Cancer and Soy Protein Essay example

Smoking added to excessive alcohol consumption increases the risk of these cancers even more. A maximum of four drinks a day for men and two drinks for women is recommended. Surprisingly enough, frequent consumption of smoked cured and nitrate preserved meats has also been shown to cause cancer. The codes of 249, 250, 251, and 252 on labels of corned beef, bacon, and smoked sausage indicate that the meat has been cured or preserved. These products increase the risk of stomach cancer and should be eaten in moderation. (http://www.petermac.unimelb.edu.au/DIET.html)

19. Groups of people with high fruit and vegetable intakes often have low rates of cancer.

. . 30 to 40 percent of all cancers are caused by diet”(Davis and Melina 32). The consumption of meat has also been liked to Osteoporosis; “When you eat meat, your blood becomes acidic . . .In order to balance all the acidity, your bones come to the rescue by releasing some of their minerals”(Silverstone 17). “Diets”, in America revolve heavily around meat and dairy products; no wonder cancer is the second leading cause of death.

Chemo can help very much, that is if it cures the person’s cancer. However, chemo can make people extremely sick if it doesn’t agree with their body. “More than thirty years after Henrietta's death, research on HeLa cells finally helped uncover how her cancer starter and why her cells never died.”, “There are more than one hundred strains of HPV in existence, thirteen of which cause cervical cancer” (Skloot212). So not only can meats cause cancer, as well sexual transmitted diseases can cause cancer and is not easy to make go

Birt, D. F.; Pelling, J. C.; Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog Clin Biol Res. 1996; 395:223-34.

“As humans, we should already be eating foods that are similar to a person that has been prescribed a cancer diet” (Lee).

One of the diseases that appear most with the adoption of this diet is Coronary artery disease, which is defined as the condition of the arteries. People who have chosen the animal based diet are more prone to this disease because they ingest a lot more dietary cholesterol that tends to stay in the blood stream causing a buildup in cholesterol. A study that was performed in India tested mice and how manipulated casein levels (5% and 10%) affected an aflatoxin diet, this study revealed that higher casein levels had a higher rate of liver cancer than those with lower levels. Colin Campbell repeated this study, but added onto the experiment by recording the appearance of liver cancer in a diet that had a fluctuating casein level (5% to 10%), which yielded similar results when compared to the study done in India. Esselstyn also performed an experiment where he initially started with 24 ill patients but ended with 18 due to some dropping out. His experiment’s result also support that plant based diets are more beneficial to humans in a sense that they are more nutritious and lowering their disease

According to the article “Diet and Physical Activity: What’s the Cancer Connection?” by The American Cancer Society, a poor diet and inactivity can increase your risks of getting cancer. A research shows that among all cancers diagnosed in the U.S, about 20 percent of them are related to body fatness, physical inactivity, excess alcohol consumption, and poor nutrition. These causes can be prevented by developing a healthy lifestyle. Managing your weight and having a well-balanced diet are very beneficial for reducing cancer risk, even they can help with cancer survivors. When choosing a meal, beware of the portion size and try to limit the intake of food high in calories, fat, and added sugar. In addition, processed meat, red meat, and refined

Many other studies are also showing a link between a diet high in animal protein and cancer.

Guacamole has been known to help fight back against cancer. All you have to do is chop up tomatoes,

Of course there’s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be

Americans stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium (Higgins). These drawbacks of American food habits can be reduced if people choose to reduce their intake of meat or give up eating meat altogether. Vegetarian and vegan diets have been found to be healthier by the American Dietetic Association that acknowledged the health value and nutritional adequacy of vegetarian diets. The effect of meat consumption upon the origin of cancer has not been studied in detail, but statistics found in different studies show that certain food consumption can reduce the risk of cancer greatly by eating less meat and related products, and more vegetarian friendly substitutes. Most cancer researchers report that vegetarianism reduces the risk of cancer. Consumption of meat raises the risk of breast cancer for women who eat meat daily compared to less than once a week by 3.8 times (Vegsource.com). Men who consume meat, eggs and other animal foods daily have an increased risk of prostate cancer by 3.6 times as opposed to men who are on a vegetarian diet. Even frequent consumption of eggs and/or butter can lead to greater risk of developing cancer as opposed to those who have totally given up animal products. These people are known as vegans. They are pretty similar to vegetarians in the fact

There are lost of ways to prevent cancer or try to prevent it. One of these is reducing your fat intake. One study shows that the result of this is that the level of estrodiol, the potent form of estrogen decreases. Another way to fight breast cancer is to eat plenty of fruit and vegetables. Many fruits and vegetables contain chemicals that may be cancer fighters. A concentrated form of limonene, a substance found in citrus skins, has been found to shrink breast cancer in animals. Some studies have shown that if you breast-fed for more than four months it lowers your risk of the cancer. In a recent study women who have underwent breast reduction have a low risk of getting breast cancer by forty percent.

When it comes to living a healthy lifestyle, it is fairly well known that proteins, iron, and vitamins are necessary to digestive system health. For many people, meat is the go to answer to get these things. However, meat is not necessary to a balanced meal if these things are consumed on a regular basis. Other sources that have an abundance of these things include leafy greens, legumes, and natural grains. The American Dietetic Association admits that “Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index (BMI) and lower overall cancer rates.” (American). This evidence supports the decision of becoming a vegetarian as many of the health issues in the United States revolve around these issues.

Food is a fundamental competent to all life. A balanced diet provides proper human development. Living a healthy lifestyle has become a trend in the United States since the election of Obama. The First Lady has challenged America; specially the youth, to get out, exercise, and stay healthy. Since healthy has become a trend many people look for all sorts of new ways to live a healthy lifestyle. For some picking up a vegetarian diet is a way of being healthy. According to the Vegetarianism in America study, published by Vegetarian Times, research shows that more than 7.3 million people in America follow a vegetarian-based diet. With more and more people choosing not to consume meat, the vegetarian market has grown a lot. Since vegetarianism and veganism have gone mainstream so has vegetarian food. As a vegetarian, it is important that one attains the proper nutrients that one misses from not consuming meat-based foods. One of the key components to a vegetarian diet is a vegetable named soybean, also known as the miracle bean. Soy products provide calcium, protein, iron, and many more nutrients. Since soybeans can be easily manipulated, they are used formed to be meat textured and flavored to imamate meat. Some of the main vegetarian brands and products like tofu, Boca products, and Morningstar products contain soybeans. Soybeans have become very mainstream and transformed the world of cropping.