Calcium

The mineral that is the most plentiful in the body is calcium. It is mainly found in bones and teeth but also in plasma and other fluids within the body. Calcium plays an important role in blood clotting, nerve transmission, muscle contraction and relaxation, cell membrane permeability and the activation of certain enzymes, along with protecting against colorectal cancer. The intake of calcium or dairy products is associated with lower blood pressures, controlling body weight and obesity.

Osteoporosis is a disorder of bones that affects bones making them low in bone mass fragile and will lead to bone fracture. Bone fracture will easily occur as this disease cause the matrix inside the bone become weak and brittle.Bones can become so brittle due to activities such as coughing can cause fractures.According to Macgill (2015) the origin of the word osteoporosis explain the condition of ‘osteo’ is for bone and ‘porosis’ means porous that resulting in weakness. At this condition, the bone tissue is mineralized normally, but the production is not enough to preserve the normal skeletal architecture. 80% of women and 20% men of 28 million American are affected with the osteoporosis. Approximately, women with the age of 50 will develop osteoporosis. Thin bones are the cause of 1.5 million fractures a year. As in Malaysia, the statistic shows that osteoporosis related to fractured is the common health problem especially in elderly..

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into

Osteoporosis is a degenerative disease of the bones generally brought on by the process of aging, unfortunately there can also be a number of underlying or secondary causes; however, preventative care and drug treatments can minimize the severity of this prevalent disease. Osteoporosis has been estimated to affect more than 200 million people worldwide (Bethel, 2015). According to the National Osteoporosis Foundation, 9.9 million Americans have osteoporosis and an additional 43.1 million have low bone density.

Osteoporosis is the most common disease of the bone and the incidence of this condition is rising. Osteoporosis is estimated to effect 3 million people in the UK. A decreasing bone density in patient, especially in those above the age of 50, leads to bones becoming weak and therefore, there is an increased likelihood of fragility fractures. This condition is preventable and treatable however, it is often left undiagnosed and therefore, has major cost implications on the NHS. (National Osteoporosis Society, 2013a)

Specific parts of the body such as the kidneys work to regulate phosphorus and eliminate any extra consumed such as the form of phosphoric acid in soda (5). Therefore the kidneys cannot handle when too much phosphoric acid is consumed resulting in poor kidney function. Though, if the kidneys regulate the levels or amount of phosphoric acid and they start to have poor function, how do the levels of phosphorus get regulated? This commonly results in unusually high levels of phosphorus in blood which ends up lowering calcium levels which increases the risk of bone disease (6). Soda contains high amounts of phosphoric acid, and the higher the intake of phosphoric acid causes the need for an even higher intake of calcium. The balance between the two elements is a necessity for prevention of bone diseases such as osteoporosis and for proper bone density (7). Overtime the phosphoric acid weakens the body and leaches calcium from the bones (7). Excessive amounts of phosphoric acid leads to the loss of bone mineral density. There are many factors that might cause one’s likelihood to develop osteoporosis to increase such as whites and asian being more prone, older people more prone than younger, females more than males, or history of bone diseases, but lifestyle choice is a factor that can be

Osteoporosis is an age related disorder, more common in females compared to males. Osteoporosis is defined as a “skeletal disorder characterized by compromised bone strength predisposing to increased risk of fractures (Manolagaas, 2014). Osteoporosis is defined as “a disease characterized by low bone mass and deterioration of bone tissue (What is osteoporosis?2014). Osteoporosis is sometimes also referred as “silent thief” as the bone loss occurs very slowly and silently without any symptoms (Osteoporosis facts & statistics.2014). The most common site for fracture due to osteoporosis is hip followed by humerus (Woltman & den Hoed, 2010) . Osteoporosis can occur at any age, although it is a disorder common in females (especially post-menopausal females). Everyone is prone to osteoporosis (Osteoporosis facts & statistics.2014). According to Osteoporosis Canada, 1 in 3 Canadian females and 1 in 5 Canadian males may suffer fractures due to osteoporosis during their lifetime (Osteoporosis facts & statistics.2014). Canadian health care system spends 1.2 billion dollars for the acute hospitalization caused by osteoporosis and in 2010 the health care system spent 3.9 billion dollars for the total treatment of osteoporosis (Osteoporosis facts & statistics.2014). Osteoporosis can be screened and diagnosed by various methods; however the dual energy x ray absorptiometry (DXA) is commonly used. If the T-score values are less than -1 and greater than -2.5SD it is termed as osteopenia,

