Burst Training Report

However with regular exercise people can reach lower rate of heart beat and can creat tighter muscles and stop the strain on their heart.

This leaves a person feeling too tired, weak, and lethargic to train the way they are used to training. Dieting and exercising with weights is generally good for people, but they may not see the results they want do to muscle loss, protein breakdown, and limited protein synthesis as a result of their fitness efforts.

Concurrent Training, a mode of training in which resistance training and aerobic training are done in the same session of training to elicit adaptation across multiple qualities of fitness, has been studied at length for its positive, and negative, effects on training athletes. There has been, however, little research that truly compares the concurrent model of training to the traditional mode of resistance exercise followed by aerobic training in the efficiency of their ability to burn calories and type of calories being expended. By analyzing data

In general, a training program for complete beginners can have anywhere from five to ten intervals of work separated by intervals of rest and recovery. The number of intervals can then be increased depending on levels of fitness. You can perform almost any exercise of your choice in an interval format, but cardio exercises like running, biking, and swimming are the most simple for complete beginners to learn safely.

While exercising, your muscles both burn available fuel for energy and contract in response to a rush of electrical signals from the brain. It burns fatty acids, amino acids, and glucose. When the intensity of your workout increases, you depend less on fatty acids and more on your carbohydrates. This is because carbohydrates

cases, we see that this form of exercise can eat away at muscle if running is prolonged for hours to

Benefits of weight training include increased strength, muscle mass, endurance, and loss of body fat percentage. An important part of weight training that is beneficial for your future is the reduction of blood pressure. According to (http://www.sparkpeople.com/resource/fitness_articles.asp?id=3640), Strength training can be beneficial for the prevention and treatment of high blood pressure by strengthening the heart, allowing it to beat more efficiently. Weight training can also have a huge effect on you if you are trying to burn more calories. Though cardio is a good way to start off with burning more calories, most people don’t realize that strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day. This aids significantly in long term weight

Metabolic stress alters the membrane permeability of cells. However as the body increases the amount of oxygen it consumes and utilizes. The body has a natural defense mechanism against the free radical agents that are released when oxygen is being used during exercise. These by products are called reactive oxygen species or (ROS). Enzymes reduce ROS’s to protect the skeletal muscles cells from being damaged. When the body’s immune system is not functioning properly, the cytokines that are released to break down these free radicals it can cause tissue damage. It may seem contradictory that exercise may have a negative effect onto the body, but this is due to a number of physiological movements that occur as one is intensely exercising. Leukocytes, are natural bacteria killers in the body and increase in count as physical stress is being put on the body(….). As intense exercise, particularly endurance exercise, is completed the number of leukocytes drops significantly. This leaves the body ore susceptible to infections. Putting high demand on the body daily without adequate rest leaves it not capable of fighting daily threats or recover from physical stress of exercise. With the drop in immune system efficiency your body will begin to experience imbalances of other hormone regulations. Over trained individuals will also show signs of a decrease in glutamine in the blood(….). This is often associated with a low carbohydrate diet and correlates with the glycogen loss in the muscles when the body has insufficient

Cardio workouts are very stressful and destroy your metabolism, attack your thyroid and instantly send your cortisol levels soaring.

During chronic exercise the body will respond by adapting itself to make the energy systems more

With interval training such as HIIT (High Intensity Interval Training) you will alternate between bursts of intense exercise, and slow and steady exercise.

When one is participate in physical action, it helps solder calories. The more extraordinary the action, the more calories blaze If one can't do a genuine workout, gets more dynamic for the duration of the day in straightforward courses; by taking the stairs rather than the lift or quickening up family unit

High Intensity Interval Training (HIIT) is an amazing workout for burning fat. But some people don't give it a chance because the name is a bit misleading. This type of training isn't a high intensity workout all the time. It is actually a mix of low intensity, moderate intensity, and high intensity exercises.

For people who want to lose weight when they exercise they need to take a completely different approach. Instead of doing high-intensity workout for short periods of time, they need to do the exact opposite. Brian Parr from the Department of Exercise and Sports Science at the University of South Carolina says:

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and