Caffeine An Energy Drink

Energy drinks are comprised of the following primary ingredients: caffeine, sugar, ginseng, taurine, and guarana. Caffeine is the most commonly used legal drug in the world that does not discriminate among the races, ethnicity, or gender groups. Babu et al. (2008) stated that a lethal dose of caffeine in a healthy adult can range from 5 - 10 g with 9 - 28 mg of caffeine per ounce in an energy drink (Rath, 2012). The human body does not block caffeine. The body acts like a sponge and absorbs caffeine and then quickly distributes it throughout the body (Rath, 2012). Individuals have the tendency to excessively consume caffeine. The caffeine when combined with sugar can cause psychological and physiological effects in people such as mild to moderate euphoria. Drinking one energy drink is not considered excessive. Drinking two or more drinks in a day is considered excessive.

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There are a lot of effects energy drinks can do to your brain, for example Fox health says” Caffeine blocks the effects of adenosine. A brain chemical that helps you sleep (which is why too much can lead to insomnia)now, think about it your sleep is affected, if you drink a lot of energy drinks it will mess up your sleeping habits. Most people drink it when they work nights to allow them to stay up. Most energy drinks are not FDA approved that means ta it’s not healthy to drink it. It also if you chug one of them you could get hospitalized because all that sugar poured in the body and all the ingredients that is cause you to stay up and keep you going that is not good for you. My opinion is people don’t know what they are putting in there body. It can affect you brain they can affect what you thing if

Despite all the controversy, most people can agree how useful a jolt of extra energy can be some days. Energy drinks can help a doctor be more alert during surgery during a graveyard-shift, help college students get that “A” they have been working towards all semester, or keep police officers vigilant and energized on the job. There’s no way of knowing exactly how many college students that graduated owe their diploma to caffeine, but it sure didn’t hurt to be able to pull all-nighters while being alert. People that enjoy exercise can lift-weights or do cardio way more effectively by drinking one before the work-out. Energy drinks are not only safe but they are making people more effective workers, students, or athletes.

The caffeine in coffee doesn't actually give us energy, not directly at least. In our brains is a chemical called adenosine, which is associated with drowsiness, or sleep. Caffeine takes up the adenosine receptor slots in the brain. In essence, it is preventing your brain from growing tired. This is how coffee gives us the feeling of "wakefulness". In addition to this, the caffeine also causes your heart rate to increase, your blood vessels to constrict, and your air passages to relax. Furthermore, you're brain will start to notice all of the activity occurring, which in turn activates our fight or flight response, releasing adrenaline into our

(Attention Getter) Most of us use energy drinks to study up late at night, or write a paper, even to stay awake in class. Energy drinks help us during those nights.

Have you ever needed to stay awake for 37.5 hours? The likely choice is yes, and we have all had to, or wanted to, and the way it was successful was because of a supplement. A little kick to keep your heartrate and brain awake. Caffeine is a supplement used by most people between the age of 15 to 70. We use it to wake up, stay awake, or for the enjoyment of the buzz. However, many people use it as an enhancer, and some people abuse it. It is most commonly found in coffee, teas, and energy drinks. Many beverages are have known amounts of caffeine, clearly stated on the can or bottle, whether it is decaf or caffeinated. The FDA has approved 100 (mg) as a safe amount for caffeine in beverages, Rockstar Energy Drinks contains 240 (mg) in 15 fluid ounces. The risks of taking high dosages of caffeine far outweigh the need for a large amount. After getting into the habit of drinking substances with caffeine it is hard for your body to retract the need for it.

