CBT: Strengths And Limitations

Cognitive-Behavioral therapy (CBT) is an empirically supported treatment for a variety of disorder diagnoses. Although pharmacological treatments are the most widely used method of treatment in anxiety disorders in America, research has found that even though patients respond sufficiently to medication treatment initially some are unable

Also, I like it because many studies have shown that CBT treatment is very effective for many disorders such as depression, eating disorders, substance abuse, as well as anxiety disorders (Sheldon 2011). The treatment is very clear because it is based on the patient’s experience, it encourages practice and compliance, and the patients have a sense of control. Not only are the sessions collaborative, it empowers the patient by giving him an active role in the process. The treatment is relatively short too compared to other psychotherapy programs (Goldberg 2012). CBT is goal oriented too. Patients working with their therapists are asked to define goals for each session as well as long -term goals. Anyone with a mild or moderate depression can benefit from CBT.

Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.

A couple of researchers at the Anxiety Disorders Research Center in the Department of Psychology at the University of California, Los Angeles (UCLA) examined weaknesses of CBT (Craske et al., 2014). Although CBT has been known for the most effective treatment for social phobia, not all patients show improvements after the treatment. Patients easily drop out during, or at the early stage of the treatment. Even patients who successfully finished the entire session tend to have a hard time continuing to use methods they learned and to maintain low level of anxiety, so the likelihood of reoccurrence exists. Therefore, alternative ways to solve these weaknesses are needed in order to develop the treatment itself and to provide the most matchable treatment method for each patient, according to the article by Craske et al. (2014).

Developed in the mid 1960s by Aaron Beck, the Cognitive Behavioral Therapy (CBT) model theorizes that the interpretation of both external and internal events is biased, and can tap unhealthy underlying beliefs that potentially lead to emotional distress (Beck, 2005). Over the years CBT has accumulated an impressive track record in the treatment of a variety of mood disorders. In 1985, a review of 220 studies using CBT in the treatment of depression concluded that 91% supported the model (Beck, 2005). Large-scale literature meta-analyses on CBT in the treatment of anxiety disorders have also shown CBT to be highly effective in this population, particularly with posttraumatic stress disorder (Beck, 2005). Additionally, since the late 1990s evidence has accumulated showing CBT to be an effective treatment approach in substance use disorders, including alcohol dependence, marijuana dependence, and cocaine dependence (Carroll, 2004). No wonder CBT has been characterized as “the fastest growing and most heavily researched orientation on the contemporary scene” (Prochaska & Norcross, 2003, p. 369).

The purpose of this paper is to examine different ways of using CBT in treating anxiety disorder. Cognitive Behavioral Therapy (CBT) is one of the most used approach in treating anxiety and depression. There are different styles of CBT that are used to treat different subtypes of anxieties. However, the main focus of this paper will be about incorporating different intervention programs to CBT to treat Generalized Anxiety Disorder (GAD).

The objective of any counseling intervention is to create efficacy with their client in their ability to stop using substances to in order to meet and adhere to personal goals and values in pursuit of enjoying life within society constructs. Cognitive behavioral therapy (CBT) and motivational interview (MI) are two therapies used to assist individual and families with changing behavior and actions with adults and adolescent displaying substance use disorder (SUD). Consequently, many psychosocial, mental health care approaches have shown encouragement in reducing SUD adolescent and family therapies. CBT offers a logical approach for administering methodology that may show congruency for adolescent SUD given the high-risk behaviors and maladaptive

Cognitive Behavioural Therapy (CBT) is recommended by the NICE guidelines as an effective treatment for many mental health problems, specifically depression and all of the anxiety disorders.

#*CBT is an intensive therapeutic approach that helps isolate thought patterns that contribute to anxiety. Over the course of therapy, you may learn to identify unhelpful thought patterns and learn techniques to change them.

The eight women were compared to ten other demographically matched women in the standard CBT treatment group (control) that had previously completed CBT treatment. Both group CBT interventions met once a week for sixteen weeks. Each session lasted 90 minutes, and had weekly homework assignments. The control group had rolling admissions, whereas the AACBT was a closed group. The AACBT consisted of changes to the CBT structure and content. Details of the changes are listed in Table 5 and Table 6. The Beck Depression Inventory (BDI) was administered before and after treatment. Effect sizes were not reported in the study’s results. Before treatment, both the AACBT and control group participants’ BDI scores suggested severe depression. At post-treatment, participants in both groups improved as indicated by a decrease in BDI scores. The average BDI score decreased by -12.6 points for the AACBT group, and by -5.9 for the control group. The women in the AACBT group portrayed a larger decrease (-6.7) in pre- and post-BDI scores as compared to the control group. However, overall both groups’ BDI scores indicated a decrease from severe (32.3) to moderate (23.1)

Tan further explained a self –developed eight key features of a biblical and Christian approach to CBT.

Incorporating CBT models into group intervention, there are a lot of advantages that can benefit group members in different ways. First of all, a therapeutic alliance is seen as one of the preconditions of the CBT work, and within a group, members can identify and develop therapeutic relationships with not only the leader but also with other group members (DeLucia-Waack, Kalodner, &Riva 2013). This will in turn provide a safe and supportive network for the members in the group to share their experiences and allow them to feel secure. Secondly, CBT approach emphasizes the importance of learning in therapeutic work.

CBT is an integrated approach using various combinations of cognitive and behavioral modification interventions and techniques (Myers, 2005). The aim is to change maladaptive patterns of thinking and behaving that impact clients in the present (Weiten et al., 2009). From a cognitive behavioral perspective Jane would be diagnosed as having faulty thinking and dysfunctional behavioral issues suffering from depression, and anxiety in the form of Agoraphobia (Weiten et al., 2009).

CBT is a structured psychological treatment which identifies that cognition, emotion and behaviour all interact together. Therefore, it can be said that our thoughts determine our feelings and our response. A negative impact of the actions taken by someone when that person suffers from psychological distress caused by how skewed they interpret situations. CBT involves working with a therapist to distinguish thought and behavioural patterns that are either making a client more likely to become depressed, or stopping a client from getting better when experiencing depression. The purpose of CBT is to increase the client’s awareness when negative interpretations are made and when behavioural patterns reinforce distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aim to reduce their psychological