CBT Argumentative Essay

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

CBT is a more directive type of therapy that does not need months of therapy work. Also, CBT has shown results that it is effective on someone who has a specific goal to overcome in an specfic amount of time. Though some people find CBT to be too superficial, a con of CBT is that the patients’ does not want to talk out their emotions. Many have said positive thinking as a therapy is not effective, and does not see any results for the short time

Cognitive behavioral therapy (CBT) is a type of therapy that aims to help a person manage their problems by changing how they think and act. It is a problem solving approach which recognizes that clients have a behavioral

Individuals who experience severe anxiety are unable to complete any tasks or rituals. During years, there have been many therapies that work

A couple of researchers at the Anxiety Disorders Research Center in the Department of Psychology at the University of California, Los Angeles (UCLA) examined weaknesses of CBT (Craske et al., 2014). Although CBT has been known for the most effective treatment for social phobia, not all patients show improvements after the treatment. Patients easily drop out during, or at the early stage of the treatment. Even patients who successfully finished the entire session tend to have a hard time continuing to use methods they learned and to maintain low level of anxiety, so the likelihood of reoccurrence exists. Therefore, alternative ways to solve these weaknesses are needed in order to develop the treatment itself and to provide the most matchable treatment method for each patient, according to the article by Craske et al. (2014).

Cognitive Behavior Therapy (CBT) is a type of therapeutic treatment which helps clients understand their thoughts and feelings that influences the behavior. Cognitive Behavior Therapy (CBT) does treat other disorders such as phobias, addictions, depression, and anxiety (www.psychology.about.com). CBT is mainly focused on the short term goals and assisting the clients to deal with a certain problem. During the treatment process, the clients will learn to identify and make changes to their thought process of destructive and disturbing things. The basics when dealing with CBT is that the thoughts and feelings play a very important role

Cognitive Behavioural Therapy (CBT) is a talking therapy it is a way of talking about, how you think about yourself, the world and other people and how what you do affects your thoughts and feelings.

Cognitive Behavioural Therapy (CBT) is a combination of two kinds of therapy; cognitive therapy and behavioural therapy (Bush, 2005). It has been shown to have a positive impact on a wide range of mood and anxiety disorders, such as depression, insomnia and panic attacks as well as more recently psychosis (schizophrenia).

Cognitive behavior therapy also referred to as CBT is one of the most practiced forums of evidence-based therapy used today. CBT approaches in therapy have demonstrated a high degree of success rates in treatment. CBT is known for treating anxiety, alcohol and substance abuse, and depression among many other difficulties one might experience (Padesky, 2012). Cognitive behavioral therapy maintains the belief that what people believe holds significant value. A person’s belief has a strong influence on how the person feels and acts upon those feelings (Corey, 2017). Around the mid-1970’s therapists started emphasizing the interaction between behavioral, affective, and cognitive dimensions which led to the

Medications, like antidepressants, mood stabilizers, and antipsychotics along with healthy habits that help reduce stress and anxiety, namely getting enough sleep, eating healthy foods, exercise and avoiding alcohol and drugs, also help in treating this disorder.

Treatments given to those affected with anxiety are mostly combinations of medications and psychotherapy, as well as natural resources. The medications often prescribed are to help with the physical and psychological issues, some work with the chemicals in the brain, and some work with the muscle tension in the body that is caused by the fight-or-flight reactions. A group of medicines called anxiolytics, or better known as tranquilizers are given to those who suffer from anxiety. The medications prescribed often do their job, but it may take some time to find the proper medication and dosage to fit the individual's needs. The two different kinds of anxiolytics given out to patients are called benzodiazepines or barbiturates. Barbiturates work

Rationale. This helps the patient foster a sense of control and get distracted from pain.

Cognitive Behavioral Therapy is a therapeutic practice which theorizes that psychological problems can be solved through making positive cognitive changes. That is, anxiety, addictions and other mental problems can be solved through making challenging existing thought patterns. CBT focuses on recognizing and stopping negative thoughts and emotions in order to change feelings and reactive actions. In a nutshell, CBT stops negative cognitive cycles.

Treatment is usually done using cognitive-behavioral therapy. It usually last for a few months and has to be done repeatedly. It teaches the patients how to identify and change your feelings about the fears you hold within yourself, how to calm down and breathe slowly by doing several breathing exercises, how to come face to face with your panic situation and gradually let go of it, and to control your rapid heart rate. At the same time, people may find that medication can help reduce or