Who discovered Calcium? Humphry Davy discovered Calcium in England in 1808 by electrolyzing a mixture of lime and mercuric oxide. The source name of Calcium is delivered from Latin ‘calx’ meaning lime, and the its symbol is Ca. It is silver colored, mainly hard metallic element that takes up approximately 3.5% of the earth's crust and is a basic component of most animals and plants. It occurs naturally in limestone, gypsum, and fluorite. The Physical and Chemical Properties are the characteristics of a substance, like Calcium, which distinguishes it from any other substance. Calcium is the 5th most abundant element on Earth but is very hard to extract,it takes up 4.15% of earth’s crust.Calcium is mainly found in Earth’s crust it becomes

As recommended, nutritionists often say that a sufficient amount of calcium intake per day is 1000mg for women over the age of 19 (6). Unfortunately, many people find it difficult to meet the requirements as not all calcium we take in is used effectively. Some is lost and some excreted. However, with the menu provided, calcium intake levels have been boosted to fit patients diagnosed with osteoporosis. For example, the glass of milk provided at breakfast contains 300mg per cup, providing approximately 1/3 of the recommended amount (7). Not only does milk boost up the calcium, but most dairy products, tinned sardines or salmons, soy based products and dark leaved vegetables also contain calcium (8). Some of these meals include the cream of potato soup. As it remains as a side dish of the lunch,only 37mg of calcium has been added. With all other meals and their calcium levels, the body is able to receive enough calcium per day, as recommended. One other example throughout the menu that consists of calcium is the apple turnover and custard for the dessert. This dessert comprises of ingredients such as milk and cream allowing the body to consume a sufficient amount of calcium. Other calcium products has been added throughout the meal to balance out the calcium intake of the day, without an overdosage as it can have other side effects such as hypercalcimia which occurs due to too much calcium in the bloodstream.To prevent osteoporosis the menu provides suitable amounts calcium, where the calcium intake approximately adds up to 1087.17 mg (7) per day, meeting the recommendations, which proves that the calcium consumption level is just right to help with the

Older adults with low bone density are at significant risk of getting Osteoporosis. Osteoporosis is known as a systemic skeletal disease with the characteristics of low bone mass and micro architectural deterioration of bone tissues [1]. Osteoporosis is usually diagnosed by testing an individual bone mass density. A score of -1.0 or above is the normal state an individual wants to get as a result after he or she takes the DXA-test (an instrument used to measure bone density). Anything below -1.0 and -2.5 means the individual has low bone density and should do something about it. Osteoporosis increases a person chances of bone fracture due to bone fragility. Bone mass density decreases as people age making osteoporosis more prevalent among older individuals [2]. In the US, there are more than 2 million fractures occurs annually as a result of osteoporosis, including 550,000 vertebral fractures and 300,000 hip fractures [3, 4]. Hospitalization, long-term care, impaired quality of life, disability and death are usually the events that occur after Osteoporotic fractures in older adults [5]. Osteoporosis is a viral disease that takes freedom away from older adults. It puts fear in older adult’s everyday life, which then leads to them not living their lives to the fullest like they would like to because they are afraid of breaking a bone or two which would lead to expensive medical bills. This limits the activities they can participate in or just makes them antisocial because if they aren’t going outside to “play”, they’ll be alone inside their room which could lead to depression and a very

There are two types of osteoporosis that have been identified which are primary and secondary. Osteoporotic bones are thin and brittle and are prone to fracture. The bone loss involves both compact and spongy bone. In type I osteoporosis, which occurs typically in postmenopausal women, spongy bone loss predominates, occurring most prominently in the vertebrae and distal radius (Gueldner, Burke, Smiciknas-Wright, 2000). Major complications of type I osteoporosis are crush fractures of the vertebral bodies and the distal end of the radius. Type II, or old-age, osteoporosis is characterized by a proportional loss of compact and spongy bone of the long bones (Gueldner, Burke, Smiciknis-Wright). The most serious fractures of old age are those of

Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.[1] Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal

Calcium supports the skeletal structure and its functions by conserving and sustaining the strength of bones and teeth. It is involved in other body processes such as muscle contraction, blood clot formation, nerve impulse transmission, cell metabolism, and assistance in maintaining a healthy blood pressure and immune system. Adult humans absorb approximately 1/3 of the calcium from food. A higher rate of absorption, 50-65%, can be observed amongst newborn infants, children, and pregnant women. Calcium is an essential nutrient and requires vitamin D to be absorbed. Vitamin D is also involved in the regulation of calcium homeostas is. When vitamin D is lacking, the intestine absorbs only 10-15% of the calcium in foods; with the vitamin, intestinal absorption of dietary calcium increases to 30-80%. Once calcium enters the body, it is absorbed throughout the length of the intestines, with the greatest amount of absorption

Calcium regulation has significant effects on the human body's capacity to maintain homeostasis. Around 99% of the body's calcium is found within the skeleton in the form of calcium salts. The remaining 1% is found in blood and controlled within a very narrow range