber was 38g and I consumed 28g. To adjust my intake closer to the recommended amount of carbohydrates and fibers, I could increase my intake of unpeeled fruits and lower the intake of wheat.

Meat consumes the majority of my true happiness. So naturally, when I order a burrito bowl from Chipotle, the most enjoyable part of the process takes place in devouring the meat that falls between my lettuce and my rice. I don’t mean to offend you if you are a vegan, and I do have a point to this declaration; I promise. My revelation occurred while consuming the holy grail. I crack open that burrito bowl with the smell of love engulfing my senses. I pick up a spoon full of lettuce, corn, and a heaping pile of rice and beans. This repetition persists until I am left with a bowl of cold chicken and a stomach filled to the brim with carbs and beans. Unfortunately, this method of devouring became a conscious misfortune; rather, I intentionally deprived myself of the

Last week I ate at Acapulco and enjoyed a delicious 12 inch Papa Burrito. The cheesy smell made my nostrils dance. The beefy aroma made my mouth water. The Chile Verde smothered on top of the burrito tingled my nose. The rice had an essence of chicken broth and all these ingredients were inside a soft flour tortilla.

Since 1993, Chipotle has made it their mission to use high quality farm produced products to serve quality “food with integrity” (). In accordance to their 2015 annual report, Chipotle had a net income of $475 million, along with revenues of about $4.5 billion (). Within twenty-three years since the company began, Chipotle now has restaurants all over the world, including “Canada, the United Kingdom, France, Germany, and over 1500 others in the United States” (). “During 2014, Chipotle even opened nearly 200 new locations bringing the 2013 total of 1500 up to 1700 total worldwide locations” ().

My food choices don’t have a lot of fibers therefore; I need to take fiber supplements.

There are food trucks all over this great nation of ours, offering a large variety of cuisine. Preparing for a nation-wide road trip to specifically try out some of the best food trucks in America definitely sounds like a sweet deal. While you can stop off at any random fast food place or ubiquitous chain restaurant for something fried or greasy, tasting food from a very special vehicle on four wheels has not substitute.You will never go wrong with a short rib taco or burrito from Kogi BBQ in Los Angeles. Being a Mexican-Korean fusion, this is one of the most fantastic novelty food trucks. Although the line might be long, it moves along at a fine pace, having friends to chat with will help. You can try the Blackjack Quesadilla, Calamari Taco,

Since the beginning of time, food has been a staple in every living, breathing creature’s life. Food is a necessity and is direct fuel for the body, for nourishment. The type of diet a person consumes is crucial in determining overall health and even longevity. We are often told that in order to maintain a healthy lifestyle, we must eat a balanced diet, which consists of eating a proportionate amount of a variety of foods. For many people, it becomes difficult to consume all of these right foods on a daily basis. A busy lifestyle often hinders a person from getting this healthy, balanced diet. In many situations, unhealthy food options are just way more convenient. As a college student, I have to fight the urge to ritualistically eat Chick-Fil-A

As many of you know, tortillas are a crucial ingredient in Mexican cuisine. It is important to note that corn is an original cereal from Mexico but is also cultivated in parts of what is now Central America. Tortillas date back to the Aztecs who used them on a daily basis for their cooking. When the Spaniards conquered Mexico they named them tortilla or "little cake". Tortillas are made out of corn flour although there are some variations such as those made with blue corn, or the so called tortillas de harina which are whiter and mainly consumed in the northern part of Mexico.

Most people do not look at the ingredients on anything they use. While doing research, I realized that corn is in practically everything. When it comes to food products that include corn, I use quite a bit. Popcorn, tortillas de maiz, tortilla chips, tostadas, frozen corn, hominy for posole and menudo, and masa used to make tamales, sopes, and gorditas are a few of them. Corn plays a very important role in Mexican cuisine and I use most of the foods listed many times a month. Though I will say the hominy for posole and menudo is more of a special occasion dish and is used a bit less frequently. For favorites, I would have to say popcorn and masa are at the top of my list. These are the products that people know for sure that corn is a part of.

Chipotle Mexican Grill (CMG) is a fast food restaurant that serves burritos, tacos, burrito bowls, and salads that are made using fresh ingredients. Since its establishment in 1993, there are 1,755 Chipotle restaurants throughout the United States and 17 Chipotle restaurants located in Europe. Chipotle is known for high quality ingredients that they use to create their “gourmet” burritos. The ingredients include naturally raised pork, beef, and chicken. Chipotle switched to hormone free dairy ingredients in 2007 and since 2008 a portion of Chipotles black beans is certified organic. Additionally, the company provides consumers with a short menu that is customizable with many options. Chipotle uses traditional culinary techniques to insure that

During the three days of documented intake, my fiber consumption was only 24.3% of the daily recommendation. Fiber helps promote proper digestive functions, helps lower cholesterol, and helps in lowering the risk of diabetes and heart disease. My intake was too low based on the recommended consumption, and according to the data, I should eat more foods that are rich in fiber. These can be insoluble fiber sources like wheat bran and nuts or soluble fiber sources like oats, beans, and apples. The only foods that provided fiber in my meals were the bagels.