Cardio Exercise Research Paper

Surprisingly, about 5 million people in the U.S. regularly accept the burden of driving and using gas to get to a gym to run on a repetitious, monotonous machine known as the treadmill. This means these people are neglecting the overall simplicity of running outdoors. Clearly, the majority decides running on a treadmill with valid reasons. However, you will be convinced that the undervalued choice of exercise, outdoor running, is more advantageous than the treadmill. Running on a treadmill and running outdoors are both superb options for exercise to develop cardiovascular strength and endurance. They both involve running which is the most common way to receive a workout. Although treadmills are the new breakthroughs in the fitness industry and are considerably convenient, outdoor running should be the ultimate choice for exercise because of its numerous health benefits and various exercise conditions.

Set a 12 to 24-inch box or step securely on the ground in front of you. Swing your arms behind you as you place your body in a short squat position. Jump focusing the momentum through your ankles, knees and hips to propel yourself onto the platform. Make sure you land with your knees bent to help absorb some of the shock and then step down off the box one leg at a time before repeating.

2. Counts as Cardio: The American Heart Association records that walking produces similar benefits to running for creating health benefits.

Hips to knee-height (or lower). Put weights in your heels. Abs braced. Chest up. Knees behind toes.

In phase one, the approach, the athlete takes 2 to 3 large steps from the starting position, to build up momentum, and places themselves a few feet from the net which helps the athlete to get in a squat position in preparation for phase 2. Phase 2 starts with the athletes' spine slightly extended. This is followed by the spiker lowering themselves into a partial squatting position. The squat consists of hip and knee flexion, and dorsiflexion of the feet. Once in an optimal position, the athlete explodes upwards from the squat position by switching from flexion to extension of the knees and hips. Once the spiker is airborne, phase 2 is completed.

3. Slowly bend both knees as you lunge down. The back shin should be perpendicular to the floor mat (heel lifted) while the front thigh is also perpendicular to the mat (knee behind toes.

While keeping your back in contact with the ball, take two seconds to lower yourself until your thighs are parallel or slightly below to the floor (below photo, right side image, bottom position). Hold for one second and then take one second to return to the top position. Repeat for the prescribed amount of reps.

Treadmill Conditioning Workouts - Jack Up Your Metabolism and Get Ripped During Your Off Days

Three activities were performed on the force platform. The force platform monitors and records the vertical ground reaction force. The first activity was to stand on the platform with hands on hips. Quickly squat, hold the position for a few seconds then quickly stand back up. The second activity was to begin in a squat position and then perform a maximal vertical jump without counter

Cardio exercise is the best method to burn the fat, so if you want a long-term result, you should do cardio exercise for your weight loss. At first, you might just want to do the easiest one which is walking. You can start walking for about 40 to 60 minutes a day for a week. Moreover, when you get used to it, you can start jogging or cycling. Do it two, three or four times a week, and you will start to notice the result immediately.

Depending on your activity and fitness level, this could include a variety of different things, such as: walking, running, jogging, swimming or bicycling. But the exercise needs to be consecutive and intentional.

Improvised jumping jacks. Begin by standing straight, then jump up with hands and feet extended apart, making an "X" while in the air with your body, then land back in a standing position. Repeat as many as you can.

The first step is to maintain an inverted V posture on the ground with your hips raised up, and feet and arms apart. Then lower your head between your hands. Now, bring your hips down close to the floor and your torso up and forward, without bending your elbows. Do it like you are diving by keeping your legs straight. Go back to the initial position by reversing the whole process. Repeat this exercise for at least 10 times.

Make sure you practice perfect form to prevent injury. Stand with feet shoulder-width apart with your feet tilted away from each other. Hold the weights at your side, engage your core and lower your body to a squat until thighs are parallel to the floor. Jump as high as possible and land back to starting, squat position. Repeat with arms straight down to your sides throughout the entire workout. Make sure your weights aren’t too heavy for this workout in order to reduce risk of injury. Jump squats are super effective without weights too!

3.Jumping Jacks- We are to stand with feet together, arms at your side. Bend the knees just a bit. being moving yourself a into the air gradually, while in the air bring your legs out to the side predomintaly shoulder width. As you move your leg outward, raise your arms up over your head; arms a little bent throughout the entire movement . Your feet should hit the floor shoulder width . Quickly repeat