Can Mindfulness Interventions Help People Who Suffer From Chronic Musculoskeletal Pain?

pain is the usual cause for persons to look for treatment. Inadequate pain management can cause delay in healing process. It can also leads to prolonged hospital stay. The acute pain management theory describe how nurse can manage pain with minimal effects from the pharmacological interventions and use of alternative methods of pain management (Good &Moore, 1996) The main factors are in the management of pain are Pharmacological, non-pharmacological, patient participation, education and different interventions. Effective pain management involves the application of non-pharmacological interventions and usage of pain medications. (McEwen & Willis, 2014). The pain management theory deals with management of pain in daily basis. It offers the knowledge about alternate methods in pain

Research has shown that there are several organizations and active advocates who are working on pain management problems to face this public health issue. The following establishments involve: The American Academy of Pain Medicine, Institute of Medicine, and American Pain Society and many for-profit and nonprofit organizations are also working at different level towards pain management. Most specifically, the IOM has been devoted to studying pain and its consequences on individuals, the healthcare system, as well as on government (IOM, 2011).

To most people, pain is a nuisance, but to others pain controls their life. The feeling discomforts us in ways that can sometimes seem almost imaginable. These feelings can lead to many different side effects if not dealt with or diagnosed. These effects can include depression, anxiety, and incredible amount of stress. The truth about pain is that it is vital to our existence. Without the nervous system responding to pain, we would have no idea if we were touching a hot stove, being stuck by a porcupine’s needles, or something else that could leave a lasting effect upon our bodies without us even knowing anything about it.

The relationship discovered in the articles written by Denneson, et., al (2011) and Fletcher, et., al (2016) discuss how the Department of Veterans Affair is studying the significance of using complementary alternative medicine to effectively control chronic noncancerous pain versus the continuous use of opioids. Massage therapy was the most preferred and effective method for management of pain. In the article written by Fletcher, et., al (2016), about 60 percent of the outpatient was taking opioids for management of chronic pain.

Instead of using drugs to treat people, an alternative could be pain management, meditation, or lifestyle changes and health education. Opioid overdose has become a crisis in the U.S. According to the American Journal of Public Health “more than 183 000 people died in the United States of overdoses related to prescription opioids” between 1999 and 2015 (Rothstein, M. A. 2017). Opioids are mostly used treat intense pain, but have become the only treatment doctors use. An alternative that has shown promise is something called biofeedback, which is a method in which individuals learn to better control their pain. In a study that compared different ways to manage pain, researchers found that biofeedback “showed more favorable outcomes in terms of reduced pain” (Li, L. BS(c)., Lin, C. BS(c)., Ma, C. PhD.... 2010). Alternative methods such as biofeedback show promising results and should be looked at as an alternative to prescription medication.

According to The World Health Organisation (1999), defined pain as an unpleasant sensory or emotional experience associated with actual or potential tissue damage, or described in terms of such damage. Pain is traditionally described as acute or chronic pain. The prevalence of chronic pain (CP) is higher than of acute of pain, as it affects 7.8 million people of all ages in the UK (Chronic Pain Policy Coalition., 2006). The current leading cause of mortality that is accounting for 60% of all deaths is due to chronic diseases and is also a problem as causes an increasing burden on the health care service (World Health Organisation., 2007). CP can affect a person’s quality of life if managed poorly, statistics shows that 25% of people lose their job and 22% leads to depression. (Chronic Pain Policy Coalition.,

Another obstacle to controlling pain in said population is that there is an “increased prevalence of cognitive, sensory-perceptual, and motor problems that interfere with a person’s ability to process information and to communicate [as

Comparing a Brief Self-as-Context Exercise to Control-Based and Attention Placebo Protocols for Coping with Induced Pain are two analogue studies that were conducted on college students.This study was conducted due to the large amounts of research that is dedicated to understanding commitment therapy and diagnostic approach based on a unified model of human functioning that promotes psychological flexibility. (ACT; Hayes et al. 2012).It examines the relative impact of a brief exercise for enhancing the contextual self on pain tolerance by comparing it to control-based and attention-placebo protocols. It

McDonald (2014) wrote the article Trialing to Pain Control: A Grounded Theory to discuss a study that looks at the social psychological process of managing ineffectively relieved pain in adults. The author recognizes that pain is a significant problem in health care affecting millions of American adults. The study showed the basic problem clients were facing was a perception of running out of options for treatment. The purpose of this study was to assess adults’ social psychological process relating to inappropriately managed pain.

Also pain may start with a disease or injury that persists due to stress emotional problems, improper treatment, or persistent abdominal pain signals in the body. It is possible for chronic pain to occur any previous injury illness or known cause. Therefore, patients suffering with chronic pain significantly benefit from a comprehensive multidisciplinary approach to treatment. Often you achieve optimal care several different health professionals may be involved in patient care alternative care to the traditional medical phonological could include but is not limited to traditional chiropractic care nutritional diet yoga exercise acupuncture meditation support groups soft tissue therapies and network chiropractic. Often, they cannot be cured, that it can be managed well enough through these alternative disciplines of care to improve the quality of life.

The typical meditation will encourage to focus on various areas of your body. With each part of your body you observe the pain as it arises and then let go of them. It doesn’t take long for you to realize pain has two forms: primary and secondary. Each has a different cause and it is the understanding of this that provides you with the control over your pain.

The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage” (1979). Pain is actually the culprit behind warranting a visit to a physician office for many people (Besson, 1999). Notoriously unpleasant, pain could also pose a threat as both a psychological and economic burden (Phillips, 2006). Sometimes pain does happen without any damage of tissue or any likely diseased state. The reasons for such pain are poorly understood and the term used to describe such type of pain is “psychogenic pain”. Also, the loss of productivity and daily activity due to pain is also significant. Pain engulfs a trillion dollars of GDP for lost work time and disability payments (Melnikova, 2010). Untreated pain not only impacts a person suffering from pain but also impacts their whole family. A person’s quality of life is negatively impacted by pain and it diminishes their ability to concentrate, work, exercise, socialize, perform daily routines, and sleep. All of these negative impacts ultimately lead to much more severe behavioral effects such as depression, aggression, mood alterations, isolation, and loss of self-esteem, which pose a great threat to human society.

This paper is going to talk about how to deal with chronic pain. First of all, this paper will explain what chronic pain means by providing the foremost chronic pain encountered in life such as low back, joints, or other kinds. Next, this paper will cover why it is important to address conditions related to chronic pain, and will explore methods and strategies showing how to cope with continuing pain. Finally, this paper will share some predictable outcomes and a conclusion.

Based on the quality of life survey, 43.8% of participants rated their overall quality of life as being “moderate” with the next highest rating of 38.8% of participants rating their quality of life as “good”. According to the results from the pain self-efficacy survey, patients were for the most part neutral as to how confident they felt performing certain tasks while in pain. Some of the different factors that affected the patients perception of self-efficacy in this study included age, mobility problems, hypertension, heart disease, bone disease, cramps, headaches, marital status, number of children, education level, and employment status (Zyga, S. 2015).

Pain is a basic mechanism in life that helps the body identify that something is wrong or dangerous. Without pain, the body would be severely damaged without realizing it. Pain can become an inconvenience when it spirals out of control; chronic pain, for example, leaves many miserable and unable to enjoy life to its fullest extent even with traditional medical intervention. Around 80% of people report chronic pain in their lifetime (Holtzman & Beggs, 2013). People afflicted by chronic back pain turn to modern medicine for relief, but even these alternatives are not always 100% effective.