Can You Create A New Habit?

1480 Words6 Pages
Can You Create a New Habit in 21 Days? "Fake it 'til you make it." We 've all heard the cliche for approaching something that seems out of reach. There may be some method to the madness of that approach. But have you ever given much thought to what it takes to bridge the gap between where you are now and where you want to be when it comes to eliminating old habits and forming new ones? Success is habitual. We have all witnessed those who seemingly achieve amazing feats over and over. Think of Tiger Woods, Michael Phelps, Michael Jordan. What allows one person to be an automatic peak performer every day without fail while others experience failure after failure? Most likely, the achievers have created and practiced success systems, habits and rituals that serve rather than detract from their goals. If everything affects everything, which is, of course, true, then it pays to take a holistic look at the current habits and patterns in ALL areas of your life, at work, at home and at play. You cannot change what you don 't acknowledge so it pays to get real and be brutally honest with yourself so you can finally align your habits with your dreams. How to Create New and Empowering Habits 1. Identify your current habits, the good, the bad and the ugly. You have probably practiced many of the same habits throughout your life without realizing it. Keep a pen and paper handy throughout the day to capture habits as you become aware of them. From the moment you wake up to the
Get Access