Calcium Supplements Are Important For The Maintenance Of Strong Bones And Teeth

2129 Words Nov 12th, 2014 9 Pages
Calcium is the most abundant mineral in the body and is crucial for the maintenance of strong bones and teeth. You need calcium not only to maintain a healthy bone density, but also to maintain a healthy lifestyle. Calcium can come from food sources, such as milk, low-fat yogurt, and sardines, or from dietary supplements found at your local pharmacy. Does this mean that it would be okay to stop buying those calcium rich gallons of milk, put down the low-fat yogurt, and stock up on calcium supplements instead? Do calcium supplements provide as much calcium as other food sources would? Are there risks to taking calcium supplements in the long run? What are doctors and medical professionals saying about all of this? Let’s first take a look at what exactly calcium supplements are and what they are comprised of. The two main forms of calcium dietary supplements are calcium carbonate and calcium citrate. Other forms include calcium fumarate and calcium gluconate although these are not normally a popular choice for calcium supplementation. Calcium carbonate is a chemical compound with the formula CaCO3. It is a common substance found mainly in rocks all around the world as well as the shells of marine animals, pearls, and egg shells. Calcium citrate is the calcium salt of citric acid. It is an odorless white powder known for its sour taste. Calcium carbonate contains the most percentage of calcium (40%) while calcium citrate contains a lesser amount of calcium (20%). Therefore, if…
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