CBT-I Response Paper

Also, I like it because many studies have shown that CBT treatment is very effective for many disorders such as depression, eating disorders, substance abuse, as well as anxiety disorders (Sheldon 2011). The treatment is very clear because it is based on the patient’s experience, it encourages practice and compliance, and the patients have a sense of control. Not only are the sessions collaborative, it empowers the patient by giving him an active role in the process. The treatment is relatively short too compared to other psychotherapy programs (Goldberg 2012). CBT is goal oriented too. Patients working with their therapists are asked to define goals for each session as well as long -term goals. Anyone with a mild or moderate depression can benefit from CBT.

Cognitive behavioral therapy for insomnia is a recent framework developed to address the dysfunctional cognitions and behaviors that contribute to poor sleeping patterns. Insomnia often presents as a comorbidity to a medical or psychiatric disorder, but may also be an isolated diagnosis. According to research studies, benzodiazepine-receptor agonists (BzRAs) and cognitive behavioral therapy (CBT) are the two most effective therapies for treatment and management of insomnia. And while both treatments are beneficial for short-term management of insomnia, CBTi produces long-term sustained benefits with no side effects thus being more advantageous that prescription drug use only. CBTi involves five components: stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained professionals may be difficult to find; creative delivery of therapy through telephone or Skype appointments may be necessary.

Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.

The participants were 20 men and 60 women with ages ranging from 17 to 26. The participants were from different majors at Texas State University and were recruited from introductory psychology classes. The participants were 51% Caucasian, 38% Hispanic, 4% African American, and 7% other. The participants were not

Cognitive Behavior Therapy (CBT) is a type of therapeutic treatment which helps clients understand their thoughts and feelings that influences the behavior. Cognitive Behavior Therapy (CBT) does treat other disorders such as phobias, addictions, depression, and anxiety (www.psychology.about.com). CBT is mainly focused on the short term goals and assisting the clients to deal with a certain problem. During the treatment process, the clients will learn to identify and make changes to their thought process of destructive and disturbing things. The basics when dealing with CBT is that the thoughts and feelings play a very important role

Cognitive Behavioural Therapy (CBT) is recommended by the NICE guidelines as an effective treatment for many mental health problems, specifically depression and all of the anxiety disorders.

In addition, CBT is effective because it has the capacity to treat a wide variety of psychological disorders. Among adults, it has been proven effective in the treatment of major depressive disorder (MDD), generalized anxiety disorder (GAD), phobias, obsessive compulsive disorder, post-traumatic stress disorder (PTSD), substance abuse/dependence, common marital problems and diet disorders. To conduct CBT within older individuals, it is important to assess cognitive capacity, evaluate whether a patient has sufficient memory function and cognitive processing skills. A brief cognitive screen such as the Montreal Cognitive Assessment is effective to assess early problems with executive functioning. The Patient Health Questionnaire (PHQ-9) is another recommended screen for severity of depressive symptoms.

In 2007, Prash, Siversten, and Nordhus, made an interesting argument that addressed the limitations of cognitive behavioral therapy for sleep disorders in older adults. They mentioned the lack of CBT trained health officials in the medical industry, making it difficult for someone in need to access CBT easily. They also mention the lack of well-defined guidelines that define an optimum number of treatment sessions and the optimum length of these treatment sessions for sleep disorders. It also is unclear how long CBT may continue to be beneficial for malfunctioning behavior after treatment sessions have been

Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT; Cohen, Mannarino, & Deblinger, 2006) is a highly structured and family-centered treatment. It is currently regarded as the most rigorously tested and efficacious treatment for CSA survivors and their caregivers. In a typical 16-session TF-CBT treatment, both the children and the parents will go through three stages: preparation (psychoeducation, affection regulation and cognitive coping), processing (trauma processing and "en vivo" mastery), and termination (enhancing safety and development).

CCBT packages including ODIN, Beating the Blues and MoodGYM have a positive effect on symptoms of depression. The content of these programs are based upon the principles of a standard CBT provided by a therapist with the same processes of traditional cognitive behavioral therapy. The ODIN focuses on psychoeducation therapy for depression and modifying cognitive distortions. The earlier versions of this program had eight sessions and did not include behavioral interventions (Bowers, Stuart, Macfarlane, & Gorman, 2008) but the modified one in 2006, by Whitfield and colleagues, was included behavioral skills to oppose maladaptive behaviors and inactivity (Whitfield, Hinshelwood, Pashely, Campsie, & Williams, 2006). The new ODIN consists

The main goal of CBT is to help individuals and families cope with their problems by changing their maladaptive thinking and behavior patterns and improve their moods (Blackburn et al, 1981). Intervention is driven by working hypotheses (formulations) developed jointly by patient, his/her family and therapist from the assessment information. Change is brought about by a variety of possible interventions, including the practice of new behaviors, analysis of faulty thinking patterns, and learning more adaptive and rational self-talk skills. (Hawton, Salkovskis, Kirk, and Clark, 1989).

CBT is oriented towards empowering the patients. Within this specific, brief psycho-therapeutic treatment modality, the emphasis is on providing patients with skills to offset maladaptive symptoms. The two primary goals of CBT is to first create a therapeutic alliance between client and therapist and then, to use that alliance to facilitate treatment techniques within therapy sessions to create

“The goal of CBT is to teach clients how to separate the evaluation of their behaviour from the evaluation of themselves and how to accept themselves in spite of imperfections” (Corey, 2009, p. 279). In CBT the clients are expected to change their current behaviour (normally full of automatic thoughts) to a more rational way of thinking. The clinician will challenge the client’s behaviour in order for the client to understand his or her behaviour and get alternatives to change his/her behaviour. When using CBT, the client’s behaviour changes when they are aware of the abnormal behaviour. This approach allows the client to focus on improving his/her wellbeing. This enhances the client’s awareness of an existing issue and that changes are necessary. The client will develop new coping skills to deal with the situation and develop a new way of thinking from negative (automatic thoughts) to positive (more realistic thoughts). Initially the client may not recognise that a problem exists, but through this process will get

CBT is an integrated approach using various combinations of cognitive and behavioral modification interventions and techniques (Myers, 2005). The aim is to change maladaptive patterns of thinking and behaving that impact clients in the present (Weiten et al., 2009). From a cognitive behavioral perspective Jane would be diagnosed as having faulty thinking and dysfunctional behavioral issues suffering from depression, and anxiety in the form of Agoraphobia (Weiten et al., 2009).

The strictly self-help approaches cited above suffered from high client dropout rates. The trials of professionally guided self-help programs had significantly lower dropout rates. Some researchers have specifically studied issues of adherence with these programs. Ballegooijen et al (2014) concluded in an analysis of 14 traditional CBT trials and 12 professionally guided iCBT trials for the treatment of depression that adherence to iCBT treatment is reasonable and perhaps comparable to in-person CBT, although the rate of full completion differed significantly between the two (84.7% and 65.1% respectively). Mohr et al (2013) ran trials of a web-based intervention for depression called Moodmanager with and without telephone coaching, and found that adherence was significantly better among coached users than self-directed users. Even so, most of the coached users still dropped out by week 12 of the program. The author concludes that the coaching style utilized in the study could be modified substantially to improve adherence further, as users were coached solely on adherence to the program.