Carbohydrates

People who exercise more will have different diets to those who do not exercise. Carbohydrates are very important for athletes as it provides fuel. Carbohydrate is stored as glycogen in the liver and muscles, and released when needed during exercise. It is easily broken down to provide energy. The other source of energy is fat, but this cannot be converted into energy as quickly as glycogen.

Water assists the recovery process, metabolism, and optimizes performance. Water is the number one cause of fatigue, even before lack of sleep. For every pound loss during a workout is equivalent

An organic molecule is a molecule that must have Carbon and Hydrogen. They are important because they act as a backbone for all living matter. Without Carbon and Hydrogen, life would not exist. A monomer is one subunit or building block of a larger molecule. The four types of organic molecules are carbohydrates, lipids, proteins, and nucleic acids.

... If carbohydrate in the diet is restricted, a person's ability to exercise is compromised because there is not enough glycogen kept in storage to fuel the body.The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. If your feeling drowsy or really tired during the day you might have low iron or low on nutrition.

No I did not because I normally don’t consume that many carbohydrates on a daily basis due to the fact that I’m trying to watch what I eat to keep a healthy lifestyle and maintain my body weight.

Dehydration can make an athlete’s performance drop. This is because the body is not able to function properly. In a long distance event, an athlete can lose as much as litre of water. The water that we drink helps regulate the core body temperature at a safe level. Dehydration can cause the core body temperature to increase.

Carbohydrate is a good source of energy for working muscles, and fuel for the central nervous system.

many people are scared of eating fat and carbohydrate because they think that it will increase the fat percentage. Therefore get that carbohydrates and fats are good for providing energy the body. If you eat a banana before your training session, it will help you work out with good energy. You can also consume a tablespoon of honey with water before exercising. Honey will dissolve fast in your body and it will enhance the energy level in your body.

As we eat protein, fat and carbohydrates, as the main energy source, carbohydrates or glucose (simple sugar) break down into complex molecules. We need steady supply of glucose in between meals and at times like doing extensive workouts, there is an elevated demand for

Hydration is a major concern because water regulates body temperature, cushions and protects the internal organs, and aids in digestion. Suffering from dehydration is extremely unpleasant, it can lead to muscle fatigue, loss of coordination, easy heat exhaustion or severe cramps.

A person becomes dehydrated when the fluid loss in their body exceeds two percent of that person’s body weight (2). Even the lowest level of dehydration can have major effects on athletic performance; a loss of just two percent body loss can lead to a reduction in performance by ten to twenty percent (6). Dehydration greater then three percent of body weight extremely disturbs physiological function, and increases that risk for heat related illness (1). If you are going to let your body become dehydrated while working out, there will be more harm then good that comes from it, and it would defeat the purpose of working out in the first place. Dehydration impairs training quality and also increases stress levels in that individual

However, you cannot just put anything into your body before a workout; you have to put the right food in your body in order for you to have a successful workout. So what should you eat before working out? If you are planning to eat something a few hours before you exercise, make sure you get a good amount of carbohydrates, protein and some fat.

Immediate ingestion of carbohydrate is important because insulin sensitivity causes the muscle cell membranes to be more permeable to glucose within 45 minutes post-exercise. This results in faster rates of glycogen storage and provides the body with enough

Hydration is critical when you are exercising because it helps you maintain the flow of blood through your body, to carry the necessary oxygen and nutrients to your muscles. And being dehydrated as a product of consuming

dehydrated, an athlete is at a greater risk for cramps, muscle pulls, and muscle strains.