Can the Consumption of Oxygen Lead to Cellular Damages? Essay

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The consumption of oxygen that is incompletely used in the human body may lead to cellular damages. This can happen due to interaction of free radicals oxygen molecules with the certain problematic molecules in the body cell, such as toxins. Free radicals are made up of unpaired or odd numbers of electrons where it will exist as a reactive trouble maker toward the body cell by start a chain reaction of damage to healthy cells. This condition will stimulates and change the character and function of free radicals as they combine in unnatural ways, then causing a DNA and cellular damages simultaneously. Thus, the healthy cells will be function poorly or even die. Luckily, the body is fitted out with an antioxidant defense system.…show more content…
To achieve a minimum intake of vegetables and fruits, it is advisable to eat minimally of two portions of fruits and at least three portions of vegetables daily. Furthermore, nutritious legumes are the best point out of vegetarian protein. Legumes such as black beans and kidney beans are made up of high-quality carbohydrates that are rich in minerals, vitamin and fibers. Vitamin C content in kidney beans is responsible antioxidants for collagen production which is the main component of bone cartilages. In addition, this vitamin also aids in avoiding and manages arthritis and bestows a healthy skin and hair. Besides that, nuts such as pecans and walnuts, and grains such steel cut oats and whole grains, are alco rich in antioxidants properties. Antioxidants in nuts have an ability to lower oxidize the cholesterol to maintained heart-healthy performances by improve blood cholesterol levels. Researchers from Loma Linda University in California said that, “nuts are a whole food that have been consumed by humans throughout history. Increasing the consumption of nuts as part of an otherwise prudent diet can be expected to favorably affect blood lipid levels (at least in the
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