Energy drinks should not be drank throughout the day because they cause an increase in dehydration by the amount of electrolytes that are found in these drinks. Imbalance in the amount of electrolytes in the body can lead to the need to use the bathroom, dehydration someone more than they were in the first place. They can also increase the stress an anxiety that someone is feeling because of the caffeine found in them and that caffeine can also lead to insomnia. Although energy drinks have been advertised to be good for drinking during exercise, they are one of the worst things to consume because they cause dehydration, especially because the caffeine in them causes the kidneys to produce more urine and lost more fluid. Also, these drinks are

Caffeine, however, is the most common stimulant. “Caffeine is the most widely used drug on the planet and has been used for centuries for its stimulating effects” (energy fiend.com). Most energy drinks contain between seventy to two hundred milligrams of caffeine each. For example, a full can of Rockstar contains one hundred sixty milligrams of caffeine. Caffeine stimulates the central nervous system, which gives the body a jolt of their senses, making them more alert. The use of caffeine can dehydrate the body and raise blood pressure and heart rate. Symptoms can commonly occur from consuming caffeine such as, heart palpitations, headaches, nausea, and the jitters. Taurine is an amino acid that is naturally produced by the body. Our body usually creates enough of this so you do not need a supplement. It is said to help with regulating the heart beat, energy and muscle contractions. A long time ago the use of taurine was banned in certain countries, but that ban has been lifted. The ingredient gaurana comes from a plant in South America. Some people say that gaurana works better than caffeine for an energy boost, but there are not many statistics on the fact. The last of the five common ingredients is all of the B vitamins that are used. These vitamins are pretty much the items that help you transform food into energy. The Vitamins B6 and B12 do not absorb well when you swallow them. Typically the amounts of B vitamins used in most of the energy drinks will have no

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Energy drinks are a growing commodity among individuals who desires a boost of energy for various reasons. In today's fast paced society, most people are looking for a way to increase endurance and stamina. Many suffer from a lack of energy to get them through daily responsibilities. This is why many have turned to energy drinks as a means for extra fuel. These quick pick-me-ups promise to give an energy boost that lasts for hours.

How can we be so certain that energy drinks are the healthiest and safest option for energy? Energy drink consumption has been correlated with causing seizures, strokes, and sudden death (Seifert et al. 2011). When energy drinks are compared to other caffeinated beverages, it is shocking how similar, yet different their ingredients are. Both energy drinks and caffeinated beverages hold a high sugar content. Also, a primary ingredient in both is caffeine. Caffeine is a mild stimulant drug and is considered to be the most popular used drug in the world (Striley et al. 2011). The differences in energy drinks and caffeinated beverages can be drastic when comparing their caffeine levels. The main health risks that are associated with energy drinks can be directly linked to their main ingredient, caffeine (Breda et al. 2014). Consuming excess caffeine can cause a caffeine overdose. Energy drinks increase the risk for a caffeine overdose simply because of how elevated the caffeine levels are in energy drinks. Consuming energy drinks creates a high probability of a caffeine overdose which is capable of causing many different health risks (Breda et al. 2014). When a person consumes too much caffeine, health risks include: palpitations, anxiety, insomnia, nausea, vomiting, restlessness, and tremors (Bedi et al. 2014) as well as nervousness, gastrointestinal upset, tachycardia, psychomotor agitation, and even death (Reissig et al. 2009). Energy drinks have also been connected with

The type of ingredients used to create the well enjoyed beverages are also factors commonly considered when making the difficult decision of which drink to choose. Caffeineinformer.com explains how the ingredients in energy drinks including: taurine, guarana, B vitamins, ginseng, L-carnitine, antioxidants, sugars, artificial sweeteners, and many more effect on the body. Many doubt the need for

Energy drinks are soda-like beverages that are chemically designed to boost your energy, performance, and increase stamina. Most of these drinks contain caffeine, sugar and many other ingredients including taurine, guarana, and ginseng. These products are generally marketed toward teanagers, students, athletes, and active people in general. As the popularity of these drinks increases so does the amount of reports they are receiving about the dangers of drinking these caffeinated substances. Energy drinks can be dangerous; therefore knowing the how they work and what is in them is key to consuming such substances safely.

Energy drinks have outperformed the growth in carbonates in the last few years, and present a substantial opportunity for beverage manufacturers to extract further growth from their sales. There are many driving forces of change and critical success factors in the energy drink industry. Companies such as Coke Cola and Pepsi contend with criticism from health officials due to the excessive caffeine in most high-energy drinks. However, before the 2000’s consumers were accustomed to carbonated soft drinks as the traditional beverage. The shift to an energy drink, sports drink, and vitamin enhanced waters increased sales while becoming an alternative beverage choice for a fast-paced mobile society. Therefore, this industry endures many